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A recent advisory from the United States Surgeon General has made it clear — parents and caregivers are burned out. In a 2023 poll of more than 3,100 American parents, nearly 50 per cent reported experiencing debilitating levels of stress most days. Other recent surveys from Canada and the U.S. also found between 20 to 30 per cent of parents are experiencing moderate to severe levels of anxiety that could warrant a clinical diagnosis. When the tasks of the holidays are piled onto this baseline stress, it’s easy to see how the “season of joy” may feel more like the “season of overwhelm.” How can both our society as a whole and parents as individuals dial back the pressure? Structural changes are essential. But scientific insights about child development can also help parents prioritize what matters most and shift how they respond to things that may otherwise trigger anxiety. What’s causing parent stress? Much of what is making parents stressed these days is structural in nature: things are more expensive, it’s hard to find affordable child care, parents are more isolated, work is taking up more of parents’ time and children’s engagement with ever-evolving technology brings a range of serious health and safety concerns . These factors disproportionately affect parents who experience poverty, racism, violence or trauma. Addressing them will require substantial political and cultural shifts . But there are smaller factors to tackle as well. Parents today have more access to information than ever before. It’s not just a pediatrician or family member they can turn to for advice, but endless blogs, forums and social media platforms. While online sources can build community and confidence, they can also contribute to information overload as panic headlines and contradictory advice often compound parents’ feelings of anxiety and being overwhelmed. These platforms also tend to showcase idyllic situations that lead parents to create unhelpful comparisons and unrealistic expectations, contributing to feelings of shame and guilt . To counteract these feelings, it’s helpful to remember a few things: children’s development is influenced by many things parents can’t control, there are many benefits to imperfect parenting and independent play and parent wellness matters more than most else. 1. It’s more than just parenting It’s common for people who haven’t experienced discrimination or unexpected challenges to attribute children’s behaviours and outcomes to parents’ choices and efforts. This is an example of “attribution bias,” a bias towards a particular kind of explanation . Developmental science helps dispel this bias by highlighting that children’s development is influenced by many factors other than parenting and beyond parents’ control. First among these is genetics. For example, twin studies have found that genetic factors explain 57-76 per cent of child/adolescent mental illness, 60-84 per cent of picky eating and 60-85 per cent of school achievement. Another is exposure to adverse or positive experiences , such as witnessing violence or being supported by friends and non-parental adults. These types of experiences have substantial effects on children’s physical and mental health. But they are inequitably distributed, based on factors such as income and race . There are big differences in children’s temperaments and how they respond to their environments . The same parenting strategy applied to two different children can lead to two very different outcomes, as you may have observed in siblings. This is why the next time you catch yourself feeling shame or judgment about a child’s behaviour, it’s important to remember parenting choices might not be to blame. 2. Parental imperfections are opportunities Psychologists and pediatricians often recommend certain parenting strategies to support children’s development. But rarely do these providers suggest parents must follow their advice 100 per cent of the time to achieve the desired effects. It’s what happens most of the time that matters. Even when parenting “imperfections” happen, like breaking routines or uncharacteristically snapping at children, they can be seen as opportunities. When “rupture” is followed up by “repair” in the form of acknowledgement, apologies, explanations and/or moments for restoring connection, it can benefit the parent-child attachment relationship and help children build their emotion-regulation skills. By using repair after the overwhelming moments that often happen during the holidays, parents can transform these moments from sources of shame to reasons for pride. 3. Benefits of independent play Over the past few decades, parents’ worries about children’s physical safety have grown , while children’s unsupervised play time has declined . Many parents are spending more time with their children , hovering or helicoptering over them rather than promoting independent play. No doubt, playing with the support of a responsive adult has many benefits for children’s learning and development . But when it comes to parent involvement in play, sometimes less is more. Research shows that unstructured play — play that isn’t organized by adults and doesn’t have defined goals — is a “ fundamental necessity ” for children’s well-being. Outdoor risky play has enormous benefits for children’s physical and mental health that outweigh many of the perceived safety risks. There are also many unique benefits of playing with peers for both academic and social skill development. With this in mind, if you are a parent who is regularly your child’s main playmate, it may be time to seek more opportunities to take a step back. The holidays can be a great time to start. 