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Timeless Health Tips David B. Reuben, MD , geriatrician “Most of what people can do to have a healthy 2025 is not much different than what they could do to have a healthy 2024: exercise; don’t smoke; drink alcohol in moderation, if at all; stay engaged; and keep your mind stimulated. Be decent in every interaction and seek optimism every day. You may not find something to rejoice about but you may find something meaningful that may help others and yourself.” Energy Check-In Elizabeth Ko, MD , medical director of the UCLA Health Integrative Medicine Collaborative “Check in with your internal energy just like you approach your phone battery: How charged are you? Do you start the day at 100%? What depletes you and what energizes you? Lean into the energizing practices and minimize the depleting ones. Tuning into how you moderate your energy permits you to make better choices about how you move through your day. Take pauses and slow down. Life tends to feel loud and fast. Give yourself permission to dial down the volume and speed. Plant-based diet Dana Ellis Hunnes, PhD, RD , dietitian “Eat a whole-food, plant-based diet as much as possible. The more whole, plant-based foods a person can eat, the healthier they are likely to be because of the high fiber content, antioxidants, anti-inflammatory components and compounds in the foods, along with lower calorie intake and increased satiety. Holistic Health Valentina Ogaryan, PhD , clinical director of the Simms/Mann UCLA Center for Integrative Oncology “To me, healthy refers to body, spirit and mind. For the body, it’s best to eat whole foods and incorporate some type of physical activity on a routine basis. It’s also about giving yourself permission to indulge, in moderation, foods that bring you joy. With the mind, it’s making sure to increase awareness of helpful versus unhelpful thoughts, to have access to social support and to give the mind some rest by unplugging from social media and becoming intentional about focusing on present-moment interactions. With the spirit and heart, it is finding and connecting to people, activities, hobbies, interests that nourish the soul – anything that brings connection and can foster meaning. It can be spending time with loved ones; connection through music, literature and art; prayer, meditation and connecting to spirituality; or community-based activities.” Stress Management Marissa Vasquez, MD , lead team physician for the LA Dodgers “To have a healthy 2025, individuals should focus on managing stress through mindfulness practices, quality sleep, and strong social connections which can significantly enhance mental health and resilience. This is in addition to maintaining a healthy diet and regular exercise, of course. When it comes to sports and athletics, focus on injury prevention, mix up workouts with cross-training, and support the body with proper nutrition and hydration.” Mindful Rest Diana Winston, director of UCLA Mindful “Make time for rest. This means unplugging from time to time and just being rather than constantly doing. Practice gratitude. Even brief moments of recalling things you are grateful for can shift your day from resentment and overwhelm to a sense of peace and appreciation. And savor the joyful moments. In addition to gratitude, there are many moments in the day when we experience joy or pleasure. Don't skip over them. Take a moment to really savor the experience, even for a few seconds. We need to build up our joy resources. When you’re stressed out, remember STOP: Stop; Take a breath or two; Observe how you’re feeling inside; and Proceed with a bit more awareness and calm.” Move and Connect Jesse Mills, MD , director of the Men’s Clinic at UCLA Health “Why wait for 2025? Put down your iPad, stand up and move. Whatever you did yesterday — if it was walking a block, walk two today, four tomorrow; if it was a mile, walk two today, three tomorrow and so on. Humans are great at building endurance — it’s in our DNA — be true to your genes and move! Don’t add sugar to anything this year. Your body developed a taste for sugar, so you can unlearn that. If you add sweetener to your coffee, add half as much and try to cut it out entirely in two weeks. In the same vein, avoid any food you can’t grow or hunt. The more processing the food you eat goes through, the less well your body does. Processed foods tend to add sugar, fat and salt to make the taste better, but it messes up your brain chemistry to see unnatural combinations of fat and sugar. Be purposeful. Outside of your job, find something to do that matters: volunteer, learn a new language, put down your news and social media feeds and pick up an instrument and learn to play.” Relax with Reflexology Lawrence Taw, MD , director of the UCLA Center for East-West Medicine, Torrance “Give yourself a foot massage. It’s a simple, easy thing anyone can do – very low cost, low investment and high yield. Our feet take a pounding every day, but most of us don’t take care of our feet. There is a whole body of knowledge about reflexology, which is really acupressure points, and you stimulate a lot of these points when you massage your feet. Get a simple golf ball or a roller, and just roll each foot over it. It can be relaxing, especially if you combine it with closing your eyes and deep breathing. I usually tell patients to massage their feet daily, but the best time to do it is at night before you go to bed.”09 jili 。

