The Holiday season is joyful and represents an opportunity to bond with the people you love the most. They can also be stressful disruptors of your daily routine, affecting some people more than others, and creating some difficulty when it comes to the start of the new year. Social gatherings, parties, celebrations, and gift-giving, can result in various stressful situations for people, resulting in feeling unhealthy and at your worst. Still, there are plenty of situations that can be avoided with the right mindset and correct foresight. Here are four-holiday myths and how they can be debunked and avoided: Why Uruguay is the only Latin American country that doesn’t celebrate Christmas? The History of the Ugly Christmas Sweater Holiday stress is a must The holidays are fast-paced and filled with activities and emotional reunions. It makes sense that people feel more stressed than usual. Still, some things that can help you avoid stress include prioritizing sleep and ensuring you get between 7 to 9 hours a night, and making the space for things that you enjoy, like watching TV shows , films, reading, working out, etc. It's okay to avoid working out over the holidays While it is okay to prioritize spending time with your loved ones, it's still important to stick to your normal routines, including your workouts. A steady exercise routine will help you feel stronger, and more in tune with yourself, and will also help you balance out those extra calories that are so delicious to ingest. Extra alcohol is unavoidable Alcohol consumption is incredibly high over the holidays, with people drinking at parties, gatherings, outings, and even all day long at times. It's difficult to consume alcohol in moderation over the holidays, but you can try to mitigate risks by keeping yourself active and restricting your calories when expecting a night of heavy drinking. You can also opt for a low-calorie drink, adding a drink of water in between each alcoholic drink, and for knowing when to start drinking and when to stop.None

MAPUTO, Mozambique (AP) — Violence that engulfed Mozambique after the country's highest court confirmed ruling Frelimo party presidential candidate Daniel Chapo as the winner of disputed Oct. 9 elections killed at least 21 people, including two police officers, authorities said Tuesday. Mozambique Interior Minister Pascoal Ronda told a news conference in Maputo late Tuesday that a wave of violence and looting was sparked by the court's announcement a day earlier. He said it was led by mostly youthful supporters of losing candidate Venancio Mondlane, who received 24% of the vote, second to Chapo, who got 65%. “From the preliminary survey, in the last 24 hours, 236 acts of violence were recorded throughout the national territory that resulted in 21 deaths, of which two members of the Police of the Republic of Mozambique also died," Ronda said. He said 13 civilians and 12 police were injured. Ronda said 25 vehicles were set on fire, including two police vehicles. He added that 11 police subunits and a penitentiary were attacked and vandalized and 86 inmates were freed. Tensions were high in the country ahead of the The Constitutional Council ruling on Monday and violent protests started immediately after the announcement was made. Footage circulating on various social media platforms showed protesters burning and looting shops in the capital Maputo and the city of Beira, where some city officials were reported to have fled the city. Mondlane has called for a “shutdown” starting Friday but violence in the country has already escalated and the situation remained tense in the capital on Tuesday night following a day of violence and looting by protesters. The country of 34 million people has been on edge since the Oct. 9 general elections . Mondlane’s supporters, mostly hundreds of thousands of young people, have since taken to the streets, and have been met by gunfire from security forces. This brings to more than 150 the number of people who have died from post-election violence since the initial results were announced by the country's electoral body.Caitlin Clark honored as AP Female Athlete of the Year following her impact on women's sports Caitlin Clark has been named the AP Female Athlete of the Year after raising the profile of women’s basketball to unprecedented levels in both college and the WNBA. She led Iowa to the national championship game, was the top pick in the WNBA draft and captured rookie of the year honors in the league. Fans packed sold-out arenas and millions of television viewers followed her journey on and off the court. Clark's exploits also put other women's sports leagues in the spotlight. A group of 74 sports journalists from AP and its members voted on the award. Other athletes who received votes included Olympic gold medalist Simone Biles and boxer Imane Khelif. Clark’s only the fourth women’s basketball player to win the award since it was first given in 1931. Javascript is required for you to be able to read premium content. Please enable it in your browser settings.

AP Trending SummaryBrief at 5:52 p.m. ESTLindsey Vonn competes in a pair of downhills, another step on her comeback trail at the age of 40BUENOS AIRES, Argentina (AP) — Botafogo overcame playing with 10 men to win its first Copa Libertadores title after beating fellow Brazilian side Atletico Mineiro 3-1 in the final at Monumental de Nunez Stadium on Saturday. After just 30 seconds, midfielder Gregore, one of Botafogo's best players, hit the head of Fausto Vera with his foot and was given a straight red card. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. Get updates and player profiles ahead of Friday's high school games, plus a recap Saturday with stories, photos, video Frequency: Seasonal Twice a week

Guatemala Faces Criticism Over Suspended Civil War Trials

JPMorgan Chase & Co. stock rises Friday, outperforms marketUNC-Wilmington 76, Appalachian St. 61

