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Monday night was the deadline for all 12 WNBA teams to submit their protected lists ahead of the Dec. 6 expansion draft. The quick explainer is that the Valkyries can select up to 12 players in the draft, one from each team. Available players include anyone on a team’s active roster, draftees who have to play in the WNBA and even suspended players or those who have not officially retired whose rights still belong to a team. The Valkyries aren’t required to make 12 selections if, for example, general manager Ohemaa Nyanin would prefer to leave roster space available for free agency and the 2025 WNBA draft. The Valkyries can select just one unrestricted free agent who is still eligible to be cored. This means players like Mercury center Brittney Griner, Dream center Tina Charles and Sun forward DeWanna Bonner are uneligible to be drafted by the Valkyries next week. Most teams have about four players that are obvious non negotiables to protect before it gets tricky. For the Sky, those four players are Angel Reese, Kamilla Cardoso, Elizabeth Williams and Michaela Oyenwere. Chennedy Carter led the Sky in scoring this season, averaging 17.5 points per game. Protecting her comes down to her mental approach. New coach Tyler Marsh will have to determine whether or not Carter is someone he can get to buy into his system, which will require behavior detrimental to the team’s overall success be left in 2024. The WNBA opted not to make protected lists public — a decision that ultimately serves to shield teams from player blow back. Below are the Sun-Times predictions for who each team may protect. Sky Angel Reese Kamilla Cardoso Elizabeth Williams Michaela Onyenwere Chennedy Carter Rachel Banham Fever Caitlin Clark Aliyah Boston NaLyssa Smith Kelsey Mitchell Temi Fagbenle Lexie Hull Mercury Kahleah Copper Natasha Cloud Sophie Cunningham Rebecca Allen Diana Taurasi Natasha Mack Liberty Breanna Stewart Sabrina Ionescu Jonquel Jones Nyara Sabally Leonie Fiebich Betnijah Laney-Hamilton Storm Jewell Loyd Skylar Diggins-Smith Gabby Williams Ezi Magbegor Jordon Horston Nika Mühl Lynx Napheesa Collier Kayla McBride Courtney Williams Alanna Smith Bridget Carleton Diamond Miller Sun Marina Mabrey Alyssa Thomas DiJonai Carrington Olivia Nelson-Ododa Leila Lacan Tyasha Harris Wings Arike Ogunbowale Teira McCowan Satou Sabally Maddy Siegrist Jacy Sheldon Carla Leite Aces A’ja Wilson Kelsey Plum Chelsea Gray Jackie Young Alysha Clark Kate Martin Sparks Dearica Hamby Azurá Stevens Rae Burrell Julie Allemand Cameron Brink Rickea Jackson Mystics Brittney Sykes Ariel Atkins Jade Melbourne Shakira Austin Aaliyah Edwards Elena Delle Donne Dream Jordin Canada Allisha Gray Rhyne Howard Naz Hillmon Nyadiew Puoch Isobel Borlase

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Jessica Ennis-Hill shares top tips on how to fit in exercise around the workday

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Former Florida GOP Rep. Matt Gaetz on Thursday as about sexual relationships he had with a minor emerged. Gaetz had already announced his immediate resignation from Congress, but it’s possible he could take his seat in the next Congress in January. How would this work? First, Gaetz would have to rescind his intention to not take the seat that he won in November in the Congress that begins in January 2025. He officially from Congress on Nov. 13 when he submitted a letter declaring his resignation “effective immediately.” Adding, “I do not intend to take the oath of office for the same office in the 119th Congress.” There is no existing precedent for a member of Congress resigning from one session of Congress, but then taking the same seat they were elected to in the next. That makes this a bit murky — and there are for the situation. If Gaetz claimed that he now intends to take his seat in January, someone could sue to prevent him from doing so. That could be the Florida Secretary of State, who could claim that his resignation was official and the special election to fill his seat was already under way. It’s unclear how courts would rule in such a situation because it’s unprecedented. Related...SHAREHOLDER INVESTIGATION: Halper Sadeh LLC Investigates PWOD, VOXX, NEUE on Behalf of Shareholders

