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lodi 7777 Fetal Doppler Market Analysis: Growth Trends and Projections to Surpass USD 488.3 Mn by 2034 12-19-2024 08:06 PM CET | Health & Medicine Press release from: Transparency Market Research Fetal Doppler Market The Fetal Doppler Market has become a critical segment of the prenatal care industry, offering innovative solutions for monitoring fetal health. As awareness about maternal and child health continues to grow, fetal Dopplers have emerged as indispensable tools for healthcare professionals and expecting parents alike. These devices use ultrasound technology to detect and monitor fetal heartbeats, providing invaluable insights into prenatal well-being. In 2023, the market was valued at an impressive US$ 280.9 million and is forecasted to reach over US$ 488.3 million by 2034, growing at a compound annual growth rate (CAGR) of 5.2%. This blog delves deep into the market's dynamics, segmentation, key drivers, and future trends. Market Segmentation System Type The Fetal Doppler Market is broadly categorized into pocket and non-pocket systems. Pocket fetal Dopplers are compact, portable devices that are gaining traction, especially among expecting parents who prefer monitoring their baby's heartbeat at home. These devices are user-friendly, cost-effective, and often feature advanced capabilities like wireless connectivity and app integration. On the other hand, non-pocket fetal Dopplers are larger, more sophisticated systems predominantly used in hospitals and obstetrics and gynecology clinics. These devices offer enhanced functionality and higher accuracy, making them the preferred choice for professional healthcare providers. The demand for both system types reflects the dual focus on professional-grade monitoring in medical settings and convenience for at-home use. End-user The market's end-user segmentation reveals three key categories: hospitals, obstetrics and gynecology clinics, and others, which include home care settings. Hospitals represent the largest segment, driven by the availability of advanced Doppler technologies and a high patient inflow. Obstetrics and gynecology clinics are also significant contributors, as these facilities prioritize regular prenatal monitoring. The "Others" category is rapidly expanding, fueled by the growing trend of home-based healthcare. Portable fetal Dopplers have made it possible for expecting parents to monitor their baby's health from the comfort of their homes, reflecting a shift toward personalized and convenient prenatal care. Gain a preview of important insights from our Report in this sample - https://www.transparencymarketresearch.com/sample/sample.php?flag=S&rep_id=85989 Key Market Drivers Several factors are propelling the growth of the Fetal Doppler Market, underscoring its vital role in modern healthcare. Increasing Awareness of Prenatal Care Global awareness about the importance of prenatal care has significantly increased, contributing to the widespread adoption of fetal Dopplers. Expecting parents are more informed than ever, often seeking devices that can help them actively participate in monitoring their baby's health. Healthcare providers also emphasize early detection of complications, making fetal Dopplers an essential part of routine checkups. Technological Advancements Innovation is a cornerstone of the Fetal Doppler Market. Devices now feature enhanced capabilities such as wireless connectivity, app integration, and improved battery life. These advancements not only improve the functionality of fetal Dopplers but also make them more accessible and appealing to a broader audience. The ability to store and share data through smartphone apps has been particularly transformative, offering users a seamless and engaging experience. Rising Adoption of Home Care Solutions The trend toward home-based healthcare is another significant driver. With the rise of telemedicine and remote consultations, fetal Dopplers are increasingly being used in home care settings. These devices empower parents to monitor fetal health between medical appointments, reducing anxiety and enhancing the overall prenatal experience. Expanding Healthcare Infrastructure In emerging economies, investments in healthcare infrastructure are opening new opportunities for the Fetal Doppler Market. Governments and private players are focusing on improving maternal and child health services, leading to higher adoption rates of fetal monitoring devices. As healthcare access improves, so does the demand for advanced and reliable diagnostic tools like fetal Dopplers. Competitive Landscape The Fetal Doppler Market is highly competitive, featuring a mix of established global players and regional manufacturers. Companies are leveraging strategies such as product innovation, competitive pricing, and distribution network expansion to strengthen their market position. Leading players include Contec Medical Systems, Huntleigh Healthcare, Promed Technology, and