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No. 1 South Carolina experiences rare sting of lossGretchen McKay | (TNS) Pittsburgh Post-Gazette Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the limelight and help out an old pal when needed. As gorgeously (and tantalizingly) demonstrated in Rancho Gordo’s new cookbook, “The Bean Book: 100 Recipes for Cooking with All Kinds of Beans” (Ten Speed, $35), beans are indeed a magical fruit, though not in the way you heard as a kid. Classified as both a vegetable and a plant-based protein in the USDA’s Dietary Guidelines for Americans, beans and other legumes can be the ingredient you build an entire vegetarian or veggie-forward meal around. Or, they can help an economical cook stretch a dish twice as far with nutritious calories. A healthful and shelf-staple plant food — they last for years when dried — beans have been among a home cook’s most reliable pantry items for a very long time. (Common beans (Phaseolus vulgaris) are thought to have been grown in Mexico more than 7,000 years ago.) That’s why, for some, they’re often something of an afterthought, especially if the only time you ate them as a kid was when your mom tossed kidney beans into a pot of beef chili or made baked beans (with brown sugar and bacon, please!) for a family cookout. Vegetarians have always appreciated their versatility and nutritional punch, and because they’re cheap, they also were quite popular during the Great Depression and World War II as C rations. Sales also peaked during the coronavirus pandemic, when shoppers stockpiled long-lasting pantry essentials. It wasn’t until Rancho Gordo, a California-based bean company, trotted out its branded packages of colorful heirloom beans that the plant began to take on cult status among some shoppers. Unlike the bean varieties commonly found in even the smallest grocery stores, heirloom beans are mostly forgotten varieties that were developed on a small scale for certain characteristics, with seeds from the best crops passed down through the generations. The result is beans that are fresher and more colorful than mass-produced beans, and come in different shapes and sizes. They also have a more complex and intense flavor, fans say. “The Bean Book” dishes up dozens of different ways to cook Rancho Gordo’s 50 heirloom bean varieties, which include red-streaked cranberry beans, mint-green flageolets, black and classic garbanzos and (my favorite) vaquero — which wear the same black-and-white spots as a Holstein cow. Other gotta-try varieties (if just for the name) include eye of the goat, European Soldier, Jacob’s Cattle and Good Mother Stallard, a purple bean with cream-colored flecks. “The very good news is that you have to work extra hard to mess up a pot of beans, and it’s not difficult to make an excellent pot,” Steve Sando writes in the book’s foreword. “The even better news is that you become a better cook with each pot you make.” Not convinced? Here are five reasons to jump on the bean bandwagon: Even the smallest grocery store will have a selection of dried and canned beans. Common varieties include black, cannellini (white kidney), Great Northern, pinto, navy, kidney, Lima and garbanzo (chickpea) beans. Even when they’re not on sale, beans are a bargain at the supermarket. Many varieties cost less than $1 a can, and dried beans are an economical way to build a menu. I paid $1.25 for a one-pound bag of cranberry beans, a smooth and velvety bean with a slightly nutty flavor, at my local grocery store. Rancho Gordo’s heirloom beans cost substantially more. (They run $6.25-$7.50 for a one-pound bag, with free shipping on orders over $50.) But they are sold within a year of harvest, which makes them more flavorful and tender. A bag also comes with cooking instructions and recipe suggestions, and the quality is outstanding. Plus, after cooking their beans with aromatics, “you are left with essentially free soup,” Sando writes in the