49ers HC Kyle Shanahan said the plan is for LB Dre Greenlaw to practice on Wednesday and be designated to return from the PUP list, per Nick Wagoner . This will open a three-week window for Greenlaw to practice with the team before he has to be added to the active roster. He’s been out all season so far while continuing his recovery from a torn Achilles in the Super Bowl. Greenlaw, 27, was drafted by the 49ers in the fifth round out of Arkansas in 2019. He was in the final year of a four-year, $2.8 million deal when he agreed to a two-year extension in 2022. Greenlaw is in line to be an unrestricted free agent in 2025. In 2023, Greenlaw appeared in 15 games for the 49ers and recorded 120 tackles, 1.5 sacks and four pass defenses. This article first appeared on NFLTradeRumors.co and was syndicated with permission.FORT WAYNE, Ind. (AP) — Jalen Jackson scored 23 points as Purdue Fort Wayne beat Robert Morris 82-77 on Sunday. Read this article for free: Already have an account? To continue reading, please subscribe: * FORT WAYNE, Ind. (AP) — Jalen Jackson scored 23 points as Purdue Fort Wayne beat Robert Morris 82-77 on Sunday. Read unlimited articles for free today: Already have an account? FORT WAYNE, Ind. (AP) — Jalen Jackson scored 23 points as Purdue Fort Wayne beat Robert Morris 82-77 on Sunday. Jackson had six rebounds and three steals for the Mastodons (6-4, 1-1 Horizon League). Corey Hadnot II scored 13 points, shooting 4 of 11 from the field and 5 for 6 from the free-throw line. Rasheed Bello went 4 of 11 from the field (2 for 4 from 3-point range) to finish with 12 points. Alvaro Folgueiras finished with 25 points, 12 rebounds, four assists and two steals for the Colonials (6-5, 0-2). Robert Morris also got 19 points, four assists and four steals from Kam Woods. Ryan Prather Jr. finished with 14 points. ___ The Associated Press created this story using technology provided by Data Skrive and data from Sportradar. Advertisement

Chase Strangio stood before the Supreme Court on a cold December morning, the weight of history pressing against his shoulders. As the first openly transgender attorney to argue before the nation’s highest court, he carried not just legal briefs but the echoes of protests past – from the Stonewall uprising to the Compton Cafeteria riots, trans people have created a legacy of fighting for justice. Outside, hundreds of protesters pressed against police barricades, their chants rising above the marble columns. The demonstration was organized by Gender Liberation Movement (GLM) , a national collective that builds direct action, media, and policy interventions focused on bodily autonomy and self-determination in response to gender-based threats. “They want trans people to no longer exist,” said Eliel Cruz, co-founder of GLM. “And young people are the way to begin that kind of larger project.” The grassroots group has emerged as a significant force in coordinating nationwide protests against gender-based restrictions, combining street demonstrations with policy advocacy. As the Supreme Court heard arguments inside, GLM activists led chants demanding protection for transgender healthcare rights. The next day, 15 activists were arrested in a Capitol bathroom protest against new restrictions proposed by House Speaker Mike Johnson and Rep. Nancy Mace (R-S.C.) – restrictions targeting even Congress’s first openly transgender member, Sarah McBride (D-Del.) . Among those detained were Raquel Willis, a Black transgender activist known for leading the historic Brooklyn Liberation March and her rallying cry “I believe in Black trans power,” and Chelsea Manning, the former Army intelligence analyst who served seven years in prison for leaking classified documents about civilian casualties in the Iraq and Afghanistan wars. House Speaker Mike Johnson defended the bathroom restrictions in a statement, saying single-sex facilities in the Capitol are “reserved for individuals of that biological sex.” Supporters of similar state-level restrictions argue they protect women’s privacy rights. “Women deserve women-only spaces,” Johnson said to The Tennessean , echoing sentiments from conservative lawmakers who have introduced similar measures in state legislatures. The parallels to history are not lost on today’s movement leaders. As Republican-led states advance hundreds of bills restricting transgender rights and healthcare, activists move in lockstep with pioneers like Marsha P. Johnson and Sylvia Rivera. But this time, the battleground isn’t just the city streets, but also the marble corridors of power, and the weapons are legal briefs instead of bricks. LGBTQ+ activists have emerged as a cornerstone for civil rights movements in the United States. “We are part of every community considered from the point of view of race, ethnicity, religion, gender, disability, and class,” said Chris Sanders, executive director at the Tennessee Equality Project (TNEP.) “So we are affected by all forms of discrimination.” Sanders highlighted historic figures like Pauli Murray , civil rights activist, lawyer, and co-founder of the National Organization for Women, who they say used both she/her and they/them pronouns ; Audre Lorde, a pioneer in Black feminism; and Bayard Rustin, a core architect of the historic March on Washington, who adapted civil disobedience tactics from organizers in India, which established an iconic strategy of the Civil Rights Era. The list goes on. Larry Kramer, a Jewish American and founder of ACT UP during the HIV/AIDS pandemic , influenced healthcare policymakers including Anthony Fauci , who referenced Kramer during COVID-19. Trans figures fought in several instances to protect the First Amendment right of peaceful assembly and the constitutional rights of life, liberty, and the pursuit of happiness. Such examples include Tamara Ching, a trans Asian American woman at the Compton Cafeteria uprising, and Marsha P. Johnson and Sylvia Rivera at Stonewall, all three women mobilizing against police brutality. Meanwhile, Harry Weider , a hard of hearing child of Holocaust survivors with