Former Olympic gold medal-winning athlete Jessica Ennis-Hill has shared some top tips to help people fit in exercise around their working day. Trying to fit in routines around work can be tricky, especially for women. New research from Vitality’s ‘Active women, healthy lives’ report finds that eight in 10 women under 50 say their demanding work schedules are holding them back from being active. As a result, a quarter of women exercise less than once a week (25%), and over half of women exercise less than they used to (52%). Dame Jessica Ennis-Hill, in partnership with Vitality, is launching Walk Out to Work Out, a new initiative encouraging women to reclaim time during their busy working days to stay active. Jessica Ennis-Hill has shared a few tips to help women fit in exercise around their working day (Image: Vitality) Additionally, she has shared some top tips on how to fit some exercise in during the working day. The full ‘Active women, healthy lives’ report can be found on the website here . Jessica shared: "As a busy mum and business owner, I know how challenging it can be to fit in long workouts. That’s why I swear by short bursts of activity—what I call "exercise snacks." "Whether it’s a 5-minute stretch between meetings or a quick walk to clear your mind, these small moments can really add up and keep you feeling active without disrupting your day. Jessica explained: "When I need to take calls or brainstorm ideas, I often head out for a walk with my dog while doing it – ticking off two things I have to do. I find it not only helps me stay active but also boosts my creativity and focus. "Turn phone calls or virtual meetings into walking meetings where possible. It’s a simple way to add movement while staying productive." "As someone who’s juggled intense schedules, I’ve learned the importance of protecting my lunch break," Jessica said. "I use part of it for physical activity, whether it’s a quick workout, a jog, or a calming walk. "If you feel like your lunch break has disappeared into your workday, speak to your employer about how you can reclaim that time — it’s yours to use for your well-being. I suggest putting it in the diary as a meeting – this will ring-fence the time for you." Jessica explained: "I have worked with a lot of different sponsors and their teams and I’ve seen the difference it makes when workplaces support physical activity. "If you’re struggling to stay active, don’t hesitate to share your thoughts with your employer. Suggest ideas like walking meetings, group exercise activities, or even flexible working hours to make staying active more achievable. "Remember, these changes benefit everyone, from employees to the company itself. Recommended reading: Jessica said: "I rely on technology to keep me on track. Fitness trackers or simple alarms can remind you to stand, stretch, or take a short walk every hour. "Even small movements like this can make a huge difference to your energy levels and focus throughout the day."

NASHVILLE, Tenn. (AP) — The Tennessee Titans keep proving that for every step forward, they always find ways to take two back. Read this article for free: Already have an account? To continue reading, please subscribe: * NASHVILLE, Tenn. (AP) — The Tennessee Titans keep proving that for every step forward, they always find ways to take two back. Read unlimited articles for free today: Already have an account? NASHVILLE, Tenn. (AP) — The Tennessee Titans keep proving that for every step forward, they always find ways to take two back. The Titans (3-9) clinched a third straight losing record to mark first-year coach Brian Callahan’s debut season in an ugly 42-19 loss to Washington. Yet another slow start, more turnovers, sacks, penalties ruined their chance at stringing together consecutive wins for the first time in more than two years. Callahan said Monday they’re trying to build consistency. “In the NFL, a lot of it is about not losing the game first, and we do right now with the amount of penalties and turnovers we’ve had,” Callahan said. “We put ourselves in position to lose games and not win them. And so, yes, there is a there is an element of learning how to win.” Tennessee had 11 of 12 penalties before halftime, trailing 28-7. The Titans also were the previous NFL team to be flagged for at least 11 penalties and trail by 20 or more points at halftime in Week 17 of 2005 against the Jaguars. Only Baltimore has been penalized more than Tennessee this season. Two-time Pro Bowl defensive lineman Jeffery Simmons said after the loss that the Titans need to learn how to deal with winning better coming off a 32-27 win at Houston. Simmons said they were “hungover from our own success.” Callahan said Monday he didn’t see any hangover issues. “You have a performance like that and you’re sort of grasping for an explanation on why and there really wasn’t one other than we made too many errors early in the game and put ourselves in a hole,” Callahan said. What’s working Quarterback Will Levis’ development over the four games since his return from a sprained, right throwing shoulder at least gives the Titans promise for the future. The second-year quarterback made some nice throws and limited yards lost on two sacks Sunday. He threw two TD passes for 212 yards. Since his return, he is completing 61.7% of his passes for 960 