4. Parent well-being is paramount News and social media feeds are full of panic headlines that can make it seem that certain foods, toys or parenting habits are what make or break children’s life outcomes. It’s easy for parents consuming this media to feel anxious or even want to change their purchases or behaviours in response to every new study. But most headlines overstate the findings of weak studies or small effects. And if following the headlines comes at the cost of parental well-being, it could be doing more harm than good. This is because one of the most consistent and strongest predictors of children’s well-being is having safe, stable and nurturing relationships with caregivers — as both the Canadian and American Pediatric Societies have stated. Children need present and responsive caregivers more than they need any specific foods, presents or new parenting fads. This is why it may be worth considering what you can do to support yourself or other parents’ well-being this year. This could mean providing practical or social support to the parents around you or just making them feel heard and understood . With high parental stress , it’s more important than ever for everyone to replace judgment with empathy and advice with real support. And for parents, let’s try to distinguish what we can and can’t control, practise self-forgiveness in tough times, allow ourselves moments to do less and focus in on what matters most. It might help us experience more moments of joy in this holiday season and through all the seasons of parenthood. Nina Sokolovic has worked in several roles at non-profit and government organizations that support the well-being of children and parents, including her current as a Senior Policy Analyst in the Ontario Public Service. She previously received funding for her research from the Social Sciences and Humanities Research Council of Canada.Israeli troops forcibly remove staff and patients from northern Gaza hospital, officials sayThe Liang-Wang Duo Crowned as Best Men's Doubles Team at the Annual Award Ceremony in Hangzhou

Is Flyers' Matvei Michkov trending to be better than Blackhawks' Connor Bedard?Kobe Sanders scores 27 points, Nevada never trails in 90-78 win over Oklahoma StateA Democratic Florida state representative announced she is defecting from her party and joining the Republicans because the Democrats are too open to “extreme progressive voices.” Hillary Cassel, who is Jewish, said in a statement on X that she was “increasingly troubled by the Democratic Party’s failure to unequivocally support Israel” in its war with Hamas. “I’m constantly troubled by the inability of the current Democratic Party to relate to everyday Floridians,” she added. “I can no longer remain in a party that doesn’t represent my values. I know I won’t always agree on every detail with every Republican, but I do know that I will always have input, collaboration, and respect.” Cassel first won office in Florida’s 101st district in 2022, beating out her Republican opponent by seven points, according to Ballotpedia. She won re-election two months ago, running unopposed. Earlier this month, another Democrat in Florida’s house, Susan Valdes, announced that she would join the Republicans because she felt “ignored” by her party, according to the Tallahassee Democrat . Legendary sportscaster Greg Gumbel has died at age 78, his family confirmed in a statement Friday, according to CBS News . “He passed away peacefully surrounded by much love after a courageous battle with cancer,” they wrote. “Greg approached his illness like one would expect he would, with stoicism, grace, and positivity.” The veteran CBS Sports journalist, who spent more than 50 years in broadcasting, approached his job with the same regard, according to his colleagues who nicknamed him “Gumby” for his grace in front of the camera and behind the scenes. “He leaves behind a legacy of love, inspiration and dedication to over 50 extraordinary years in the sports broadcast industry; and his iconic voice will never be forgotten,” added the post, authored by his wife Marcy and daughter Michelle. “Greg’s memory will forever be treasured by his family, dearest friends, colleagues and all who loved him.” No further details were given about his diagnosis. Gumbel is the older brother of fellow sportscaster and NBC host Bryant Gumbel, who is nicknamed “Never Stumble Gumbel.” After all the chaos of the holiday season, you and your loved one deserve a little one-on-one time. For 2025, make the resolution to create unforgettable date nights with The Fantasy Box . The subscription box comes with everything you need to spice up your love life, like step-by-step scenarios for role-playing, lingerie, accessories, lube, and props. Each box has a unique theme and there are over 30 different themed fantasies to pick. The Ride ‘Em Cowgirl scenario brings you to the wild west. She is a flirty cowgirl in sexy denim shorts and cow print pasties, while he is a charming bartender with a paddle. Perhaps you’re intrigued by the idea of exploring a more dominant and submissive dynamic. In the D is for Discipline box , she is the Mistress with drip candles and he is her toy in a satin blindfold and bondage collar. The Fantasy Box has created a quick quiz you can take to uncover you and your partner’s fantasies. After taking the quiz, you’ll be recommended three boxes. From there, you can buy any box you want directly. Don’t forget to use the code NEWYEAR at checkout to save $50 on your order. If you and your partner love it, try subscribing monthly or bi-monthly for only $99 the first month. Monthly subscriptions renew at $129 per box; bi-monthly at $139 per box. You’ll receive a new themed box, enjoy free shipping, and get up to 20% off at The Fantasy Box’s shop. Free