dwarfism, joined ACT UP and advocated for public housing. Kiyoshi Kuromiya, an openly gay Japanese American and survivor of World War II internment, marched with Rev. Martin Luther King, Jr. on Selma and served as his personal assistant . When King was assassinated, Kuromiya looked after King’s children . In 1970, Kuromiya served as the only openly gay panelist at the Black Panther Convention , representing the Gay Liberation Front Philadelphia chapter; that same year, Black Panther co-founder Huey P. Newton endorsed LGBTQ+ and women’s liberation movements . “The visibility and success of LGBTQ+ rights movements have sparked broader conversations about intersectionality, encouraging other marginalized groups to advocate for their rights,” said Manuel Hernández, who uses pronouns li/naya and he/they. Hernández serves as the executive director of ALMA Chicago , which since the AIDS epidemic has advocated for the fair treatment and equality of the Latinx LGBTQ+ community. “This ripple effect has made the fight for equality more comprehensive and interconnected.” Despite broader LGBTQ+ gains, trans people find themselves excluded while being drastically impacted by modern political debates. While the recent election cycle ushered in the historic election of openly trans Sarah McBride to Congress , less than 1% of U.S. elected officials identify publicly as LGBTQ+. Since 2017, t he Victory Institute tracked a 6% decrease in elections of trans people amid increases in elections of other LGBTQ+ candidates. Representation in office continues to be dominated by cis white gay men. This underrepresentation leaves transgender people vulnerable to discrimination and political exploitation from both parties, advocates say. Blossom C. Brown, an Afro-Native trans activist based in Los Angeles, with appearances on the trans rights podcast Transparency and in viral content at Jubiliee’s Middle Ground debates, said, “We are the easiest community to be used for political points by politicians, including some Democrats.” In 2015, Jennicet Gutierrez, co-founder of trans Latine advocacy group Familia TQLM , confronted then President Barack Obama during a White House Pride Month reception about gender-based violence against trans women in ICE detention centers . Security removed her from the event, and media outlets described her actions as heckling. During her 2024 presidential run, Vice President Kamala Harris received endorsements from several major LGBTQ+ organizations, including the Human Rights Campaign and the National LGBTQ Task Force . However, trans speakers were excluded from the 2024 Democratic National Convention. In 2018, then president Donald Trump referred to migrant caravans arriving at the U.S.-Mexico border as “hardened criminals.” Some of the earliest known caravans consisted primarily of transgender migrates, displaced by internal conflicts including U.S.-backed coups across Latin America and targeted by police due to gender identity, self-expression, and sexual orientation. In August 2017, the Transgender Law Center recorded the first known official migrant Rainbow Caravan , 11 of whom were trans and the rest LGB . The following year, several LGBTQ+ couples married at the border with Mexico before crossing over. Cruz also warned of parallel and potentially deadly consequences similar to the struggle for abortion rights. “We are going to have thousands and thousands of families and trans young people unable to access that care,” he said. “We’ll need to find either ways to get it illegally in their state, or they might have to flee.” Transgender people have begun leaving the United States. They have fled to New Zealand , France , the Netherlands, and other countries where immigration policies welcome trans asylum seekers. According to a 2023 report from Data for Progress , 41% of trans adults and 43% of trans people aged 18-24 have considered moving. Eight percent of trans adults, including those aged 18-24, have already left, alongside 9% of LGBTQ+ adults 65 or older. “The SCOTUS ruling will have a much more impact on the trans community than it will the LGBTQ community as a whole,” said Brown. “We must wake that up in this movement.” As the protests at the Supreme Court over healthcare for trans youth remain at the forefront of the debate, gender-affirming care also applies to cisgenderpeople. A Hastings Center report found that cisgender make up the majority of those seeking gender-affirming care . “These issues have systematically contributed to our detriment,” said Brown. “[S]ystemic oppression...tries to keep us as the ‘outsider.’ But truth is we are far from it!” In November 2024, TNEP and other groups successfully fought off a second conservative proposal in Tennessee’s Knox County campaign to “ protect child innocence ” by cutting funding to programs deemed sexually explicit. Opponents called it “ undefined,” while the four-page document defined prohibited content as “harmful to minors,” “matter,” “nudity,” “obscene,” “prurient interest,” and “sexual conduct.” Several nonprofits argued that such a vague resolution threatened services, such as programs that respond to and protect children from abuse . Critics called it a thinly disguised anti-drag initiative, which could have had drastic repercussions on the entire state. Thirty-five state constitutions still ban marriage equality . While federal courts overruled these bans in the Supreme Court’s Obergefell v. Hodges ruling in 2015, some legal experts worry the current court could overturn that decision as it did with abortion. Other SCOTUS rulings have undone LGBTQ+ efforts regarding universal human rights, including work and healthcare discrimination. In 2023, the Supreme Court sided with Lorie Smith, a wedding website designer, declaring that she