cookbook. “If you drain properly cooked and seasoned beans, the liquid you are left with is delicious.” Beans are a great source of plant-based protein and both soluble and insoluble fiber, and they include essential minerals like iron, magnesium and potassium. If you’re watching your weight or following a particular diet, beans are naturally free of fat, sodium and cholesterol and are rich in complex carbohydrates. They also contain antioxidants and folate. And if you’re vegan or vegetarian, most types of dry beans are rich sources of iron. The U.S. Dietary Guidelines for Americans recommends eating 1-3 cups of legumes, including beans, per week Dry beans have to be soaked overnight, but cooking them is easy. They can be cooked on the stovetop, in a slow cooker, in the pressure cooker and in the oven. Canned beans are even easier — just rinse and drain, and they’re ready to go. Beans can be used in so many different dishes. They can be made into soup, salad or dips, top nachos, add some heft to a casserole or be mashed into the makings of a veggie burger. You also can add them to brownies and other baked goods, toss them with pasta, add them to chili or a rice bowl or stuff them into a taco or burrito. Check out these four recipes: PG tested This light and creamy vegetarian soup benefits from a surprising garnish, roasted shiitake mushrooms, which taste exactly like bacon. For soup 1/4 cup olive oil 1 medium yellow onion, chopped 2 celery stalks, chopped 1 medium carrot, scrubbed and chopped 6 garlic cloves, finely grated or pressed 2 sprigs fresh thyme, plus more for garnish 1/2 teaspoon sea salt 1/4 teaspoon pepper 4 cups vegetable broth 2 15-ounce cans cannellini beans, drained and rinsed For bacon 8 ounces shiitake mushrooms, caps cut into 1/8 -inch slices 2 tablespoons olive oil 1/4 teaspoons fine sea salt To finish Plant-based milk Chili oil, for drizzling Preheat oven to 400 degrees. Make soup: In large pot, heat oil over medium heat until it shimmers. Add onion, celery, carrot, garlic, thyme, salt and pepper. Cook, stirring occasionally, until vegetables are fragrant and tender, 8-10 minutes. Add vegetable stock and beans, increase heat to high and bring mixture to a boil. Reduce heat to medium and simmer until thickened, 12-14 minutes. Meanwhile, make the bacon: Spread shiitake mushrooms into a single layer on a sheet pan, drizzle with olive oil, sprinkle with salt and pepper and toss to combine. Bake until browned and crispy, 18-20 minutes, rotating pan front to back and tossing mushrooms with a spatula halfway through. Let cool in pan; mushrooms will continue to crisp as they cool. To finish, add some milk to the soup and use an immersion blender to puree it in the pot, or puree in a blender. (Cover lid with a clean kitchen towel.) Taste and season with more salt and pepper if needed. Divide soup among bowls and top with shiitake bacon. Garnish with thyme sprigs and a drizzle of chili oil. Serves 4-6. — “Mastering the Art of Plant-Based Cooking” by Joe Yonan PG tested Velvety cranberry beans simmered with tomato and the punch of red wine vinegar are a perfect match for a soft bed of cheesy polenta. This is a filling, stick-to-your-ribs dish perfect for fall. 1/4 cup olive oil 1 small onion, finely chopped 2 garlic cloves, minced 2 cups canned chopped tomatoes, juice reserved 1 tablespoon red wine vinegar 2 tablespoons tomato paste 1 cup chicken or vegetable broth 4 fresh sage leaves Salt and pepper 4 cups cooked Lamon or cranberry beans 2 cups uncooked polenta 6 ounces pancetta, diced Chopped fresh basil or parsley, for garnish Grated Parmesan cheese, for serving In large pan, heat olive oil over medium heat. Add onion and garlic and cook, stirring, until onion begins to soften, about 3 minutes. Stir in tomatoes and red wine vinegar. In a small bowl, dissolve tomato paste in the broth and add to pan. Stir in sage and season with salt and pepper. Simmer, stirring occasionally, until the sauce has