yards with seven touchdown passes and only two interceptions with a 101.3 passer rating in that span. What needs help Now the defense is struggling after going into Washington second in the NFL in yards allowed, ninth against the run and first defending the pass. They gave up a season-high 267 yards rushing after giving up just 40 a week ago. The Titans also gave up 28 points within the first 20 minutes, becoming only the third team to do that in the past five seasons. The Titans also did that in Week 8 earlier this season after being routed by the Lions in Detroit. Washington did it against Dallas in Week 16 of 2021. Stock up WR Nick Westbrook-Ikhine. Originally undrafted out of Indiana, Westbrook-Ikhine is tied for fourth in the NFL with eight TD catches entering Monday. That’s despite starting only five games this season and not having a pass thrown to him the first month of the season. He has earned a multi-year deal with his performance. He had three receptions for 61 yards against Washington and was targeted a season-high eight times. Stock down Rookie Jha’Quan Jackson. A sixth-round pick out of Tulane and nephew of Pro Football Hall of Fame defensive back Ed Reed has fumbled five times as the punt returner recovering only two of those. That got him benched against Washington. His fumbles have come in the past six games, including one in each of the past two. His fumble against Washington led to an early touchdown. Injuries LT JC Latham hurt a quadriceps muscle but finished the game. Callahan said they will see how CB Roger McCreary (shoulder) and LB Kenneth Murray Jr. (strained hamstring) recover during the week. Key number 36 — The number of games since the Titans have had consecutive victories. Winnipeg Jets Game Days On Winnipeg Jets game days, hockey writers Mike McIntyre and Ken Wiebe send news, notes and quotes from the morning skate, as well as injury updates and lineup decisions. Arrives a few hours prior to puck drop. Next steps The Titans at least are home with their best focus trying to improve their standing inside the AFC South with four divisional games down the stretch. They have two games remaining against Jacksonville (2-10) starting Sunday with Trevor Lawrence likely out. But their biggest question now is how high does this franchise draft in April. ___ AP NFL: https://apnews.com/hub/nfl Advertisement AdvertisementDaily Update: WWE Raw, ratings, USA Network

Titans are their own worst enemy as they fail again to string together winsSaquon Barkley tops 2,000 yards rushing and moves within 100 of Dickerson's record PHILADELPHIA (AP) — Saquon Barkley became the ninth running back in NFL history to top 2,000 yards rushing in a season, reaching the milestone with a 23-yard run in the fourth quarter against the Dallas Cowboys. That rush gave Barkley 2,005 yards with one game left and left him exactly 100 yards from Eric Dickerson’s record of 2,105, set in 1984 for the Los Angeles Rams. Barkley could potentially top the record in next week’s finale against the New York Giants. However, that game will be mostly meaningless for the Eagles, who could opt to rest Barkley to protect him from injury ahead of the playoffs. Bills clinch the AFC's No. 2 seed with a 40-14 rout of the undisciplined Jets ORCHARD PARK, N.Y. (AP) — Josh Allen threw two touchdown passes and ran for another score and the Buffalo Bills clinched the AFC’s No. 2 seed with a 40-14 rout of the New York Jets. The Bills put the game away by capitalizing on two Jets turnovers and scoring three touchdowns over a 5:01 span in the closing minutes of the third quarter. Buffalo’s defense forced three takeaways overall and sacked Aaron Rodgers four times, including a 2-yard loss for a safety in the second quarter. The five-time defending AFC East champion Bills improved to 13-3 to match a franchise single-season record. Penn State coach James Franklin says Nick Saban should be college football's commissioner SCOTTSDALE, Ariz. (AP) — Penn State coach James Franklin believes college football needs a commissioner and he even has a candidate in mind: former Alabama coach Nick Saban. Franklin made the suggestion Sunday at Penn State’s College Football Playoff quarterfinals media day ahead of the Fiesta Bowl. The sixth-seeded Nittany Lions are preparing for their game against No. 3 seed Boise State on Tuesday. The veteran coach was responding to a question about Penn State’s backup quarterback situation after Beau Pribula transferred to Missouri before the playoff. Pribula’s decision highlighted some of the frustrating aspects of a new college football world in the Name, Image and Likeness era and the transfer portal, forcing players to make tough decisions at inopportune times. Mayfield throws 5 TD passes and Bucs keep playoff, NFC South hopes alive with 48-14 rout of