could deny a gay couple services. However, the case centered on a straight man married to a woman who claimed that he never submitted a request . This ruling now means that anyone, regardless of sexual orientation or gender, can be denied services. In July this year, the Biden administration was unable to enforce new rules affirming healthcare for trans U.S. citizens. The SCOTUS overturning of the 1984 Chevron v. Natural Resources Defense Council ruling weakened federal enforcement of regulations and reduced the political authority of the Environmental Protection Agency, creating an unforeseen connection between trans rights and climate justice. In 2017, the same year as the Rainbow Caravan, the Trump administration ordered the end of the DACA program , which SCOTUS reversed in 2020 . Trump’s vows of mass deportation , partially which incorporated his twisting of the trans struggle to fit his agenda, could threaten the livelihood of many people essential to the U.S. economy, like the agriculture sector, which employs a 73% migrant workforce . As a common practice, activists center the needs of the most marginalized to create universal solutions. Cruz said that by addressing the needs of Black trans women, including disabled Black trans undocumented women with English as a second language, the rights and needs of all will be served. “This is true for all Americans,” he said. “It’s not some special thing that only Black trans people or queer trans people need.” Amid 574 anti-LGBTQ bills circulating across state legislatures and the resulting mental health crisis for trans youth, organizers plan to follow the trans legacy of activism and continue to pressure the Supreme Court to side with them through direct action. “We will never give up on our trans youth,” said Brown. “I have hope and faith that the LGBTQ community will respond with even more powerful mechanisms of change.” Sanders encouraged activists to show up for TNEP’s Zoom phone banks and “Day on the Hill” action to campaign for LGBTQ+ rights, which they will announce later. In Chicago, Hernández indicated that ALMA will mobilize through educating the wider community about transgender issues and collaborating with legal organizations like Equality Illinois . ALMA currently offers empowerment and economic mobility through programs like its Latinx LGBTQ+ Advocacy Leadership Institute. “Where possible, we’ll also explore ways to offer financial support to trans youth and families navigating new legal or medical challenges,” said Hernández. In New York City, Cruz called for increased volunteer and financial support of the Transgender Law Center and other trans-led legal efforts nationwide. “We’ve made America a better place by pushing for inclusivity,” said Brown. “Unfortunately there are groups who are threatened by this. Not our problem! We will continue the fight.” Rohan Zhou-Lee (They/Siya/祂(Tā)/Elle) is a queer/nonbinary Black Asian dancer, writer, and organizer. A 2023 Open City Fellow at the Asian American Writers’ Workshop, they have written for Newsweek, Prism Reports, NextShark, and more . Siya is also the founder of the award-winning Blasian March , a Black-Asian-Blasian grassroots solidarity organization, and for their work has been featured on CNN , NBC Chicago , USA Today , WNYC , and more . Zhou-Lee has spoken on organizing, human rights , and other subjects at New York University, The University of Tokyo, the 2022 Unite and Enough Festivals in Zürich, Switzerland, Harvard University, and more. www.diaryofafirebird.comWho are the favorites to win Golden Globes? | Streamed & Screened podcast

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ENGLEWOOD, Colo. (AP) — Cornerback Riley Moss is “good to go” for the Denver Broncos’ crucial game at Cincinnati on Saturday. “He’s doing good,” coach Sean Payton said Thursday. “He’ll be ready to go.” The Broncos (9-6), who would end their eight-year playoff drought with a win or a tie against the Bengals (7-8), have sorely missed the second-year pro from Iowa since he sprained an MCL against Las Vegas in Week 12. The Broncos allowed 26.3 points per game during his absence. With Moss in the lineup opposite superstar Patrick Surtain II, Denver gave up just 16.8 points per game. Aside from allowing defensive coordinator Vance Joseph to go back to employing more man coverage, Riley’s return is expected to give the Broncos defense back its bite. “I think he’s got an awfully competitive juice, yeah, I would say you definitely felt his absence, not just physically as a player but also his presence,” Payton said. Earlier this week, Surtain said, “it’s great to have him back” at practice. “I mean, you talk about a guy who was playing lights-out before the injury, but to see him back out there with confidence, out there practicing, getting his mojo back, it brings a lot of confidence to the team.” Moss has enjoyed a breakout season in Denver with 71 tackles, eight pass breakups and an interception. He played in 14 games as a rotation player his rookie season after recovering from core muscle surgery that relegated him to special teams and spot duty in 2023. Moss wasn’t available for comment Thursday as he was receiving treatment during the locker room access period. Moss has been the perfect complement to Surtain because of the physical play, bravado and the production he provides as opposing offenses shy away from Surtain. “It’s going to be really good” having him back on the field, outside linebacker Nik Bonitto said. “I mean, I know the work that he’s been putting in to get back and just knowing the type of season that he’s had I’m just happy that he’s going to be able to come back against an opponent like this.” Denver’s defense hasn’t been the same without Moss. The Broncos allowed 32 points to the Cleveland Browns when former teammate Jerry Jeudy caught nine passes for a career-best 235 yards. Jonathan Taylor’s unforced fumble at the goal line as he was about to score a 41-yard touchdown and give Indianapolis a 20-3 lead saved the Broncos in Week 15 and allowed Denver to seize momentum and get the victory. And Denver couldn’t stop Justin Herbert , who led the Los Angeles Chargers back from a double-digit third-quarter deficit for a 34-27 win last week. ___ AP NFL: https://apnews.com/hub/nfl