thickened, 15-20 minutes. Add beans to tomato sauce. Cook, stirring frequently, until heated through, about 15 minutes. Meanwhile, prepare polenta according to package instructions. Place pancetta in a small saucepan over low heat. Cook, stirring frequently, until the pancetta is brown and crisp, about 15 minutes. Use a slotted spoon to transfer pancetta to a paper towel to drain. To serve, spoon polenta into serving dishes. Ladle the beans over the polenta and top with the pancetta. Garnish with fresh basil and serve with grated Parmesan. Serves 6. — “The Bean Book: 100 Recipes for Cooking with All Kinds of Beans” by Steve Sando PG tested Beans and seafood might seen like an unusual pairing, but in this recipe, mild white beans take on a lot of flavor from clams. Spanish chorizo adds a nice contrast. 4 cups cooked white beans, bean broth reserved 1/4 cup extra-virgin olive oil 1/2 white onion, chopped 2 garlic cloves, chopped 1 teaspoon salt, or to taste 1/2 cup finely chopped Spanish-style cured chorizo 2 plum tomatoes, chopped 1/2 cup dry white wine 2 pounds small clams, scrubbed well Chopped fresh parsley, for garnish Country-style bread and butter, for serving In large pot, heat beans in their broth over medium-low heat. In large lidded saucepan, warm olive oil over medium-low heat. Add onion, garlic and salt and cook until soft, about 5 minutes. Add chorizo and cook gently until some of the fat has rendered, about 5 minutes. Add tomatoes and wine and cook to allow the flavors to mingle, 5-6 minutes. Increase heat to medium and add clams. Cover and cook for about 5 minutes, shaking the pan occasionally. Uncover the pan and cook until all of the clams open, another few minutes. Remove pan from heat, then remove and discard any clams that failed to open. Add clam mixture to the bean pot and stir very gently until well mixed. Simmer for a few minutes to allow the flavors to mingle but not get mushy. Ladle into large, shallow bowls and sprinkle with parsley. Set out a large bowl for discarded shells and encourage guests to eat with their fingers. Pass plenty of good bread and creamy butter at the table Serves 4-6. — “The Bean Book: 100 Recipes for Cooking with All Kinds of Beans, from the Rancho Gordo Kitchen” by Steve Sando with Julia Newberry PG tested So easy to pull together for your next party! 1 1/2 cups cooked cannellini beans, drained and rinsed 2 tablespoons extra-virgin olive oil Juice and zest of 1 lemon 1 small garlic clove, minced Generous pinch of salt Freshly ground black pepper 2 or 3 tablespoons water, if needed 2 fresh basil leaves, chopped, optional 1 sprig fresh rosemary, leaves chopped, optional In a food processor, pulse cannellini beans, olive oil, lemon juice and zest, garlic, salt and several grinds of pepper until combined. If it’s too thick, slowly add the water with the food processor running until it is smooth and creamy. Blend in the basil and/or rosemary, if using Serve with veggies, pita or bruschetta. Makes 1 1/2 cups — Gretchen McKay, Post-Gazette ©2024 PG Publishing Co. Visit at post-gazette.com. Distributed by Tribune Content Agency, LLC.In conclusion, the decision by the Prime Minister to transfer power to the opposition and the subsequent meeting to coordinate the transfer details represent a turning point in the country's political landscape. It is a moment of hope, optimism, and renewal, as the nation embarks on a new chapter of political reform and reconciliation. The successful coordination of the power transfer will be a testament to the country's commitment to democracy, unity, and progress.
The US's actions in the Middle East could also have ripple effects on global diplomacy and security. As traditional alliances are tested and new alignments emerge, the geopolitical landscape is becoming increasingly complex and unpredictable. The potential for miscalculation and escalation is high, as nations jockey for position and influence in a rapidly changing world order.