Ultrasound Technologies, among others. These companies are investing in research and development to introduce cutting-edge products that meet the evolving needs of healthcare providers and consumers. Collaborations, partnerships, and strategic acquisitions are also common, as firms aim to expand their reach and enhance their offerings. Review our report to gain deeper insights and understanding - https://www.transparencymarketresearch.com/fetal-doppler-market.html Emerging Trends The Fetal Doppler Market is evolving rapidly, shaped by several emerging trends that promise to redefine its landscape. Integration with Mobile Applications One of the most notable trends is the integration of fetal Doppler devices with mobile applications. These apps allow users to track and store fetal heartbeat data, providing valuable insights for both parents and healthcare providers. The convenience and interactivity of app-based monitoring are driving this trend, making fetal Dopplers more user-friendly and engaging. Eco-friendly and Durable Devices Sustainability is becoming a priority for manufacturers, leading to the development of eco-friendly and durable devices. Consumers are increasingly inclined toward products that align with their environmental values, creating a demand for sustainable alternatives in the medical device market. Telemedicine Compatibility The rise of telemedicine has expanded the utility of fetal Dopplers, enabling remote monitoring and timely medical intervention. Healthcare providers can now use these devices to guide patients during virtual consultations, enhancing the quality and accessibility of prenatal care. Regional Insights The Fetal Doppler Market exhibits distinct regional dynamics, reflecting variations in healthcare infrastructure, consumer behavior, and economic development. North America North America leads the market, driven by high awareness of prenatal care, advanced healthcare systems, and widespread adoption of home care solutions. The region's well-established healthcare infrastructure supports the rapid adoption of innovative technologies, making it a dominant player in the global market. Europe Europe represents a significant market, characterized by robust demand for high-quality medical devices and supportive healthcare policies. Countries like Germany, the United Kingdom, and France are key contributors, with a strong focus on maternal and child health. Asia-Pacific Asia-Pacific is poised to experience the fastest growth, fueled by improving healthcare access, rising disposable incomes, and increasing awareness about prenatal health. Rapid urbanization and government initiatives to improve maternal care in countries like India and China are expected to drive market expansion. Latin America and Middle East & Africa These regions are gradually emerging as promising markets, thanks to growing investments in healthcare infrastructure and a heightened focus on maternal and child health. While still in the nascent stages, these markets hold significant potential for future growth. Future Outlook The Fetal Doppler Market is on a steady growth trajectory, driven by technological advancements, rising awareness of prenatal care, and the expanding scope of home-based healthcare. As innovation continues to enhance the functionality and accessibility of these devices, their adoption is expected to rise across diverse settings. The integration of digital health solutions and telemedicine capabilities will further expand their utility, offering new possibilities for remote monitoring and personalized care. In conclusion, the Fetal Doppler Market is poised for sustained growth, with key players leveraging innovation and strategic partnerships to meet the evolving needs of healthcare providers and consumers. As the market evolves, it will play an increasingly vital role in ensuring the health and well-being of mothers and their unborn children. Explore Latest Research Reports by Transparency Market Research: Heart Pumps Market - https://www.transparencymarketresearch.com/heart-pump-devices-market.html Ingestible Sensors Market - https://www.transparencymarketresearch.com/ingestible-sensors-market.html Contact: Transparency Market Research Inc. CORPORATE HEADQUARTER DOWNTOWN, 1000 N. West Street, Suite 1200, Wilmington, Delaware 19801 USA Tel: +1-518-618-1030 USA - Canada Toll Free: 866-552-3453 Website: https://www.transparencymarketresearch.com Email: sales@transparencymarketresearch.com Follow Us: LinkedIn| Twitter| Blog | YouTube About Transparency Market Research Transparency Market Research, a global market research company registered at Wilmington, Delaware, United States, provides custom research and consulting services. Our exclusive blend of quantitative forecasting and trends analysis provides forward-looking insights for thousands of decision makers. Our experienced team of Analysts, Researchers, and Consultants use proprietary data sources and various tools & techniques to gather and analyses information. Our data repository is continuously updated and revised by a team of research experts, so that it always reflects the latest trends and information. With a broad research and analysis capability, Transparency Market Research employs rigorous primary and secondary research techniques in developing distinctive data sets and research material for business reports. This release was published on openPR.Andrew Callahan: It’s time to forget about Jerod Mayo getting fired

