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It looked like a recipe for disaster. So, when his country's swimmers were being accused of doping earlier this year, one Chinese official cooked up something fast. He blamed it on contaminated noodles. In fact, he argued, it could have been a culinary conspiracy concocted by criminals, whose actions led to the cooking wine used to prepare the noodles being laced with a banned heart drug that found its way into an athlete's system. This theory was spelled out to international anti-doping officials during a meeting and, after weeks of wrangling, finally made it into the thousands of pages of data handed over to the lawyer who investigated the case involving 23 Chinese swimmers who had tested positive for that same drug. The attorney, appointed by the World Anti-Doping Agency, refused to consider that scenario as he sifted through the evidence. In spelling out his reasoning, lawyer Eric Cottier paid heed to the half-baked nature of the theory. "The Investigator considers this scenario, which he has described in the conditional tense, to be possible, no less, no more," Cottier wrote. Even without the contaminated-noodles theory, Cottier found problems with the way WADA and the Chinese handled the case but ultimately determined WADA had acted reasonably in not appealing China's conclusion that its athletes had been inadvertently contaminated. Critics of the way the China case was handled can't help but wonder if a wider exploration of the noodle theory, details of which were discovered by The Associated Press via notes and emails from after the meeting where it was delivered, might have lent a different flavor to Cottier's conclusions. "There are more story twists to the ways the Chinese explain the TMZ case than a James Bond movie," said Rob Koehler, the director general of the advocacy group Global Athlete. "And all of it is complete fiction." In April, reporting from the New York Times and the German broadcaster ARD revealed that the 23 Chinese swimmers had tested positive for the banned heart medication trimetazidine, also known as TMZ. China's anti-doping agency determined the athletes had been contaminated, and so, did not sanction them. WADA accepted that explanation, did not press the case further, and China was never made to deliver a public notice about the "no-fault findings," as is often seen in similar cases. The stock explanation for the contamination was that traces of TMZ were found in the kitchen of a hotel where the swimmers were staying. In his 58-page report, Cottier relayed some suspicions about the feasibility of that chain of events — noting that WADA's chief scientist "saw no other solution than to accept it, even if he continued to have doubts about the reality of contamination as described by the Chinese authorities." But without evidence to support pursuing the case, and with the chance of winning an appeal at almost nil, Cottier determined WADA's "decision not to appeal appears indisputably reasonable." A mystery remained: How did those traces of TMZ get into the kitchen? Shortly after the doping positives were revealed, the Institute of National Anti-Doping Organizations held a meeting on April 30 where it heard from the leader of China's agency, Li Zhiquan. Li's presentation was mostly filled with the same talking points that have been delivered throughout the saga — that the positive tests resulted from contamination from the kitchen. But he expanded on one way the kitchen might have become contaminated, harkening to another case in China involving a low-level TMZ positive. A pharmaceutical factory, he explained, had used industrial alcohol in the distillation process for producing TMZ. The industrial alcohol laced with the drug "then entered the market through illegal channels," he said. The alcohol "was re-used by the perpetrators to process and produce cooking wine, which is an important seasoning used locally to make beef noodles," Li said. "The contaminated beef noodles were consumed by that athlete, resulting in an extremely low concentration of TMZ in the positive sample. "The wrongdoers involved have been brought to justice." This new information raised eyebrows among the anti-doping leaders listening to Li's report. So much so that over the next month, several emails ensued to make sure the details about the noodles and wine made their way to WADA lawyers, who could then pass it onto Cottier. Eventually, Li did pass on the information to WADA general counsel Ross Wenzel and, just to be sure, one of the anti-doping leaders forwarded it, as well, according to the emails seen by the AP. All this came with Li's request that the noodles story be kept confidential. Turns out, it made it into Cottier's report, though he took the information with a grain of salt. "Indeed, giving it more attention would have required it to be documented, then scientifically verified and validated," he wrote. Neither Wenzel nor officials at the Chinese anti-doping agency returned messages from AP asking about the noodles conspiracy and the other athlete who Li suggested had been contaminated by them. Meanwhile, 11 of the swimmers who originally tested positive competed at the Paris Games earlier this year in a meet held under the cloud of the Chinese doping case. Though WADA considers the case closed, Koehler and others point to situations like this as one of many reasons that an investigation by someone other than Cottier, who was hired by WADA, is still needed. "It gives the appearance that people are just making things up as they go along on this, and hoping the story just goes away," Koehler said. "Which clearly it has not." 