Panthers TAMPA, Fla. (AP) — Baker Mayfield threw for 359 yards and five touchdowns to help the Tampa Bay Buccaneers keep their division and playoff hopes alive with a 48-14 rout of the Carolina Panthers. The team’s fifth win in the past six weeks nudged the first-place Bucs a half-game ahead of Atlanta for the best record in the NFC South at 9-7. The Falcons played on the road later Sunday night at Washington. Atlanta holds the tiebreaker in the division race and can end Tampa Bay’s three-year reign as NFC South champions by beating the Commanders and winning again next week at home against the last-place Panthers. Lakers send D'Angelo Russell to Nets in trade for Dorian Finney-Smith, Shake Milton LOS ANGELES (AP) — The Los Angeles Lakers have traded guard D’Angelo Russell to the Brooklyn Nets for forward Dorian Finney-Smith and guard Shake Milton. The Lakers also sent forward Maxwell Lewis and three second-round draft picks to Brooklyn. Russell averaged a career-low 12.4 points per game for the Lakers this season in a diminished role under new coach JJ Redick. Finney-Smith is a steady 3-and-D wing who fills an obvious need for the Lakers. Russell is being traded by the Lakers to the Nets for the second time in his career. He also made the move in 2017. LeBron James at 40: A milestone birthday arrives Monday for the NBA's all-time scoring leader When LeBron James broke another NBA record earlier this month, the one for most regular-season minutes played in a career, his Los Angeles Lakers teammates handled the moment in typical locker room fashion. They made fun of him. Dubbed The Kid from Akron, with a limitless future, James is now the 40-year-old from Los Angeles with wisps of gray in his beard, his milestone birthday coming Monday, one that will make him the first player in NBA history to play in his teens, 20s, 30s and 40s. He has stood and excelled in the spotlight his entire career. Rising Sun Devils: Arizona State looks to pull off another big surprise at the Peach Bowl ATLANTA (AP) — As they prepare for Arizona State’s biggest game in nearly three decades, the guys who made it happen aren’t the least bit surprised to be rated a nearly two-touchdown underdog in the College Football Playoff. That’s a familiar position for the Sun Devils. They've been an underdog most of the season. Of the eight teams still vying for a national championship, there’s no bigger surprise than 11-2 Arizona State. The Sun Devils went 3-9 a year ago and were picked to finish dead last in their first season in the Big 12 Conference. Now, they're getting ready to face Texas in the Peach Bowl quarterfinal game on New Year’s Day. Penn State's polarizing QB Drew Allar puts critics on mute and keeps winning games SCOTTSDALE, Ariz. (AP) — Even when Penn State quarterback Drew Allar gets some praise, it’s usually a backhanded compliment. They say he’s a good game manager and stays within himself, or that he doesn’t try to do too much. They mention he might not be flashy, but he gives the team a chance to win. And here’s the thing about Penn State since Allar stepped under center: The Nittany Lions have won games. A lot of them. Sometimes that’s hard to remember considering the lukewarm reception he often gets from fans. The polarizing Allar has another chance to quiet his critics on Tuesday, when Penn State plays Boise State in the College Football Playoff quarterfinals at the Fiesta Bowl. Feels like 1979: Nottingham Forest moves into 2nd place behind rampant Liverpool in Premier League The Premier League table is starting to have a 1979 kind of feel to it with Liverpool at the top of the standings and Nottingham Forest in second place as the closest challenger. Liverpool padded its lead with a 5-0 rout of West Ham on Sunday while upstart Nottingham Forest climbed into second place by beating Everton 2-0 to continue its surprising push for a Champions League place. Manchester City marked Pep Guardiola's 500th game in charge by beating Leicester 2-0 but is still 14 points behind Liverpool having played a game more. Snoop's game: Snoop Dogg thrills the crowd in the bowl that bears his name TUCSON, Ariz. (AP) — Miami of Ohio beat Colorado State in the Arizona Bowl, but Snoop Dogg was the main attraction. The Snoop Dogg Arizona Bowl presented by Gin & Juice by Dre and Snoop was much a spectacle as a football game. Snoop Dogg seemed to be everywhere all at once, from a pregame tailgate to the postgame trophy presentation. Snoop Dog donned a headset on Colorado State's sideline, spent some time in the broadcast and even led both marching bands as conductor during their halftime performance. Snoop Dogg saved the best for last, rolling out in a light green, lowrider Chevy Impala with gold rims and accents, the shiny Arizona Bowl trophy in his hand as fans screamed his name.