‘One of greatest darts games ever’ Dave Chisnall CRASHES OUT after brilliant win by ‘weird Kettering lad’ Ricky EvansPolice contacted suspect before Christmas market attack

Authoritative Release Of The 2024 Top 10 Rankings In The Construction Machinery Industry: Unveiling The Most Influential Products And CompaniesIn a Thursday interview with CNBC's Jim Cramer , FedEx CEO Raj Subramaniam said his company can do well even if there is a supply chain shakeup. > Philadelphia news 24/7: Watch NBC10 free wherever you are "As the supply chain patterns change, we are here, there and everywhere," he said. "That's the advantage people sometimes miss, the fact that we have a scaled network in place, provides us an advantage in these dynamic times ." President-elect Donald Trump has threatened to drastically hike import tariffs for several countries, especially China, and these moves would likely disrupt global supply chains. While Subramaniam conceded that China currently represents roughly 28% to 30% of global manufacturing, he said the good news for FedEx is that its network is global, claiming the company serves 99% of global commerce. This dynamic makes it easier for FedEx to "adapt and move our capacity around" and connect any point in the network to the rest of the world, he continued. Subramaniam also said the company is seeing better-than-expected demand this month. He said he thinks consumers are feeling more bullish and suggested December could be a record month for the Los Angeles port. FedEx reported a mixed quarter Thursday after close and announced it plans to spin off its freight business into another publicly traded company, FedEx Freight. Shares climbed more than 8% in extended trading. Subramaniam said the split could help create long-term value for shareholders of both companies. "We are sitting on global supply chain insights," he said. "So not only do we want to be a leading transportation network provider, but also a global supply chain technology provider." Click here to download Jim Cramer's Guide to Investing at no cost to help you build long-term wealth and invest smarter. Sign up now for the CNBC Investing Club to follow Jim Cramer's every move in the market. Disclaimer Questions for Cramer? Call Cramer: 1-800-743-CNBC Want to take a deep dive into Cramer's world? Hit him up! Mad Money Twitter - Jim Cramer Twitter - Facebook - Instagram Questions, comments, suggestions for the "Mad Money" website? madcap@cnbc.comMumbai: Businessman Raj Kundra, husband of actress Shilpa Shetty, is currently in Britain after skipping two summons in connection with an ongoing money laundering probe linked to a pornography case. According to sources, Kundra has requested an exemption to appear before the Enforcement Directorate (ED). The businessman travelled to Britain with his family to care for his ailing father and to make arrangements for his return to India. Kundra is expected back in India by the first week of January. His counsel, Prashant Patil, confirmed that Kundra’s presence in Britain was due to a family medical emergency, and he intended to cooperate with the ED upon his return.. Despite receiving two summons from the ED, Kundra has not appeared before the investigative agencies for over two weeks. Last month, Kundra sought permission from the Killa Court (Metropolitan Magistrate’s Court) in Mumbai to retrieve his passport and travel to Britain due to his father's critical illness. With the court’s approval, he went to Britain. However, a few days ago, again his father’s condition worsened, prompting Kundra and his family to decide to go to the UK in order to manage his treatment and care. Kundra recently vehemently denied the allegations of his involvement in the production of pornography. In a statement, he clarified that his role was limited to providing technological services to his brother-in-law’s UK-based company, Kenrin, which hosted the Hotshots app. He described the content as bold, aimed at an adult audience, He further claimed that the case against him was driven by business rivalry, which escalated into a personal attack. During his time in police custody, he revealed, “One night, someone approached me and asked, ‘Why did you get into a fight with him?’ That’s when I realised who was behind this conspiracy against me.” Kundra also revealed that he had written to the CBI, providing the names of individuals he believed were behind the conspiracy to damage his reputation. However, he refrained from publicly naming these individuals.

