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Need another reason to give back this holiday season? As it turns out, doing so can actually raise your spirits. "The side effects of a charitable act may include a better mood, lower blood pressure and a longer life, according to studies from brain scientists and economists," said The Wall Street Journal . You might also "experience a spike in serotonin and dopamine, hormones associated with happiness, and a drop in cortisol." The go-to method of giving is often a monetary donation. But if your budget is already feeling squeezed, remember that money is not the only way you can be generous around the holidays. Here are four more methods of giving back. 1. Volunteer your time Whether your budget is already stretched thin or you would simply rather show up in a different way, offering your time is always a great way to be charitable. "Volunteer at a local shelter, food bank or community center to help organize holiday events, serve meals or assist with various tasks," said Chris McGuire, the founder of Real Estate Exam Ninja, to GOBankingRates . Not sure where to volunteer ? "There are a number of organizations that can help you find local organizations that align with your interests and schedule via a simple online search," ranging from "opportunities to help children and seniors in education, arts and health — as well as volunteer positions to care for animals," said Discover . A bonus: "Volunteering your time can do even more for your health, well-being and relationships than money," said the Journal. In fact, just "two hours of weekly volunteer work is enough to lower your stress," a study led by the sociology department at Georgia State University found. 2. Donate something other than money While perhaps the most obvious, money is not the only way you can give to those in need. One alternative is to offer up some of your unique skills. For instance, maybe you are talented at home repairs and could lend that talent to others, "whether it's fixing a leaky faucet, repairing a fence or helping with small home improvement projects," said GOBankingRates. Or, if you are into crafts and DIY, "put your skills to good use by teaming up with organizations that accept handmade goods for those in need," said Discover. There are also some organizations looking for specific items, as opposed to money. For example, Toys for Tots is a program run by the United States Marine Corps Reserve that works to "collect and distribute toys to the less fortunate during the holiday season," said USA Today . 3. Share your excess Maybe every dollar you are earning right now is necessary to make ends meet, but it is unlikely that all of the stuff in your home is quite as vital. You might be surprised by what you find in going through that back corner of your closet or finally cleaning out those bins in the basement. You can donate items that are still in good condition, which may be as easy as setting up a "pickup through local thrift stores and similar donation-collection organizations," said Discover. Alternatively, "with the help of online marketplaces, you can sell your unwanted items and opt to have your profits go to a nonprofit of your choice." 4. Collaborate with others to maximize impact If you do feel inclined to make a monetary donation but worry you cannot give enough to make a big impact, you might consider joining forces with other people trying to do good. "If you only have a small amount to give, it might not seem like it'll make much of a difference, but pulling it together with others and having more of a collective impact is a great way to get more engaged with your giving with others and feel like your dollars are going further," said Andi Thieman, the founder of the social-good venture PennyLoafer, to Shondaland . The good news is there are many ways to collaborate: "giving circles, simply pooling funds with family and friends, giving to specific funds (e.g., a climate-change fund ) or a fund that spreads your donation around to different organizations," said Shondaland.Are COP meetings still fit for purpose?Are COP meetings still fit for purpose?