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No surprise — budgets are tight, and we’re all being a bit more intentional with our spending power. But with so many companies competing for our hard-earned cash, it can be hard to know which brands are worth the spend, if you’d like to support Canadian ones wherever possible! With that in mind, we’ve made a guide for you so you can put your $$$ towards homegrown companies. Whether you’re a plant parent, jewellery aficionado, or plan to make the swap to eco-friendly cleaning products, there’s bound to be a company on this list that’s up your alley. What used to take a trip to the nursery or your nearest garden centre can now be done right from your computer. That’s right: you can order PLANTS right to your house, thanks to Foli. The brand offers tons of greenery (big, small, and just right), and you can choose whether it comes in a pretty planter or a grow pot if you plan to re-plant upon arrival. They also offer and for those looking for gift options! Did you know that, on average, we spend a whopping third of our lives sleeping? By that logic, there’s no reason why you shouldn’t invest in quality bedding, and Silk & Snow is a great place to start. The brand specializes in , , hand-knitted , and even , though it has since dipped its toes into other textural home textiles (like , , and ). Though linen has been prized for centuries for both its durability and its comfort — it’s especially great for hot sleepers — those who find the fabric a wee bit scratchy will probably love the and options. It’s your one-stop shop for curated body care, fragrance, skincare, and bath goodies that you likely wouldn’t find anywhere else. Cult-fave brands like , , and call this boutique home, but you’ll also find undiscovered treasures like (whose Roma Heirloom Tomato products rival Loewe’s viral candle), , and that’ll bring a little luxury to your everyday routines. If the name didn’t already give it away, this brand’s all about handcare. And they take it seriously, offering everything from chic to to an all-in-one (a key product to keep hangnails and fungus at bay). To be more eco-friendly and sustainable, Paume uses acetate derived from wood pulp and even sells of its MVPs — to go with its , of course. This Montreal-based brand’s entire ethos is centred around the concept of buying less but buying . Its impeccably tailored products feature responsibly sourced materials, like , polished , and sustainable , with a special focus on the wearer’s lifestyle. That mentality translates to infinitely wearable (and timeless) pieces that’ll fit into your existing wardrobe. Though it’s still a fairly young company, Sundays has cemented itself as a force to be reckoned with in the (admittedly sometimes) barren furniture landscape in Canada. It’s famous for its impossibly squishy and snuggle-inducing , but its collection of , room , and is not to be missed. Unlike other brands whose style shifts depending on design trends, Sundays enthusiastically embraces its West Coast-meets-Scandinavia aesthetic that allows its pieces to become part of your interior design scheme (rather than overwhelming it). Hailing from Montreal, this spice brand is doing things differently — and the payoff is noticeable. Instead of focusing on “filler” ingredients, you can expect each spice blend to deliver on flavour in a big way, all while harnessing the unique profiles of each ingredient (and they’re certified organic wherever possible). It also forgoes traditional plastic packaging in favour of compostable and recyclable options. If you’re not sure where to start, I’d recommend grabbing the to get a good idea of what you can expect. Not only is every piece made in Canada, but they’re made of eco-friendly fabrics, so you can both look and feel good about the pieces you’re putting on your body. You won’t find anything too trendy here, as the brand’s whole ethos is creating timeless silhouettes that are meant to last for years to come. That looks like cozy recycled , relaxed , , and you can wear to the gym, around the house, or paired with your favourite trousers on the weekend. 100% natural body care is the name of the game. You can expect richly scented , that’ll transport you to a luxe spa, and hydrating that’ll leave it looking (you guessed it!) dewy as hell. The core brand principle centres on aromatherapy, which translates to the best-smelling body products I’ve probably ever tried (my husband and I fight over the body wash every morning). The brand also offers , like dry brushes and gua sha, to complete your self-care ritual. Take your nose on an olfactory tour of Western Canada by snagging yourself one of the brand’s locally-inspired candles. Roam offers distinctly scented options from iconic locales, like , , , and , each one housed in a minimalist vessel and sporting an eco-friendly wooden wick. Once you’ve burned your favourites down to the bottom, you can keep the party going by copping a of your favourites — a clever idea that’ll save you from keeping a stash of empty vessels on hand (because the ceramic containers are too nice to throw out if you ask us). If you’re unsure of where to start building your collection, take a peek at the brand’s . Comfort is king for this brand that makes some of the most wearable bras and underwear around. Instead of forcing its customers to choose between looking and feeling good, Knix offers gorgeous , buttery-soft , and you can wear comfortably while on your period. The brand is also famous for its use of real bodies in its campaigns, showing not only its inclusive size range but also championing body positivity in the process. We love to see it!!! Toys for all ages, children’s books, AND apparel? You betcha. This is your one-stop shop for all things kid-related, making parenting just a bit easier. The brand is well-stocked with big-name brands, like , , and , and offers options for tots of all ages (including ). Mix, match, and play — that’s the vibe with each and every piece from Montreal-based MJ. No matter what you’re into, be it with a modern twist, to dress up your lobes, , or , there’s a piece to suit your fancy (and your budget). The brand also counts several big-name celebs as fans, including AJ Mclean of Backstreet Boys fame, Victoria Justice, and Nicky Hilton, among others. Any skin issue you have could likely be tackled by one of this brand’s hard-hitting formulas. Those with should probably get themselves a bottle of award-winning , while anyone trying to wrangle their under control could find their problems immensely soothed by the . A lot of its offerings are accepted by the National Eczema Association and quite a few are refillable, making them an eco-friendlier skincare option. Comfort is the name of the game, but not at the expense of style. Think chic , minimalist , and versatile that’ll take you from the Pilates studio to your next lunch date. If you’re planning any warm-weather vacations this year (or just want to get a head start on Summer 2025), make sure to take a peek at its , too. “Unique footwear” doesn’t even begin to cover it. Whimsical, , and colourful, JF shoes make a statement all on their own, blending fantastical elements with ingenious engineering. Fabrics are , , glossy, crinkled, and , with designs that stand out from endless seas of black, browns, and greys — no basic options here. Though footwear is its forte, JF has since ventured into accessories, applying the same principles of irreverence and fun to things like , , and even . Fine jewellery doesn’t have to feel impersonal or generic, which is why you’ll find chic and unusual bling whenever you shop at Bluboho. We’re talking one-of-a-kind (who says it has to be a diamond?!), polished sporting cabochon-style gemstones, and unique for creating your own custom, curated collection of high-end pieces. Big, small, dainty, statement-making — the choice is entirely up to you, and since each piece is designed to coordinate with every other piece, you’ll be able to easily create an interchangeable “jewelleryscape.” Cleaning products never looked so good — and don’t even get us started on the brand’s efficacy. Nellie’s offers powerful that skips filler additives (like water) in favour of hard-working ingredients that clean your clothes, zero-plastic , and genius innovations like all-natural (so you can skip the synthetic stuff), just to name a few. Perhaps most iconic, though, is the brand’s , a powerful — and effective — solid stain remover that’s garnered a near-cult following for its ability to lift and release even the trickiest stains. Vancouver-based Droplet is focused on everyday coziness, bringing touches of luxury and comfort to your daily routines. That means you can expect organic , hand-loomed designs, and big enough to swaddle the entire family, all while being easy to care for (because we’re leaving “dry-clean-only” materials behind in 2025). In an oversaturated beauty market, it’s hard to find the right product (and even harder to decipher endless ingredient lists). Both of the Vancouver-based brand’s and oils are simple, consisting of bio-active elements like rosehip seed oil, neroli, sweet almond oil, and natural, non-toxic mica — no fillers, synthetic additives, or toxins. As an added bonus, each one is also vegan and cruelty-free! Whether you’re looking to upgrade your , add some , or transform your home into a , you’ll find what you’re looking for with this home automation company. Truthfully, it’s all about peace of mind! The brand also champions its refurbished program, whereby all thoroughly inspected and are resold at lower prices — and still come with the same warranty as new ones. Montreal-based DL makes each historically-inspired piece by hand, whether it’s an organically-shaped , textural , or vintage-style . Modern are also on the menu, as well as gorgeous and delicate dotted with petite gemstones. Each piece takes inspiration from ancient cultures from across the globe, resulting in timeless jewellery that pays homage to its roots and the centuries of art and design that inspired it. Let’s make our entire homes smell delightful, shall we? That’s what you can expect from each and every piece from Soja & Co. Whether it’s or , you’ll be able to banish bad smells to another dimension entirely — and feel good about the fact that every formula is environmentally-friendly and non-toxic (not to mention biodegradable at the end of its life).