Former Fresno State quarterback Mikey Keene is transferring to Michigan with one year of eligibility remaining. Confirming earlier reports, Keene posted an image of himself in a Wolverines uniform on social media on Monday. Keene passed for 2,892 yards with 18 touchdowns and 11 interceptions in 12 games for the Bulldogs in 2024. Fresno State opened the season with a 30-10 loss at Michigan on Aug. 31, with Keene throwing for 235 yards with one touchdown and two picks. Including two seasons at UCF (2021-22), Keene has completed 67.8 percent of his passes for 8,245 yards with 65 TDs and 28 interceptions in 39 games. Keene's competition for the starting job at Michigan includes incoming freshman Bryce Underwood, the 247Sports Composite's No. 1 overall player in the 2025 recruiting class. --Field Level Media

Well done Chevrons, what a splendid performance!Road weariness preceded the holiday break for the Kings and now their rest will come to an abrupt close as they hit the ice for a rare pair of consecutive home games in which they’ll host their arch nemeses Saturday and a fellow “Expansion Six” franchise Sunday. First up, it’ll be the Edmonton Oilers, who took the crown of the hottest team in the NHL from the Kings as they vaulted from fifth to second in the Pacific Division in two and a half weeks’ time. Then, the Kings will welcome the Philadelphia Flyers, who still play on Broad Street but have been decidedly less bullyish of late, having dropped four of their past five decisions to slip back into the mushy middle of the Metropolitan Division. The Flyers most recently lost to the rival Pittsburgh Penguins by a 7-3 score, the same count that the Kings beat them by on Dec. 19 in Philly. For the Kings’ part, they wrapped up their second seven-game road trip of the season Sunday, finishing with the same 3-2-2 mark they did on their season-opening swing. They rallied for a point in Nashville and then endured a regulation defeat in Washington after what Capitals goalie Logan Thompson described as a “playoff-style game” concluded the Kings’ journey with losses on back-to-back dates. “I thought (the trip) wasn’t bad. We battled back in Nashville to get a point, which was good to get a point after coming into the third [period] down two,” defenseman Mikey Anderson told reporters. “Overall, you’re proud of the effort. All in all, it wasn’t a terrible road trip.” Phillip Danault missed that finale but participated fully in Friday’s practice, per Hockey Royalty’s Russell Morgan, who also reported that Trevor Moore and Trevor Lewis skated in red non-contact jerseys. Danault missed just one game while Moore has been out for the past five. Already missing top defender Drew Doughty, the Kings will need every healthy hand on deck this weekend. While Philly’s Travis Konecny and Matvei Michkov will present challenges Sunday, Edmonton’s Leon Draisaitl and captain Connor McDavid entered Friday’s slate of games tied for the second-longest active scoring streak (nine games) while having the two most prolific surges. Draisaitl’s 20 points and McDavid’s 18 over the past nine games have helped the Oilers to an 8-1-0 record in those outings as part of an 11-2-0 display that’s propelled them above the Kings as well as the Calgary Flames and Vancouver Canucks. The Oilers have allowed three or fewer goals in 12 of their past 13 games, falling 6-5 to the Florida Panthers in a rematch of last season’s Stanley Cup Final after their only other loss in that span came 1-0 to Pacific-topping Vegas. Both McDavid and Draisaitl have turned in a four-point performance during their active scoring sprees. Zach Hyman has returned to form, piling up 10 of his 13 goals this season in his past nine games. Former Kings winger Viktor Arvidsson had a goal and an assist in Sunday’s 3-1 win over Ottawa, which marked his third game back from a lower-body injury. Edmonton has eliminated the Kings from three straight postseasons, with special teams taking on an outsized role, particularly last spring when the Oilers were all but automatic on the power play and were perfect on the penalty kill. The Kings entered the finale of their road trip in an 0-for-10 funk but converted on the power play for their only goal against Washington, while the Oilers have had a top-five power play since Dec. 1, cranking at a 30.8% clip with the extra man. When: 1 p.m. Saturday Where: Crypto.com Arena How to watch: FDSNW When: 6 p.m. Sunday Where: Crypto.com Arena How to watch: FDSNW

FRANKLIN, Tenn.--(BUSINESS WIRE)--Dec 19, 2024-- HubSync Co., a pioneer in SaaS for tax and accounting automation, today unveiled dramatic enhancements to its product suite, set to launch in 2025. This release promises not just tools but a transformation in how firms manage tax and accounting processes, leveraging cutting-edge AI and user-centric design. "We're not just updating; we're redefining what tax and accounting automation can do," stated John McGowan, CEO of HubSync. "Our focus has been relentless innovation, driven by direct client feedback, to ensure our platform not only meets but exceeds modern business needs." These updates are not just about functionality but about transforming the workflow of tax professionals. "Our goal is to automate the mundane, allowing professionals to focus on strategy and client service," McGowan added. This approach not only saves time but also introduces unprecedented levels of accuracy and security in tax processing. As tax laws evolve and businesses seek efficiency, HubSync's 2025 updates position it as a leader in providing not just solutions but strategic advantages through technology. Firms adopting these tools can expect a significant uplift in operational efficiency and client satisfaction. Contact HubSync's media team at or visit for further details or to