In response to the backlash, some consumers have called for greater regulation and oversight of flight booking platforms to prevent similar incidents in the future. Others have vowed to boycott Flight Butler and opt for other, more transparent booking options. The controversy has also highlighted the importance of doing thorough research and comparison shopping before making travel arrangements to avoid falling victim to price gouging.Saquon Barkley is the NFL's version of Shohei Ohtani: AnalysisSaint-Maximin's dribbling style is characterized by quick changes of direction, sudden bursts of acceleration, and the ability to maintain balance under pressure. His fleet-footed movements make him a nightmare for defenders, as he weaves his way through tight defensive lines with ease.LOS ANGELES — Top-ranked South Carolina felt something it hasn't known in over 2 1/2 years. The sting of defeat after being thoroughly dominated in a 77-62 loss to No. 5 UCLA on Sunday. Gone was the overall 43-game winning streak. Done was the run of 33 consecutive road victories. And the No. 1 ranking it's held for 23 consecutive polls will disappear Monday. "This is what we usually do to teams," coach Dawn Staley said. "We were on the receiving end of it." South Carolina hadn't lost since April 2023, when Caitlin Clark and Iowa beat the Gamecocks in the national semifinals of the NCAA Tournament. The Bruins (5-0) shot 47% from the floor and 3-point range, hit 11 of 14 free throws and had five players in double figures. "They actually executed our game plan to a T," Staley said. The Gamecocks (5-1) were held to 36% shooting, had just two players in double figures and neither was leading scorer Chloe Kitts, who was held to 2 points on 1 of 7 shooting. They never led, got beat on the boards, 41-34, and were outscored 26-18 in the paint and 8-1 in fast break points. They only made eight trips to the free throw line. "Our kids fought," Staley said, "but we ran into a buzzsaw." South Carolina did manage to limit 6-foot-7 UCLA star Lauren Betts, who had 11 points and 14 rebounds, despite no longer having a dominant center of their own. The Bruins responded by getting the ball to others and eight of their 10 players scored. "We did an excellent job on Betts and we got killed by everyone else," Staley said. Tessa Johnson was the only other Gamecock in double figures with 14. "We needed a lot more than Tessa today," Staley said. The Gamecocks never got their offense in gear, starting the game 0 for 9 before trailing 20-10 at the end of the first quarter. They were down 43-22 at halftime. "Our shot selection is something we're dealing with on a daily basis," Staley said. The Gamecocks outscored UCLA 40-34 in the second half, but the Bruins' big early lead easily held up. "Beautiful basketball by UCLA," Staley said. "You can't help but to love up on it cause it was fluid on both sides of the ball." Given that it's only late November, the Gamecocks have plenty of time to figure things out. "We had some really good contributions from people that don't play a whole lot and we could probably give a little bit more minutes to," Staley said. "Taking a loss will help us focus on anybody that we play." Get local news delivered to your inbox!
In response to Trump's threats, European leaders have emphasized the importance of NATO and reaffirmed their commitment to the alliance. They have called for dialogue and cooperation to address the challenges facing NATO and to strengthen collective defense capabilities. However, the specter of a potential U.S. withdrawal from the organization looms large, casting a shadow of doubt over the future of transatlantic security cooperation.VERMILLION, S.D. (AP) — Aidan Bouman threw a 25-yard touchdown pass to Javion Phelps with 12 seconds left and South Dakota defeated FCS top-ranked North Dakota State 29-28 on Saturday to claim a share of its first Missouri Valley Football Conference championship. The Coyotes (9-2, 7-1) trailed 28-17 when Bouman threw deep to Jack Martens for a 40-yard touchdown with 3:22 remaining. They got the ball back with 1:16 left and six plays later Bouman was sacked. The Coyotes quickly lined up and Bouman found Phelps alone 2 yards shy of the end zone along the left sideline and he easily scored. South Dakota won its first game against the Bison in Vermillion since a four-overtime thriller in 2002. The Bison had won the last five meetings in the DakotaDome. The Coyotes took a 14-0 lead on two Travis Theis rushing touchdowns but the Bison (10-2, 7-1) tied the game with two scores in the final 2:26 of the first half, a 23-yard pass from Cam Miller to Braylon Henderson and a 3-yard TD run by Miller. Miller scored from 2 yards out late in the third quarter and CharMar Brown completed a 20-play, 99-yard drive that took nearly 11 minutes with a 1-yard score for a 28-17 Bison lead with just over four minutes to go. Bouman was 18-of-30 for 271 yards and two touchdowns. Miller was 9-of-21 passing with one touchdown and he rushed for 82 yards and another score. AP college football: https://apnews.com/hub/ap-top-25-college-football-poll and https://apnews.com/hub/college-football . Sign up for the AP’s college football newsletter: https://apnews.com/cfbtop25The Pioneer List of HarmonyOS is a prestigious recognition awarded to the top users who have demonstrated exceptional commitment and enthusiasm towards the operating system. It celebrates those individuals who have embraced HarmonyOS as their preferred choice for their digital needs. The list honors their loyalty, creativity, and contribution to the HarmonyOS community.