Shipping Free Shipping If you buy something from this post, we may earn a small commission. Yet another billionaire is clambering to get into President-elect Donald Trump’s hyper-rich inner circle, the MAGA chief has claimed. Trump, who will take the hot seat on Jan. 20, 2025, has seen his popularity surge among Silicon Valley types after he was endorsed by the world’s richest man, Elon Musk . The number two, Amazon founder Jeff Bezos , soon made a beeline for the big man too, after he was spotted dining with Musk and Trump at Mar-a-Lago earlier this month. Now Bill Gates wants a slice, according to Trump. Writing on Truth Social, Trump said the former CEO of Microsoft— whom Forbes says is the 16th richest in the world— personally asked for an audience with him. In a somewhat incoherent post, he said: “Where are you? When are you coming to the ‘Center of the Universe,’ Mar-a-Lago. Bill Gates asked to come, tonight. We miss you and x! New Year’s Eve is going to be AMAZING!!! DJT.” The murder of health insurance CEO Brian Thompson is being blamed not just on the gunman–but on the industry the dead man worked for, a new poll has found. UnitedHealthcare CEO Thompson was gunned down from behind on a Manhattan street just before dawn on December 4, prompting a nationwide manhunt which ended five days later with the arrest of the suspected killer , 26-year-old Ivy League graduate Luigi Mangione . Now research by NORC at the University of Chicago published Friday shows that while 78 per cent of people said that the alleged killer, had a great deal or a moderate amount of responsibility for the death, almost as many blamed health insurance companies' denial of coverage for the death. And almost as many, 67 per cent, said profits by the insurers were to blame. A majority of people, 53 per cent, blamed “wealth or income inequality in general”–although it was Mangione who was the scion of a millionaire family , while Thompson was from rural Iowa and had been the first in his family to go to college. One in ten said that Thompson’s killer bore no responsibility at all–an issue which is likely to dog jury selection when Mangione goes on trial in Manhattan for the alleged murder. He is charged by both federal and state authorities with murder and in the federal case is eligible for the death penalty . Mangione has pleaded not guilty. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Boxing Week sales are still in full swing, folks! As an avid J.Crew fan , I can honestly say that the brand’s discount-laden factory store (the brand’s online outlet) is a great way to get high-quality wardrobe staples without the big price tag. J.Crew Factory always offers discounts up to 40 percent off J.Crew, but for a limited time, you can unlock even more savings from already discounted items. Right now, J.Crew Factory is offering 70 percent off clearance items with the code SALE70 at checkout. Now’s the time to invest in evergreen staples like jeans and office-friendly blazers while they’re half off, or grab a few outwear essentials to round out your cold-weather lineup. The sale also includes tons of denim for just $50, pure cotton crewneck T-shirts for $20, and even new arrivals like NYE frocks and cashmere items. And the sale is not just for women; the gents’ and kids’ sections are equally full of additional savings. Tom Cruise ’s first movie project after wrapping up the Mission: Impossible franchise next year with The Final Reckoning has been revealed. And it could land him back in the Oscar conversation. Warner Bros. announced Friday that Cruise will star in an untitled film from two-time Academy Award-winning director Alejandro G. Iñárritu ( Birdman , The Revenant ), set to be released on Oct. 2, 2026. The logline reads: “The most powerful man in the world embarks on a frantic mission to prove he is humanity’s savior before the disaster he’s unleashed destroys everything.” Sandra Hüller, John Goodman, Michael Stuhlbarg, Jesse Plemons, Sophie Wilde, and Riz Ahmed are among the other actors in the cast. The project is Iñárritu‘s first English-language film since 2015’s The Revenant , which won Leonardo DiCaprio his first Oscar for Best Actor. Cruise has been nominated for three acting Oscars over the course of his long career—for Born on the Fourth of July , Jerry Maguire , and Magnolia —but has never received a trophy at the ceremony. Entire stalls were engulfed by flames at the Bryant Park holiday market in Manhattan on Friday morning, videos show. A cause for the blaze is yet to be determined, but a spokesperson for FDNY told Gothamist it’s under investigation. The fire broke out around 9:30 a.m. and nobody was injured, the spokesperson said, adding that the fire was between “six feet wide by 40 feet long” at its peak. Clips of the flames quickly went viral on social media and the market has been closed indefinitely. New York City Emergency Management advised people to avoid the area and warned there will be traffic delays while a probe is completed. It’s the second time this season a holiday market has gone up in flames in the city, coming a week-and-a-half after a fire ignited a swath of Herald Square’s festive shopping corridor. Eighteen shops—and their merchandise, ranging from shirts to glass ornaments—were reportedly razed by that blaze. Bryant Park Christmas Village is on fire 🔥 #whatisnewyork pic.twitter.com/031iZ2D6He Kevin O’Leary , of Shark Tank fame, says half of Canada is “interested” in merging with the U.S.