Preorder the Trump Golden Driver, and prepare to experience the iconic and unrivaled Trump Golf championship courses. SAN FRANCISCO , Dec. 16, 2024 /PRNewswire/ -- Trump Golf: The Game has officially opened its presale, allowing fans to preorder exclusive in-game items ahead of the June 2025 launch. Developed by DTG LLC, a state-of-the-art gaming studio that delivers innovative technology, this multiplayer mobile golf game will bring the excitement of the world-renowned Trump Golf championship courses to the palm of your hand, delivering real-world experiences.OpenAI's legal battle with Elon Musk reveals internal turmoil over avoiding AI 'dictatorship'Los Angeles Chargers (7-4) at Atlanta (6-5) Sunday, 1 p.m. EST, CBS BetMGM NFL Odds: Chargers by 1 1/2 Series record: Falcons lead 8-4. Against the spread: Chargers 7-3-1, Falcons 5-6. Last meeting: Chargers beat Falcons 20-17 on Nov. 6, 2022, in Atlanta. Last week: Ravens beat Chargers, 30-23; Falcons had bye week following 38-6 loss at Denver on Nov. 17. Chargers offense: overall (21), rush (13), pass (20), scoring (18). Chargers defense: overall (13), rush (10), pass (10), scoring (13). Falcons offense: overall (8), rush (14), pass (5), scoring (16). Falcons defense: overall (25), rush (19), pass (26), scoring (26). Turnover differential: Chargers plus-8, Falcons minus-3. Chargers player to watch RB Gus Edwards could move up as the lead back for Los Angeles as J.K Dobbins (knee) is expected to miss the game . Edwards was activated from injured reserve earlier this month following an ankle injury and had nine carries for 11 yards with a touchdown in Monday night's 30-23 loss to Baltimore. Falcons player to watch WR Drake London has 61 catches, leaving him four away from becoming the first player in team history to have at least 65 receptions in each of his first three seasons. London has 710 receiving yards, leaving him 140 away from becoming the first player in team history with at least 850 in each of his first three seasons. Key matchup Falcons RB Bijan Robinson vs. Chargers run defense. Robinson was shut down by Denver, gaining only 35 yards on 12 carries, and the Atlanta offense couldn't recover. The Chargers rank 10th in the league against the run, so it will be a challenge for the Falcons to find a way to establish a ground game with Robinson and Tyler Allgeier. A solid running attack would create an opportunity for offensive coordinator Zac Robinson to establish the play-action passes for quarterback Kirk Cousins. Key injuries Dobbins appeared to injure his right knee in the first half of the loss to the Ravens, though coach Jim Harbaugh did not provide details. ... The Falcons needed the bye to give a long list of injured players an opportunity to heal. WR WR KhaDarel Hodge (neck) did not practice on Wednesday. WR Darnell Mooney (Achilles), CB Kevin King (concussion), DL Zach Harrison (knee, Achilles) and WR Casey Washington (concussion) were hurt in the 38-6 loss at Denver on Nov. 17 and were limited on Wednesday. CB Mike Hughes (neck), nickel back Dee Alford (hamstring), ILB Troy Andersen (knee), TE Charlie Woerner (concussion) and ILB JD Bertrand (concussion) also were limited on Wednesday after not playing against Denver. C Drew Dalman (ankle) could return. Series notes The Chargers have won the past three games in the series following six consecutive wins by the Falcons from 1991-2012. Los Angeles took a 33-30 overtime win in Atlanta in 2016 before the Chargers added 20-17 wins at home in 2020 and in Atlanta in 2022. The Falcons won the first meeting between the teams, 41-0 in San Diego in 1973. Stats and stuff Each team has built its record on success against the soft NFC South. Atlanta is 4-1 against division rivals. Los Angeles is 2-0 against the NFC South this season. The Chargers have a four-game winning streak against the division. ... Atlanta is 0-2 against AFC West teams, following a 22-17 loss to Kansas City and the lopsided loss at Denver. They will complete their tour of the AFC West with a game at the Las Vegas Raiders on Dec. 16. ... The Falcons are the league's only first-place team with a negative points differential. Atlanta has been outscored 274-244. Fantasy tip The loss of Dobbins, who has rushed for eight touchdowns, could put more pressure on QB Justin Hebert and the passing game. Herbert's favorite option has been WR Ladd McConkey, who has four TD receptions among his 49 catches for 698 yards. McConkey, the former University of Georgia standout who was drafted in the second round, could enjoy a productive return to the state against a Falcons defense that ranks only 26th against the pass. ___ AP NFL: https://apnews.com/hub/nfl The Associated Press
City Council Passes 2025 Budget That Avoids Property Tax HikeSupporting Autism and Neurodiversity through AI Companionship
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