Switching gears to the automotive industry, Xiaomi has unveiled the first images of its highly anticipated SUV, marking the company's foray into the competitive automotive market. The release of the real-life images of the SUV has generated significant buzz among tech enthusiasts and automotive enthusiasts alike. Xiaomi's entry into the automotive sector signals its ambition to diversify its product portfolio and compete with established players in the industry.
"Our journey as a team has been filled with ups and downs, but I am immensely proud of how we have come together amidst adversity," Gobert states. "Through shared experiences and unwavering support for one another, we have grown stronger and more resilient. Our collective efforts have propelled us forward, and I believe that we are well-positioned for success moving forward."
In the competitive world of Italian football, every move and decision made by top clubs like Inter Milan (Internazionale) can have a major impact on their chances of success both domestically and in Europe. Recently, Inter Milan's head coach Simone Inzaghi has expressed his team's ambitions to win the Serie A title and perform well in the UEFA Champions League. However, one team that could potentially pose a significant challenge to Inter Milan's ambitions is SS Lazio (Lazio).National writer boldly proposes Texas QB Arch Manning to stay the backup because of wild theory on Longhorns starter Quinn Ewers | Sporting News
Title: Klopp: Understanding Liverpool will bring help, believing we have a chance to winAnother factor contributing to Arsenal's goal-scoring woes without set pieces is their overreliance on individual brilliance rather than collective teamwork. While moments of individual brilliance can certainly turn a game on its head, sustainable success in football often comes from cohesive team play and intelligent movement off the ball.
Saquon Barkley has become the Shohei Ohtani of the NFL. There’s no better home run hitter playing football right now. Barkley had touchdown runs of 72 and 70 yards for the Philadelphia Eagles in a 37-20 victory over the Los Angeles Rams on Sunday night. He now has five runs of 50-plus yards this season and is on pace to break Eric Dickerson’s single-season record of 2,105 yards set in 1984. Barkley’s historic performance against the Rams — his 255 yards set a team record — captivated a national audience and turned him into a fan favorite for the AP NFL MVP award. He’s not the betting favorite, however. Josh Allen has the best odds at plus-150, according to Bet MGM Sportsbook. Two-time MVP Lamar Jackson is next at plus-250 followed by Barkley at plus-400. Running backs have won the award 18 times, including three-time winner Jim Brown, who was the AP’s first NFL MVP in 1957. Quarterbacks have dominated the award, winning it 45 times. Only three players who weren’t QBs or RBs have been MVP. It takes a special season for a non-QB to win it mainly because the offense goes through the signal caller. Quarterbacks handle the ball every offensive snap, run the show and get the credit when things go well and the blame when it doesn’t. Adrian Peterson was the most recent non-QB to win it when he ran for 2,097 yards and 12 touchdowns for the Minnesota Vikings in 2012. Playing for a winning team matters, too. Nine of the past 11 winners played for a No. 1 seed with the other two winners on a No. 2 seed. The Vikings earned the sixth seed when Pederson was MVP. Barkley is a major reason why the Eagles (9-2) are leading the NFC East and only trail Detroit (10-1) by one game for the top spot in the conference. Does he have a realistic chance to win the MVP award? Kicker Mark Moseley was the MVP in the strike-shortened 1982 season when he made 20 of 21 field goals and 16 of 19 extra points in nine games for Washington. If voters once selected a kicker, everyone has a chance, especially a game-changer such as Barkley. Defensive tackle Alan Page was the MVP in 1971 and