schedule a demo. HubSync’s mission is to simplify and automate the tax and accounting processes for CPA firms with best-in-class technology and solutions enabling firm professionals and their clients to enjoy the tax, accounting, and advisory processes. Top CPA firms and firm professionals have come to rely on HubSync’s integration technologies to elevate their services and modernize their offerings. Visit to see all HubSync has to offer. View source version on : KEYWORD: TENNESSEE UNITED STATES NORTH AMERICA INDUSTRY KEYWORD: LEGAL SOFTWARE FINANCE ARTIFICIAL INTELLIGENCE DATA MANAGEMENT ACCOUNTING PROFESSIONAL SERVICES TECHNOLOGY SOURCE: HubSync Copyright Business Wire 2024. PUB: 12/19/2024 02:17 PM/DISC: 12/19/2024 02:17 PM(The Center Square) – Paula Scanlan is hopeful the narrative around gender ideology is shifting, especially as Republicans prepare for majorities in both chambers of the 119th Congress and a seat in the White House. “I am hopeful that with the majorities now that we will be able to get across the finish line,” Scanlan told The Center Square on Thursday, speaking of more legislation on the way to protect women's spaces. “Obviously, this goes beyond sports ... So ideally, I think that the biggest thing would be to federally pass something that says this is what a woman is.” Scanlan a day earlier was part of a panel where U.S. Sen. Roger Marshall, R-Kan., announced that Republicans plan to soon introduce legislation to “protect children from transgender medical procedures.” A report from the advocacy group Do No Harm released four weeks before Election Day included documented evidence of such activity being performed on a 7-year-old . “We’ll be introducing the STOP Act soon,” said Marshall . “We are going to use the Commerce Act to punish people who perform any type of surgery, or who use any type of medications on minors.” STOP is an acronym for Safeguarding the Overall Protection of Minors. The panel said that the legislation is an important and necessary step to protect children. Scanlan and Marshall, a host with the American Principles Project, were on the panel alongside U.S. Sen. Tommy Tuberville, R-Ala.; U.S. Rep. Mary Miller, R-Ill.; Terry Schilling, president of the American Principles Project; and Sarah Parshall Perry, senior legal fellow at the Heritage Foundation. “We all know by now that so-called gender affirming care is anything but caring,” Tuberville said. “It is pure insanity and has caused irreversible damage to countless children. This isn’t about politics, this is about good and evil.” Scanlan is an ambassador for Independent Women's Voice and a former collegiate swimmer at the University of Pennsylvania. Swimming for the Quakers, she and teammates endured being not only on the same team but in the same locker room as a swimmer who for the first three years swam on the men's team. “I was a swimmer at the University of Pennsylvania and the administration, the university and the NCAA said , ‘Here's a man who wants to swim on your team, please accept him,’” she explained during the panel. “This entire situation really made all female athletes feel isolated and alone, and like they know where to go.” Scanlan said that it wasn’t just competing that isolated the female athletes. “Eighteen times per week, my teammates and I were forced to undress next to a 6-foot-4, fully-intact male,” Scanlan said. “As a female athlete, this was just something I couldn't even imagine. It was something I never imagined would happen to me when I went off to college.” The STOP Act is one of a few beginnings. U.S. Rep. Nancy Mace, R-S.C., has proposed legislation seeking to protect women’s spaces on all federal property nationwide. This would include bathrooms, locker rooms and prisons. Scanlan said this shows that public opinion is on the side of her and the panel. “This is really the first time we're seeing more of these people in power stepping up and actually doing the right thing and saying enough is enough” she said. “Now, we are looking at entire teams that are feeling empowered to be able to boycott ... or object to competing against males. It's widespread.” A notable case of that is San Jose State, where Blaire Fleming's participation has led to seven opponents forfeiting rather than playing a women's team that includes a man saying he is a woman. Tuberville and Marshall emphasized they believe the majority of Americans would agree with the proposed legislation. "The American people are sick of this nonsense," Tuberville said . "It’s time we restore some sanity and get common sense back in this country." Scanlan said that while she supports the national legislation Republicans are considering, it is important for states to also continue to pass legislation. “I always remind people who are really excited about having a presidency that we don't know what might happen in four years," she said. "So, of course, it's also important to codify this in states. We are going to continue our efforts. There's still a lot of work to be done, and I don't really see it as a win until we've finished this on the state level.”Article content Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up over time, creating a ripple effect that improves not only our brain but our overall quality of life. From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help bolster our brain health and strengthen our emotional resilience: 1. Sleep with an eye mask Your bedroom is probably not as dark as it should be. Even through closed eyelids, light streaming from the television or hallway can make its way into our retinas and harm our health and mental acuity the next day. The deleterious health effects of nighttime light exposure are staggering. Research has shown that even relatively dim light when we snooze – about the equivalent of a hallway light – can have surprisingly profound physiological effects, raising heart rates, reducing the duration of important sleep stages and increasing insulin resistance. In older adults, any light exposure at night was associated with higher rates of obesity , diabetes and hypertension . It also affects our sleep quality, memory and alertness. Thankfully, there is a simple solution: Wear an eye mask when you sleep. 