Paid non-client promotion: Affiliate links for the products on this page are from partners that compensate us (see our advertiser disclosure with our list of partners for more details). However, our opinions are our own. See how we rate investing products to write unbiased product reviews. I have a 401(k) from an old job, so I asked a financial planner what to do with the funds. Since I'm self-employed, he suggested I put the funds in a traditional IRA or a Roth 401(k). If I had another employer, I could also roll the funds into a 401(k) through my employer. I'm spending quality time before the end of the year combing through my finances to find anything that needs to change or improve. I want to close out 2023 by fixing any lingering money mistakes or to-do list items that I should have taken care of months or years ago. When I was looking through my current retirement fund, I remembered that I had an old 401(k) from a job I was laid off from in 2015. I haven't thought about the money inside that account in years. It's hardly growing, and I haven't contributed to it since I lost that job. Unsure of what to do with the money inside that old 401(k), I chatted with certified financial planner Faron Daugs for advice. Here are three suggestions he shared for anyone who has old retirement funds from previous jobs. Compare Today's Banking Offers 1. Roll your old 401(k) into your current employer's plan While this option doesn't apply to me because I'm self-employed, one route that Daugs suggested is rolling your old 401(k) plan into the 401(k) plan offered by your current employer. People change jobs all the time, so Daugs often sees people who have multiple 401(k) plans with money in each of them. While you could keep these 401(k) plans separate, Daugs said there are small benefits that could come from merging these plans. "Combining your 401(k) plans into one can help you consolidate funds and potentially stop paying extra fees that could be associated with managing two separate 401(k) plans," he said. 2. Roll your old 401(k) into a traditional IRA or Roth 401(k) at an outside custodian If your current employer doesn't offer a retirement contribution plan or you want to take your money out of a 401(k) and put it in a different type of retirement fund, Daugs recommended rolling the money directly into a traditional IRA or Roth 401(k) . A traditional IRA is a retirement account where the money in the account is generally pre-tax and grows tax-deferred. A Roth 401(k) is similar to a Roth IRA and a 401(k), where you make post-tax contributions and earnings inside the account grow tax-free. There are a few benefits of going this route. First, Daugs said that if you had money in an old 401(k) and wanted to use that cash to buy an individual stock that you feel has long-term growth potential, you can do that within a traditional IRA or Roth IRA plan. He said that this isn't something you can generally do under a 401(k) umbrella. If you roll the money over, which means directly transferring it from your 401(k) into an IRA, you're able to keep the money tax-deferred and avoid early withdrawal penalties. Daugs also said going this route means you won't get taxed on any distributions from your old 401(k) plan. However, Daugs said that if the money you put into your old 401(k) was pre-tax money, you want to be sure to roll that into a traditional IRA. "If the money originally contributed was a Roth 401(k) contribution, you roll it to a Roth IRA. If you convert the IRA to a Roth later on, and you roll that money from an IRA into a Roth IRA, you would get taxed on the amount converted, but would not have to pay a penalty for moving it out of a 401(k)." "The benefit of doing a conversion is that going forward, all of the money inside of that IRA or Roth IRA grows tax-free," he said. "So someone in their 20s or 30s doing this can benefit 20 to 30 years down the road to have a tax-free bucket of money to eventually tap into." This is worth considering when you're doing your financial planning, Daugs said, because that money in a 401(k) is often pre-tax. "That means the money in your 401(k) will grow tax-deferred, and when it comes time to take the money out when you're retired, you will pay taxes on the distribution," he said. 3. Use the money for another investment — but watch out for hefty fees If you already have a well-funded retirement account and want to use the idle money in an old 401(k) for a different type of investment outside of a retirement plan, Daugs said you can withdraw the money, but likely at a cost. "You will have to pay income tax on the money you take out of your 401(k) as well as a penalty for withdrawing the money before retirement age of 591⁄2," he said. Instead, he recommended that if you want to use the 401(k) money to invest in the best CDs with higher-than-usual interest rates, you can do so by rolling the money into an IRA that's at a bank that offers those types of investments. Don't know where to start? Consider a financial advisor. Finding a financial advisor doesn't have to be hard. SmartAsset's free tool matches you with up to three fiduciary financial advisors who serve your area in minutes. Each advisor has been vetted by SmartAsset and is held to a fiduciary standard to act in your best interests. Start your search now. This story was originally published in October 2023.Storage News Ticker – 26 November