—a longshot arrangement that topped Donald Trump ’s wishlist this Christmas. “Canadians over the holidays—the last two days—have been talking about this,” O’Leary told Fox Business. “They want to hear more.” The 70-year-old Montreal native said he’s headed to Mar-a-Lago to start a conversation that, at the least, may lead to his homeland and the U.S. striking a partnership agreement akin to the European Union. “So secure [the northern territories], give a common currency, figure out taxes across the board, get everything trading both ways, create a new, almost EU-like passport—I like this idea and at least half of Canadians are interested,” he said. O’Leary acknowledged there’d be “a lot of issues” with a merger, but suggested now’s the time to get a deal done with Trump returning to office as Prime Minister Justin Trudeau’s power is waning. O’Leary may not be the best barometer for what the average Canadian thinks, however. The businessman, worth an estimated $400 million , has ditched the great white north for sunny Miami Beach . He was also soundly rejected by voters when he ran for the leadership of the Canadian Conservative Party in 2017 and won just one percent of the vote. Elon Musk has further stoked the flames of the MAGA H1-B civil war after he agreed with a post that called Americans too “retarded” to exclusively fill the U.S. tech workforce. The eye-popping endorsement came after a pro-Musk account on X summed up the right-wing divide on visas to skilled workers as such: “So basically the right split into two factions, tech right and right right, and the tech right is like ‘hey we need h-1b visa people to do the jobs,’ and the right right was like ‘no you need to hire Americans,’ and the tech right is like “but you guys are retarded,” and the right right is like ‘well you don’t train us,’ and the tech right is like ‘you can’t outtrain being retarded,’ and while all this was going on we learned some people *really* don’t like Indians.” Musk, a 53-year-old South African who’s recently enjoyed a spot inside the “America First” Trump’s inner circle, apparently thought that assessment was a fair one. He responded, “That pretty much sums it up. This was eye-opening.” Trump is yet to weigh in on the latest right-wing divide that pits his longtime loyalists against his new tech bro faction. That pretty much sums it up. This was eye-opening. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. If you’re looking to revamp your at-home fitness lineup ahead of 2025 and don’t have hours to commit to exercising each day, allow us to introduce you to the CAROL Bike . The science-backed and AI-powered fitness bike is engineered to give you maximum results in the shortest time possible—and by the shortest time, we mean as little as five minutes. In fact, according to the brand, the CAROL bike is “proven to deliver double the health and fitness benefits in 90 percent less time compared to regular cardio.” Free Returns | Free Shipping Not only is it a huge time-saver, but the CAROL Bike is also designed to be personalized to the rider’s individual fitness levels, goals, and preferences, making the workouts easy to follow, time-efficient, and super effective. 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The flight was headed from Baku, Azerbaijan, to Grozny, Russia, but diverted course amid bad weather before crash landing near Aktau, Kazakhstan. The incident left 29 survivors, all of whom are injured, the AP reported. With investigations underway in Azerbaijan, Kazakhstan, and Russia, officials in those countries have urged against speculation about the crash’s cause. Russia’s aviation authority has suggested, nevertheless, that a bird strike could have played a role. But aviation experts seem to disagree. Mark Zee, founder of the aviation safety organization OPSGroup, told the AP that based on images of the plane, he is “90-99%” sure it was struck by a missile. Independent Russian military expert Yan Matveyev agreed that the plane’s tail appeared to have been struck by shrapnel from a missile like the ones used by Russia’s defense system. Meanwhile, the UK aviation security firm Osprey Solutions reportedly cautioned its clients that “Azerbaijan Airlines flight was likely shot down by a Russian military air-defense system.” The man suspected of lighting a woman on fire in a Brooklyn subway car faces life without parole after he was charged with murder . Sebastian Zapeta-Calil, 33, has been indicted on charges of murder in the first and second degree and arson, according to Brooklyn District Attorney Eric Gonzalez. The horrific scene unfolded on an early morning F train stopped at the Coney Island-Stillwell Ave. stop in south Brooklyn on Dec. 22. Zapeta is accused of igniting the woman’s clothes and “fanning the flames” with a shirt. “These are significant counts. Murder in the first degree carries the possibility of life without parole. It’s the most serious statute in New York state law and my office is very confident about the evidence in the case and to hold Zapeta accountable for his dastardly deeds,” Gonzalez said. Zapeta, an undocumented immigrant from Guatemala, is scheduled to be arraigned Jan. 7.

The coming days will be crucial for Barcelona as they race against the clock to finalize the registration of Almiron. The outcome of this saga will not only impact the club's immediate future but also shape the trajectory of Almiron's career and the dynamics of the transfer market. One thing is certain: the stakes are high, and the football world is watching closely to see how this story unfolds.Tulsa fires coach Kevin Wilson a day after blowout loss to South Florida

In addition to legal and technological aspects, the seminar also touched upon the ethical considerations of intellectual property protection. Speakers discussed the importance of respecting the creative work of others and the negative impact that intellectual property theft can have on innovation and economic growth.Title: Zheng Siwei Urges Huang Yaqiong to Get Married, Hopes She Will Settle Down Next Year