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Incredible PS5 Pro Black Friday sale cuts £300 from the priceMEMPHIS, Tenn. (AP) — Joseph Pinion had 22 points and eight rebounds, Dyondre Dominguez added 19 points and Arkansas State built a double-digit first-half lead to beat No. 16 Memphis 85-72 on Sunday. Pinion was 7 of 13 from the floor and 5 of 11 from outside the arc, giving the Red Wolves their second straight win and their first over a ranked team since 1991. Taryn Todd finished with 17 points for Arkansas State (7-3). PJ Haggerty led Memphis (7-2) with 29 points, and Dain Dainja finished with 16 points and 12 rebounds. Arkansas State held a double-digit lead for most of the game and led 68-57 with 8 minutes left. That was enough for the Red Wolves to defeat the Tigers, snapping a seven-game losing streak to Memphis. Takeaways Arkansas State: The Red Wolves certainly got the nationally ranked Tigers' attention in the first half after they shot 7 of 18 from 3-point range and built an 18-point lead. The lead got to single digits a couple of times in the second half, but Arkansas State answered the pressure. Memphis: The Tigers suffered through a miserable first half, shooting under 20% late in the half. They turned up their defensive pressure, which cut into the lead, but Memphis never made a serious threat. Key moment Memphis got within 60-53 with 11 minutes left, but Arkansas State went on a 12-6 run that included 3-pointers from Pinion, Todd and Kobe Julien to stretch the Red Wolves' lead to 75-60 with 6:29 left in the game. Key stat Arkansas State's last win over a ranked team was when it defeated then-No. 21 New Orleans 76-65 in 1991. Up next Arkansas State hosts UT-Arlington on Thursday, and Memphis travels to Clemson on Saturday. Get poll alerts and updates on the AP Top 25 throughout the season. Sign up here . AP college basketball: https://apnews.com/hub/ap-top-25-college-basketball-poll and https://apnews.com/hub/college-basketball

Dictionary.com Names "Demure" as the 2024 Word of the Year

Biden opens final White House holiday season with turkey pardons and first lady gets Christmas treeTENNIS players born male should only compete with men, Judy Murray has said — risking the wrath of trans rights activists. Wimbledon icon Andy’s mum spoke out after recent controversies over transgender competitors in women’s sport . 1 Judy Murray has said she thinks that those born male should only compete with men Credit: Andrew Barr Judy, 65, explained: “I’m all for inclusivity in sport but we’ve always had categories for a ­reason, to make it fair and to keep it safe. "And the most obvious categories are men and women .” The tennis coach insisted the two sexes are “physically and emotionally different”. The mother of two added: “I’m more than aware that when children reach puberty, the boys begin to pull away from the girls hugely because they obviously become bigger, stronger and faster. READ MORE TENNIS MUZZ BE CAREFUL Murray tells off Djokovic after spotting him with star of different sport 'I WAS TERRIBLE' Andy Murray delivers brutal verdict on his big tennis return “Usually boys are more competitive too and more robust than girls in general. "Those born male should only compete in male categories. "I feel the same way about our spaces in general.” The former Strictly contestant admitted she will undoubtedly be accused of transphobia, adding “which I’m certainly not”. Most read in Sport FIGHTER MOURNED Tommy Fury's ex-opponent Genadij Krajevskij dies at 37 as tributes pour in NEW BALL GAME Postecoglou told he's not playing 'Kilmarnock or St Mirren' by pundit 'YOU'RE CRAZY' Rangers star's DAD parties with fans during Ross County win CRY BHOY CRY Ex-Celtic star suffers cup final heartbreak as teammates left in TEARS She said: "As soon as you speak out about this you get jumped on by some trans activists who will accuse you of being transphobic, which I’m certainly not. “It does feel to me now as though the tide is turning. Jamie Murray breaks down in tears as he reacts to Andy Murray's retirement in emotional video with wife Kim and mum Judy “I think it’s a challenge for any woman in the public eye to speak about this and in sport it’s usually the old guard who are speaking out about it. “This is because they’ve gained maturity and don’t have anything to lose any more. “They have the accumulated wisdom that comes from experience. “Younger female athletes, understandably, are very cautious about this because of the social media onslaught that can come with it, and how it could affect sponsorship and team funding. “And it doesn’t matter what the topic is: if it’s something that’s considered divisive – and you see this in politics with female politicians – you’re left asking whatever happened to common sense and sensible debate? “What happened to the concept of listening to other people’s opinions and trying to devise fair solutions? Read more on the Scottish Sun 'vicious circle' I live in Scotland's benefits hotspot -I've only worked 4 years of my life SPLIT THE PACK I'm one of the best ever snooker stars but I wouldn't be if I was born later “If you’re a woman, you need to be a very strong personality now to withstand the criticism that comes with speaking out for something you believe in. “It’s really sad.”