Nebraska will be trying to preserve its perfect in-state record when it hosts South Dakota on Wednesday night in a nonconference game in Lincoln, Neb. The Cornhuskers (4-1) are 3-0 at home and also won Friday at then-No. 14 Creighton, beating their in-state rivals on the road for the second straight time. But the last time they did that, in 2022, they followed that win with a 16-point loss at Indiana to open Big Ten Conference play. "Believe me, we've addressed a lot of things," Nebraska coach Fred Hoiberg said. "A lot of people are saying some really positive things. You've got to find a way to put that behind you. I've liked how our team has responded and come back to work after that great win at Creighton." Brice Williams leads the Cornhuskers with 18.2 points per game and was one of five players in double figures against Creighton. Juwan Gary topped the list with 16. South Dakota (6-2) comes to town off a 112-50 home win Monday night over Randall, the third non-Division I school it has beat. The Coyotes' last game against a D1 opponent was Friday at Southern Indiana, resulting in a 92-83 loss. This will be South Dakota's second nonconference game against a Big Ten opponent, after a 96-77 loss at Iowa on Nov. 12. In December, the Coyotes also visit Santa Clara, hovering near the top 100 in KenPom adjusted efficiency, before jumping into Big Sky play. "The schedule is very good and that should help us," third-year South Dakota coach Eric Peterson said before the season. "We have some good nonconference games that should help prepare us for the end of the season." Nebraska has held four of its opponents to 67 or fewer points, with Saint Mary's the only one to top that number in the Cornhuskers' lone loss. Opponents are shooting 38.1 percent this season. South Dakota shot below 40 percent in its two previous games before shooting 62 percent against Randall. Isaac Bruns, who scored 20 to lead South Dakota in the Randall game, paces the Coyotes with 12.9 points per game. --Field Level MediaKicker Greg Zuerlein set to return for Jets, wide receiver Davante Adams optimistic about playingSeason 8 of Tyler Perry’s “Sistas” continues on BET this Wednesday, Dec. 4 at 9 p.m. ET/8 p.m. CT with a new episode. Those without cable can watch the new episode for free through either Philo , FuboTV , or DirecTV Stream , each of which offer a free trial to new users. “‘Sistas’ follows a group of single Black women as they navigate the ups and downs of modern life, which includes careers, friendships, romances, and even social media,” FuboTV said in a description of the series, which is written, directed and executive produced by Tyler Perry. “The comedy-drama series features Andi Barnes, an ambitious divorce lawyer, Danni King, a funny and fearless airport employee, Karen Mott, a street-smart hair salon owner, and Sabrina Hollins, a smart and stylish bank teller,” FuboTV added. “The TV show takes viewers on a roller coaster ride of emotions and moments that epitomize ‘squad goals.’” Season 8, episode 8 is titled “Appearances” according to FuboTV, which added in a description, “Andi’s loyalty is questioned following Gary’s recovery; Karen and Danni confront their views on love and past relationship struggles; Zac and Fatima team up for a covert mission.” How can I watch Tyler Perry’s “Sistas” without cable? Those without cable can watch the new episode for free through either Philo , FuboTV , or DirecTV Stream , each of which offer a free trial to new users. What is Philo ? Philo is an over-the-top internet live TV streaming service that offers 60+ entertainment and lifestyle channels, like AMC, BET, MTV, Comedy Central and more, for the budget-friendly price of $25/month. What is FuboTV ? RECOMMENDED • masslive .com Patriots vs. Colts: Free stream, TV, how to watch NFL Week 13 games Dec. 1, 2024, 10:00 a.m. New England Botanic Garden’s “Night Lights” display returns for 2024 Nov. 30, 2024, 5:40 a.m. FuboTV is an over-the-top internet live TV streaming service that offers more than 100 channels, like sports, news, entertainment and local channels. It offers DVR storage space, and is designed for people who want to cut the cord, but don’t want to miss out on their favorite live TV and sports. What is DirecTV Stream ? The streaming platform offers a plethora of content including streaming the best of live and On Demand, starting with more than 75 live TV channels.

German President Frank-Walter Steinmeier on Friday ordered parliament dissolved and set new elections for Feb. 23 in the wake of the collapse of Chancellor Olaf Scholz’s coalition, saying it was the only way to give the country a stable government capable of tackling its problems. Scholz lost a confidence vote on Dec. 16 and leads a minority government after his unpopular and notoriously rancorous three-party coalition collapsed on Nov. 6 when he fired his finance minister in a dispute over how to revitalize Germany ́s stagnant economy. Steinmeier said he made the decision because it was clear after consultation with party leaders that there was no agreement among Germany’s political parties on a majority for a new government in the current parliament. “It is precisely in difficult times like these that stability requires a government capable of taking action and a reliable majority in parliament,” he said as he made the announcement in Berlin. “Therefore I am convinced that for the good of our country new elections are the right way.” x

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