linebacker Lawrence Taylor won it in 1986. Running back Christian McCaffrey finished third in voting last year and wide receiver Justin Jefferson placed fifth in 2022. The Offensive Player of the Year award and Defensive Player of the Year award recognize the best all-around players on both sides of the ball, allowing voters to recognize non-QBs if they choose. Wide receivers and running backs have won the AP OPOY award seven times over the past 11 seasons. McCaffrey was the 2023 winner. The AP’s new voting format introduced in 2022 also gives non-QBs a better opportunity to get MVP recognition. Voter submit their top five picks for each award, with a weighted point system. Previously, voters made one choice for each award. A nationwide panel of 50 media members who regularly cover the league vote for MVP and seven other awards. The awards are based on regular-season performance. The Chiefs (10-1) and Bills (9-2) already are in position to lock up postseason berths right after Thanksgiving. Kansas City clinches a playoff berth with a win over Las Vegas on Black Friday and a loss by Miami on Thursday night, or a win plus a loss by Denver on Monday night. Buffalo can wrap up a fifth straight AFC East title with a victory over San Francisco on Sunday and a loss by the Dolphins. It’s not a given that the Dallas Cowboys will be looking for a new head coach after this season. Owner Jerry Jones said Tuesday on local radio that Mike McCarthy could end up getting a contract extension. “I don’t think that’s crazy at all. This is a Super Bowl-winning coach. Mike McCarthy has been there and done that. He has great ideas. We got a lot of football left,” Jones said. McCarthy led the Cowboys (4-7) to three straight 12-win seasons, but they went 1-3 in the playoffs and haven’t reached the NFC championship game since winning the Super Bowl 29 years ago. Injuries have contributed to the team’s struggles this season, but Dallas was just 3-5 before Dak Prescott was lost for the rest of the season. The Cowboys upset Washington last week and their next four games are against teams that currently have losing records. If they somehow end up 9-8 or even 8-9, Jones could make a case for keeping McCarthy. AP NFL: https://apnews.com/hub/nfl
Michigan's defense of national title fell short, aims to cap lost season with win against Ohio State
As Double 12 approaches, it's the perfect time to consider upgrading your headphones for an enhanced listening experience. When it comes to selecting the perfect pair of earbuds, sound quality should be at the top of your list of priorities. Among the myriad of options available in the market, the Samsung Galaxy Buds3 Series stands out for its exceptional audio performance, innovative features, and sleek design. In this article, we will delve into why the Galaxy Buds3 Series is the ideal choice for music enthusiasts seeking top-notch sound quality.How major US stock indexes fared Tuesday, 11/26/2024
What Father David Bauer can tell us about Canadian hockey todayMinisters told ‘incompetence’ at Met Office led to underestimation of Storm Bert
With the release of Update 2.2, CD Projekt Red aims to show its dedication to delivering a top-tier gaming experience and to listening to the feedback of its player base. After a tumultuous launch that saw Cyberpunk 2077 fall short of expectations, the studio is determined to make amends and prove that they are committed to delivering on their vision for the game.'Trump admin should either return to JCPOA or sign another one with Iran's conditions'
Court challenge over vote to extend post-Brexit trading arrangements dismissedIn a surprising turn of events, famous actor Lin Jing En was recently spotted begging for food at a stranger's doorstep. The once charming and talented star of the popular drama "Grandpa-Lover" now appeared disheveled and desperate, with a strange gleam in his eyes as he was turned away empty-handed.
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