According to his website, Calin Georgescu holds a doctorate in pedology, a branch of soil science, and held different positions in Romania’s environment ministry in the 1990s. Romania’s political landscape is reeling after a little-known, far-right populist secured the first round in the presidential election, going from an to beating the incumbent prime minister. Calin Georgescu, who ran independently, will face off against reformist Elena Lasconi in a With around 22.95% of the vote after nearly all ballots were counted, Georgescu was ahead. Most local surveys predicted he would win less than 10% of the vote. Lasconi, of the progressive Save Romania Union party, or USR, followed with 19.17%. She beat incumbent Prime Minister Marcel Ciolacu from the Social Democratic Party, or PSD, who stood at 19.15%. It’s the first time in Romania’s post-communist history that the PSD doesn’t have a candidate in the second round of a presidential race, representing a huge blow to the country’s historical most powerful party and underscoring voter Ciolacu's shocking defeat prompted him to submit his resignation as PSD leader on Monday. Political analyst Eugen Șerbănescu called the result "surprising" and hoped that voters will "orient themselves better," in the second-round voting, and redirect their dissatisfaction with Romania's political landscape. He said that "social media engineering" has likely played a role in the election. After polls closed on Sunday, 9.4 million people — about 52.5% of eligible voters — had cast ballots, according to the Central Election Bureau. The second round of the vote will be held on Dec. 8. In Romania, serves a five-year term and has significant decision-making powers in areas such as national security, foreign policy and judicial appointments.

Geneva, Switzerland , Dec. 26, 2024 (GLOBE NEWSWIRE) -- SEALSQ Corp (NASDAQ: LAES) ("SEALSQ" or "Company"), a company that focuses on developing and selling Semiconductors, PKI, and Post-Quantum technology hardware and software products, today announced that it received formal written confirmation from The Nasdaq Stock Market, LLC (“Nasdaq”) confirming that the Company has regained compliance with Nasdaq’s minimum bid price requirement. The regaining of compliance is a result of the Company’s closing bid price of the Ordinary Shares being at least $1.00 for at least 10 consecutive business days prior to January 28, 2025 deadline, as described in the initial notice from Nasdaq received by the Company on August 1, 2024. The closing bid price of the Company’s Ordinary Shares has been at $1.00 per share or greater from December 11 to December 24, 2024. Accordingly, Nasdaq Listing Qualifications Staff has determined that the Company has regained compliance with Nasdaq Listing Rule 5550(a)(2), and the matter is now closed. About SEALSQ SEALSQ is a leading innovator in Post-Quantum Technology hardware and software solutions. Our technology seamlessly integrates Semiconductors, PKI (Public Key Infrastructure), and Provisioning Services, with a strategic emphasis on developing state-of-the-art Quantum Resistant Cryptography and Semiconductors designed to address the urgent security challenges posed by quantum computing. As quantum computers advance, traditional cryptographic methods like RSA and Elliptic Curve Cryptography (ECC) are increasingly vulnerable. SEALSQ is pioneering the development of Post-Quantum Semiconductors that provide robust, future-proof protection for sensitive data across a wide range of applications, including Multi-Factor Authentication tokens, Smart Energy, Medical and Healthcare Systems, Defense, IT Network Infrastructure, Automotive, and Industrial Automation and Control Systems. By embedding Post-Quantum Cryptography into our semiconductor solutions, SEALSQ ensures that organizations stay protected against quantum threats. Our products are engineered to safeguard critical systems, enhancing resilience and security across diverse industries. For more information on our Post-Quantum Semiconductors and security solutions, please visit www.sealsq.com . Forward Looking Statements This communication expressly or implicitly contains certain forward-looking statements concerning SEALSQ Corp and its businesses. Forward-looking statements include statements regarding our business strategy, financial performance, results of operations, market data, events or developments that we expect or anticipates will occur in the future, as well as any other statements which are not historical facts. Although we believe that the expectations reflected in such forward-looking statements are reasonable, no assurance can be given that such expectations will prove to have been correct. These statements involve known and unknown risks and are based upon a number of assumptions and estimates which are inherently subject to significant uncertainties and contingencies, many of which are beyond our control. Actual results may differ materially from those expressed or implied by such forward-looking statements. Important factors that, in our view, could cause actual results to differ materially from those discussed in the forward-looking statements include SEALSQ’s ability to implement its growth strategies; SEALSQ’s ability to successfully launch post-quantum semiconductor technology; SEALSQ’s ability to capture a share of the quantum semiconductor market; the growth of the quantum computing market; SEALSQ’s ability to expand its U.S. operations; SEALSQ’s ability to make additional investments towards the development of a new generation of quantum-ready semiconductors; SEALSQ’s ability to continue beneficial transactions with material parties, including a limited number of significant customers; market demand and semiconductor industry conditions; the growth of the quantum computing market; and the risks discussed in SEALSQ’s filings with the SEC. Risks and uncertainties are further described in reports filed by SEALSQ with the SEC. SEALSQ Corp is providing this communication as of this date and does not undertake to update any forward-looking statements contained herein as a result of new information, future events or otherwise.Seadrill Announces Sale of Jack-Up West ProsperoPHILADELPHIA (AP) — Jalen Hurts may sit out a potential NFC East clincher against Dallas because of the lingering effects of a concussion . The Eagles could also just rest Hurts to play it safe -- even if he’s medically cleared ahead of Sunday’s game -- and protect their franchise QB from additional injury over the final two games. Eagles coach Nick Sirianni kept quiet this week on which QB will start Sunday, in large part, of course, because of the head injury suffered by Hurts in last week’s loss to Washington that forced him into the concussion protocol . The issue was complicated by backup Kenny Pickett’s rib injury suffered in relief of Hurts in his first real game competition in nearly a year. Tanner McKee, the third-string QB, could move into a backup role — or maybe even get the start against the Cowboys. Philadelphia's starting quarterback situation has surged past Saquon Barkley's chase at Eric Dickerson's season rushing record as the most intriguing talking point in the final two games. The Eagles (12-3) appear certain to win the