2. Do sun salutations Yoga has long been associated with better physical flexibility and health, and now it is being linked by research to improved cognition. A recent study also suggests that yoga may benefit some older people at risk for cognitive decline and Alzheimer’s disease. The holistic mind-body practice of yoga provides physical and mental health benefits through four main components: breathing, physical relaxation, mindfulness meditation, and postures. Together, they make up a “smorgasbord” that allows people to reap benefits and gravitate to what speaks to them the most, said Sat Bir Singh Khalsa, associate professor of medicine at Harvard Medical School and editor in chief of the International Journal of Yoga Therapy. “It’s about optimizing your functioning and performance as a human being on all levels,” Khalsa said. 3. Stay up-to-date with vaccines Getting sick feels bad in the moment and may affect your brain in the longer term. A new study published in Nature Aging adds to growing evidence that severe infections, including flu, herpes and respiratory tract infections, are linked to accelerated brain atrophy and increased risk of dementia years later. It also hints at the biological drivers that may contribute to neurodegenerative disease. The current research is a “leap beyond previous studies that had already associated infection with susceptibility to Alzheimer’s disease” and provides a “useful dataset,” said Rudy Tanzi, a professor of neurology at Harvard Medical School and the director of the McCance Center for Brain Health at Massachusetts General Hospital. Other recent studies have found that the flu shot and the shingles vaccine may reduce the risk of dementia . Severe infections have also been linked to subsequent strokes and heart attacks. 4. Manage blood pressure For a healthy brain as we age, we need healthy blood pressure. However, nearly half of American adults have hypertension , which is one of the most common – and preventable – risk factors for developing dementia decades later, research shows. Hypertension, or chronically high blood pressure, is a double whammy for the brain – making it harder for oxygen and nutrients to get into the brain and more difficult for the brain to get rid of metabolic waste products. Abnormally high blood pressure can damage the small blood vessels in the brain, causing brain injury and atrophy, and driving neuroinflammation. When people have hypertension, especially in midlife, “they start losing blood flow to the brain, they start having impacts on the vasculature in the brain,” said Silvia Fossati, an associate professor of neural sciences and the interim director of the Alzheimer’s Center at Temple University School of Medicine. “And this is parallel and additive with the Alzheimer’s pathology.” 5. Try JOMO – the joy of missing out Your friends are probably having fun without you. For many, this knowledge would trigger a fear of missing out – popularly acronymized as FOMO. But emerging research suggests that missing out need not be something we fear, but something we can enjoy. For better mental health this year, try reframing those feelings of FOMO and instead find JOMO – the joy of missing out. “JOMO reminds us that we cannot only not fear that we are missing something important, but actually enjoy missing something,” said Tali Gazit, an associate professor of information science at Israel’s Bar-Ilan University. The research into JOMO is nascent and focuses on the effects of social media. But we can find JOMO in the rest of our lives, too, by choosing when we want to step away. JOMO can feel rejuvenating because it helps us stop being preoccupied with other people. 6. Garden to join with nature and friends Looking for a simple change that can improve your physical, mental and emotional health? Try gardening. People garden indoors and out, in different weather and climes and with different intensities and goals. Research consistently shows that gardening has a positive effect on mental health and well-being. And emerging research suggests that gardening may also be a way into healthy behavioral changes writ large. Why is gardening such a healthy pursuit? Research suggests that there are two main pathways that lead gardeners to mental well-being. One is through the connection with nature and its aesthetic beauty. But another, perhaps surprisingly, is how gardening can also be a way for us to connect with other people. “I feel like it’s just about bringing the pieces back together of what makes us human,” said Jonathan Kingsley, senior lecturer of health promotion at Swinburne University of Technology in Australia. 7. Help someone If you want to increase your happiness and well-being, spend your money, time or energy on someone else. Research consistently finds that acts of altruism such as donating money, volunteering or giving blood benefit both the receiver and the giver – even when the giver does not expect anything in return. American volunteering and charitable giving have been on the decline in recent years. But helping others may set up a positive feedback loop: Because doing good feels good, altruism can beget more altruism and better well-being. For more health news and content around diseases, conditions, wellness, healthy living, drugs, treatments and more, head to Healthing.ca – a member of the Postmedia Network.