LONDON : Arsenal are building momentum again after their bad patch but must maintain their resurgent form, manager Mikel Arteta said after his side's 5-2 demolition of West Ham United on Saturday. The victory lifted Arsenal back to second place in the Premier league and confirmed they have engaged top gear again after a run of four winless league games before this month's international break. Gabriel, Leandro Trossard, skipper Martin Odegaard, Kai Havertz and Bukayo Saka were all on target in a frenetic seven-goal first half at the London Stadium as Arsenal moved to 25 points, six behind Liverpool who host troubled champions Manchester City at Anfield on Sunday. "Yeah, we've got some momentum. I think we have some flow back, a real determination, winning consecutive matches against three opponents is great," Arteta, who side beat Nottingham Forest 3-0 last Saturday and then followed up by beating Sporting 5-1 away in the Champions League, told reporters. "We're going to enjoy tonight and watch a beautiful game of football tomorrow. We are in a great moment right now. "But in football be on your toes and prepare the best way possible," added the Spaniard whose side host Manchester United in the Premier League on Wednesday. The return to fitness of captain Odegaard after a long lay-off with an ankle injury has been a major boost for Arsenal, while Saka looked rejuvenated after sitting out the last England camp with a niggling injury. As well as his penalty, Saka added two more assists on Saturday, taking his tally for the season to 10 in 13 games, four more than the next best total of Mohamed Salah. "Incredible. Because it is the hardest thing to do in football, so a player who can believe in those moments can impact the scoreline in that way, you know, the value of that is tremendous," Arteta said of Saka. Saka was unplayable at times in the first half especially with Arsenal toying with their London rivals. "Today was a top performance from us and we scored a lot of goals - we are playing good football right now and we want to continue like this," he said. "We are back to our best form. We look fluid and dynamic we are all enjoying it right now. "It has been a top week for us. We have built a lot of momentum and we want to go on to the next few games."

Karan Johar's mother Hiroo Johar admitted to Mumbai hospital

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Kaitlyn Dever sparks romance rumors with Ethan Dawes as they hold hands on night out in West HollywoodREDWOOD SHORES, Calif. , Dec. 5, 2024 /PRNewswire/ -- Reichman Jorgensen Lehman & Feldberg LLP (RJLF) has filed a lawsuit on behalf of a coalition of manufacturers, businesses, affordable housing interests, and workers seeking to prevent enforcement of South Coast Air Quality Management District regulations that effectively ban certain gas appliances. The plaintiffs, representing thousands of California residents, businesses, and workers, include Rinnai America Corporation , Noritz America Corporation , National Association of Homebuilders , California Manufacturers & Technology Association , California Restaurant Association , California Hotel & Lodging Association , and California Apartment Association , all represented by RJLF and Sean Kneafsey of the Kneafsey Law Firm . Californians for Homeownership is represented by Matt Gelfand , Restaurant Law Center is represented by Angelo Amador , and the California State Pipe Trades Council by McCracken, Stemerman & Holsberry . The coalition's suit asserts that the District's zero-NOx emissions rule for certain appliances, which effectively bans those gas appliances, is preempted by the federal Energy Policy and Conservation Act (EPCA) and should be blocked. The District's rule not only effectively mandates the use of electric appliances in new buildings but also forces costly retrofits to electric in existing buildings when appliances are replaced. This rule threatens the reliability and affordability of energy for millions of Californians, will impose enormous costs and disruption on businesses and workers, and will reduce the availability of affordable housing. Earlier this year, the U.S. Court of Appeals for the Ninth Circuit held that Berkeley, California's ban on gas piping in new buildings was preempted by EPCA ( California Restaurant Association v. City of Berkeley , 89 F.4th 1094 (9th Cir. 2024)) . The District's rule is legally indistinguishable, and the same result applies. "This case is pivotal to reinforcing the federal and state roles in setting national energy policy," said Sarah Jorgensen , lead counsel for the plaintiffs at RJLF. "The District's mandate for electric appliances in both new construction and forced retrofits not only jeopardizes our clients' work, business, and interests but also disregards established federal law. California must comply with the law." The case is Rinnai America Corp. et al. v. South Coast Air Quality Management District , No. 2:24-cv-10482 , in the United States District Court for the Central District of California . About Reichman Jorgensen Lehman & Feldberg LLP Reichman Jorgensen Lehman & Feldberg LLP (RJLF) is a national trial firm that handles high-stakes energy, commercial, intellectual property, and white collar disputes. The firm is majority women-owned, reinventing the practice of law without the billable hour in favor of fee arrangements that align client interests. RJLF's attorneys are diverse, exceptionally credentialed, and passionate about trial advocacy. From offices in Silicon Valley, New York , Washington, D.C. , Austin , and Atlanta , the firm tries cases and argues appeals throughout the country. For more information, visit www.reichmanjorgensen.com . Contact Sarah Jorgensen sjorgensen@reichmanjorgensen.com (650) 623-1403 View original content to download multimedia: https://www.prnewswire.com/news-releases/reichman-jorgensen-lehman--feldberg-leads-suit-against-south-coast-air-quality-management-districts-effective-ban-on-certain-gas-appliances-302324441.html SOURCE Reichman Jorgensen Lehman & Feldberg LLP Best trending stories from the week. Success! An email has been sent to with a link to confirm list signup. Error! There was an error processing your request. You may occasionally receive promotions exclusive discounted subscription offers from the Roswell Daily Record. Feel free to cancel any time via the unsubscribe link in the newsletter you received. You can also control your newsletter options via your user dashboard by signing in.