division title — they're two games ahead of Washington (10-5) — and a No. 2 seed in the conference no matter the quarterback headed into the playoffs. Even with an unsettled QB spot, the Eagles are are still 7 1/2-point home favorites to beat division rival Dallas, per BetMGM Sportsbook. Sirianni appreciated that quarterback depth has been a strength for the Eagles. “We feel good about that room,” he said. So why risk Hurts against the Cowboys? There's little reason to make Hurts play only a week after absorbing a pair of blows to the head and the extra week off — maybe two if the finale against the Giants is truly meaningless — could add to his recovery time ahead of a home playoff game. The Eagles were burned in a similar situation last season when Hurts and star wide receiver A.J. Brown were both injured in the final game against the Giants with little at stake. With both players hampered by unnecessary injuries, the Eagles were dumped the next week by Tampa Bay in the NFC wild-card playoff game. The Eagles have options if Hurts is inactive. Pickett was 14 of 24 for 143 yards in relief, throwing a touchdown pass to Brown and an interception. Pickett, a first-round pick out of Pitt in 2022, went 14-10 as a starter for the Steelers before he was traded to the Eagles in the offseason. McKee was the Eagles’ 2023 sixth-round pick out of Stanford. The 6-foot-6, 231-pound quarterback has yet to take a snap in a regular-season game. He's mostly used in practice on the scout team or in developmental periods — at best, he'll stay late after practice to get some reps in with the top receivers. “Every week, every opportunity, it's knowing it could be my shot, my chance,” McKee said. He could finally get that shot against Dallas. Rolling with Rush With the Cowboys out of playoff contention, the questions persist for coach Mike McCarthy about bypassing Cooper Rush for a look at Trey Lance before both QBs hit free agency. McCarthy’s answer hasn’t wavered: Rush gives Dallas the best chance to win. Rush is 4-3 since Dak Prescott’s season-ending hamstring tear after going 5-1 over two previous stints as an injury replacement. That’s 9-4 total. Half the losses came in both of Rush’s starts against Eagles – the last of five games filling in during the 2022 season and the first game this season. “The mindset is to win,” McCarthy said. “We’re going to Philadelphia to win the game.” Barkley watch Barkley leads the NFL with 1,838 yards rushing for the season through 15 games. He still needs two big outings in the final games of the season against Dallas and the New York Giants to top Dickerson and his 2,105 yards for the Los Angeles Rams in 1984. Barkley is 268 yards away from passing Dickerson for the season mark and 162 shy from becoming the ninth player in NFL history with 2,000 yards rushing in a season. He ran for only 66 yards in the first game this season against Dallas. Dallas ranks 28th in the NFL in rushing defense, surrendering 135.9 yards per contest. Philadelphia, behind Barkley’s stellar play, tops the league at 187.9 yards per game on the ground. The Eagles have already have set a team record for yards rushing in a season with 2,818, and they are within four rushing touchdowns of tying the club’s single-season mark of 32, set in 2022. Barkley needs four more rushing touchdowns to tie LeSean McCoy’s Eagles record, set in 2011 and just 33 yards from scrimmage to break McCoy’s mark of 2,146 set in 2013. Seeing double digits Star Dallas edge rusher Micah Parsons needs half a sack to reach double digits in each of his first four seasons despite missing four games with a high ankle sprain, the first injury absence of his career. The 2021 AP Defensive Rookie of the Year would be the fifth player to reach 10 sacks in each of his first four seasons. The other four — Claude Humphrey, Reggie White, Derrick Thomas and Dwight Freeney - are in the Pro Football Hall of Fame. ___ AP Pro Football Writer Schuyler Dixon contributed from Arlington, Texas. ___ AP NFL: https://apnews.com/hub/nfl Dan Gelston, The Associated PressWASHINGTON — Federal prosecutors moved Monday to dismiss the criminal charges against President-elect Donald Trump that accused him of plotting to overturn the 2020 election and to abandon the classified documents case against him, citing longstanding Justice Department policy that says sitting presidents cannot face criminal prosecution. The decision by special counsel Jack Smith, who had fiercely sought to hold Trump criminally accountable for his efforts to subvert the 2020 election, represented the end of the federal effort against the former president following his election victory this month despite the election-related cases and multiple other unrelated criminal charges against him and is headed back to the White House. The decision, revealed in court filings, also amounts to a predictable but nonetheless stunning conclusion to criminal cases that had been seen as the most perilous of the multiple legal threats Trump has faced. It reflects the practical consequences of Trump's victory, ensuring he enters office free from scrutiny over his hoarding of top secret documents and his efforts to overturn the 2020 presidential election he lost to Democrat Joe Biden. Smith's team emphasized that the move to abandon the prosecutions, in federal courts in Washington and Florida, was not a reflection of their view on the merits of the cases but rather a reflection of their commitment to longstanding department policy. ''That prohibition is categorical and does not turn on the gravity of the crimes charged, the strength of the Government's proof, or the merits of the prosecution, which the Government stands fully behind,'' the prosecutors wrote in Monday's court filing in the election interference case. The decision was expected after Smith's team began assessing how to wind down both the 2020 election interference case and the separate classified documents case in the wake of Trump's victory over Vice President Kamala Harris. The Justice Department believes Trump can no longer be tried in accordance with longstanding policy that says sitting presidents cannot be prosecuted. Trump has cast both cases as politically motivated, and had vowed to fire Smith as soon as he takes office in January. The 2020 election case brought last year was once seen as one of the most serious legal threats facing the Republican as he vied to reclaim the White House. But it quickly stalled amid legal fighting over Trump's sweeping claims of immunity from prosecution for acts he took while in the White House. The U.S. Supreme Court in July ruled for the first time that former presidents have broad immunity from prosecution, and sent the case back to U.S. District Judge Tanya Chutkan to determine which allegations in the indictment, if any, could proceed to trial. The case was just beginning to pick up steam again in the trial court in the weeks leading up to this year's election. Smith's team in October filed a lengthy brief laying out new evidence they planned to use against him at trial, accusing him of using ''resorting to crimes'' in an increasingly desperate effort to overturn the will of voters after he lost to Biden. ___ Associated Press writer Colleen Long contributed to this story.

FBI chief Christopher Wray to resign before Trump takes office( ) shares started the week with a bang on Monday. But don't worry if you missed out on those strong gains, because one leading broker believes there's plenty more to come for this ASX All Ords stock. Broker tips ASX All Ords stock to rocket According to a note out of Bell Potter, it believes the defence and space systems company's shares are undervalued at present. Particularly following the of the sale of its Naval Satellite Communications subsidiary, EM Solutions, to Cohort plc last week. The two parties agreed on an enterprise value of $144 million, subject to customary adjustments. FIRB approval has already been obtained by Cohort. This means that completion is expected within six months. Commenting on the deal, the broker said: Whilst EM Solutions is a well performing business for EOS, it is ultimately non-core to the central business and its sale significantly strengthens the company's financial position. Completion of the transaction triggers the repayment of EOS's outstanding debt to WHSP ($64.4m) so post transaction we anticipate the company will have a cash balance >$100m, with no debt, and will be well placed to support future growth of the core business. Big returns In response to the update, the broker has reaffirmed its buy rating and $2.20 price target on the ASX All Ords stock. Based on its current share price of $1.34, this implies potential upside of approximately 64% for investors over the next 12 months. To put that into context, a $2,000 investment would turn into almost $3,300 by this time next year. That's if Bell Potter is accurate with its recommendation. As mentioned at the top, Bell Potter believes the market is undervaluing the stock at present. It concludes: We await further details regarding the subsequent impact on earnings and timing of transaction completion before updating our forecasts and valuation. However, we view this as a positive development for EOS, which highlights the potential upside to its current valuation. Based on its current market cap, EOS would have an EV of

William Uchemba has announced that his wife has welcomed their second baby while he was way from home In a post on social media, he shared a video of their gender reveal and how he had to fly from Enugu to London He also shared a video when he visited the hospital to see his wife and baby as he told fans the name of his baby CHECK OUT: Education is Your Right! Don’t Let Social Norms Hold You Back. Learn Online with LEGIT. Enroll Now! Nollywood actor, Williams Uchenba and his wife, have welcomed their second baby and the actor cannot keep calm about it. In a post on his Instagram page, he shared a video of the gender reveal and how he met his wife and new baby in the hospital. The businessman was in Enugu state when his wife called him that she was already in labour. Uchemba disclosed that he left everything he was doing and took a flight to Lagos state. Read also Nigerian man emotional as he remembers female friend who sorted his accommodation issues The movie star further explained that he was still at the Lagos state airport when he got a call that his baby might be born in some minutes. PAY ATTENTION: Follow us on Instagram - get the most important news directly in your favourite app! However, he was able to fly to London to see his family. According to him, his baby was named Etan Chibubem Uchemba. Williams Uchemba shares videos Also in his post, he shared a video of his baby's gender reveal. In the clip, he had a ball in his hands, after kicking it, a blue smoke came out, which signified they were expecting a baby boy. The recording also captured the moment he got to London and how he went to his house to pick the car and also to shower. He noted that he cannot meet the newborn without cleaning up. The entrepreneur who slammed men months ago then went to check his wife at the hospital where he carried his baby. Read also Man's uncle collects his CV years ago but fails to help him get a job as promised In the video, his daughter was also seen holding the newborn in her hands. The actor disclosed that his son was born on December 9, 2024. Recall that Williams Uchemba had his first baby in 2022. See the video here: William Uchemba, wife mark wedding anniversary Legit.ng had reported that the Nollywood actor and his wife Brunella Oscar marked their 2nd wedding anniversary, and celebrated in a special way. While sharing the video, the movie star expressed love for his wife as he said it had been two years of waking up to see her beautiful face. His colleagues, friends, and fans were also happy about the good news and congratulated him. PAY ATTENTION: Сheck out news that is picked exactly for YOU ➡️ find the “Recommended for you” block on the home page and enjoy! Source: Legit.ngVeterans Maintenance Solutions helps veterans fix their homesNone