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You’ve ticked the HSC off your list and now there’s an even greater milestone ahead of you: higher education. For many students, this will be your first time living away from home, which means you’ll be in charge of everything from studying and getting to lectures on time to paying rent and cleaning dishes. Moving from high school to a tertiary institution is a big change. Credit: iStock Between your new responsibilities and a sprawling campus to navigate, it’s easy to feel overwhelmed, but armed with these tips from Cecilia Kartawinata, a third-year food-technology student at RMIT, you’ll have all the tools you need for a smooth transition. Get to know your campus “Take time to familiarise yourself with the environment before your first day,” Kartawinata tips. “Visit the campus, explore and get a feel for the place. Do some research on how classes are run and what to expect, because everything is structured differently compared to high school.” Getting to know the campus layout can help you feel comfortable and prepared on your first day, as will connecting with fellow new students. “If, like me, you’re living in a Scape property, attend their social events,” Kartawinata tips. “They’re a great way to make connections. I’ve made some of my closest friends at these events and have also met people from the same uni as me, which was helpful when trying to figure out how things worked.” Make a timetable To prevent work, study and social events from spiralling out of control, Kartawinata recommends keeping a timetable. “I usually plan everything in my calendar, from dinner with friends to what assignments I have on,” she explains. “I also have a notebook I update every week detailing which assignments are due. I write down how long each one will take so I know when to start or when I can push things out.” Pick the right accommodation The right accommodation can have a significant impact on your wellbeing. Credit: Scape Australia Aside from choosing your course of study, deciding where to live during your studies is one of the most important decisions you can make. Research shows that your accommodation can have a significant impact on your overall wellbeing, and Kartawinata agrees. “I wanted somewhere close to uni that also held social events so I could meet people and settle in faster,” she says. “The right place can make a huge difference. If it’s too far, commuting can be exhausting, and good amenities can make daily life much easier.” In addition to her Scape apartment being close to her uni and transport hubs, Kartawinata especially loves that it is all-inclusive. “Sometimes I forget to renew or pay things, so it’s very convenient for me to have one payment that covers everything,” she explains. “I see my friends paying for gym memberships, water and electricity, and it seems like such a hassle.” For Kartawinata, the location, communal spaces and facilities of her apartment make it easier to focus on herself, and she’s not the only one who feels this way. According to the 2024 Gen Z Wellbeing Index , Scape residents are more likely to be in better mental and physical health than other young Australians, and they also get more sleep, feel more energised, eat healthier and stay connected with family and friends. Prioritise your self-care “You can’t do your best academically if you’re not taking care of your body,” Kartawinata tips. “Make sure you’re getting enough sleep and are nourishing yourself. Your health should always come first.” Home-cooked meals are often cheaper and more nutrient-dense than take-away options, so try to dine in when you can and ensure you prioritise rest. “I once got really sick from working too much and neglecting my health,” Kartawinata explains. “That experience made me realise how important it is to maintain a balance — especially if you’re living away from family and need to manage everything on your own.” Setting clear boundaries allows Kartawinata to relax and reset, which helps increase her productivity. “Knowing when to stop and take a break is key to avoiding burnout,” she says. “It’s a learning process, but small steps can make a big difference.” Seek support Make use of the support services available at your accommodation or institution. Credit: iStock “Don’t hesitate to ask for help,” Kartawinata says. “Most universities have counsellors or support services available — just search your uni’s website for details. If you’re staying at Scape, you can download the Sonder app, or you can approach the customer experience team — CEs —in your building for help. Talking to someone can make you feel less alone and help you better navigate any challenges that arise.” Get ready to embark on your next adventure with Scape .
And so, dear younger me, I invite you to a banquet of retribution and healing. Let us feast on the fruits of our resilience, savoring each morsel of self-empowerment and self-love. Let us raise a toast to the incredible journey that has brought us here, acknowledging the strength and courage it took to face our demons head-on. Let us celebrate the woman we have become – a warrior, a survivor, and a beacon of light for others who may be struggling in the darkness.
Eventually, the police arrived at the scene and after reviewing the evidence and statements from both drivers, a conclusion was reached. While no formal charges were filed, the truck driver was issued a warning and advised to exercise caution while on the road.It’s as good a time as any to take a broader look at the Philadelphia Flyers , who hit the 20-game mark (10 at home, 10 on the road) with a somewhat disappointing 8-10-2 record and in sixth place in the Metropolitan Division, which has already seemed to separate itself into four teams that can contend for a Stanley Cup, and four that are either rebuilding or have real issues. Advertisement Let’s get right to it. The two longtime pals have simply been the Flyers’ two best players this season. Travis Sanheim has anchored the defense group, which has endured a number of early-season injuries, while Travis Konecny has been the most consistent and dangerous forward. Sanheim is probably the Flyers’ MVP at the quarter point, contributing at both ends of the ice and playing the best hockey of his career. He’s a plus-2 on a team that’s been outscored by 17 at five-on-five. He’s third in the league in ice time with 25:33 per game, despite getting hardly any power-play time. Prior to Wednesday’s game, Sanheim eclipsed 30 minutes in three of the Flyers’ previous five games as the team continues to wait for others to get back into the lineup. All 12 of Sanheim’s points have come at even strength, putting him just one behind league co-leaders Alex Pietrangelo, Cale Makar and Owen Power. It was notable that when Rod Brind’Amour was asked before Wednesday’s game what the Flyers were doing differently from the last time they faced the Hurricanes just two weeks ago, he told reporters: “Sanheim is in the rush every play, like an old Bobby Orr back there from back in the day, which is fun to watch. ... So, we’ve got to be aware of that guy.” Konecny remains the heartbeat of the team and is on a path toward his best season yet. He’s averaging more than a point per game (23 in 20 games), is on pace for 45 goals (11 so far), and is the Flyers’ team leader with five power-play goals. We’ll see how his eight-year contract that kicks in next season ages over time, but Konecny sure isn’t slowing down. Just the opposite. While Konecny is pulling his weight, and Matvei Michkov is still producing through some inevitable rookie growing pains, every one of the other scoring forwards has been disappointing so far. Owen Tippett, Joel Farabee, Tyson Foerster and Bobby Brink, four young wingers with upside that the organization was hoping would take another step, have just 14 goals in a combined 76 games. Advertisement There have been some signs that they’re all working their way out of early season slumps: Three of Tippett’s four goals have come this month and he’s had the puck on his stick more often, Farabee has had a number of scoring chances lately and has been on the receiving end of some compliments from John Tortorella, and Foerster is starting to get back to playing hard along the wall and winning his battles, which he wasn’t doing much of earlier (a demotion to the fourth line seems to have gotten his attention). But the overall consistency from this group hasn’t been there. Yes, the power play has hit a bit of a snag lately, going just 2-for-20 in the last seven games. But losing both quarterbacks in Jamie Drysdale and Emil Andrae has predictably thrown it off course, while other players have been shuffled in and out of the two units lately, too. The Flyers sit 20th in the NHL in power-play percentage (16.9 percent), which is still more than three percentage points higher than they averaged from 2021-22 through last season. Once they get all their pieces back, and assuming Michkov becomes a more dangerous threat offensively as the season moves along, they could very well end up in the top half of the league. The penalty kill has simply picked up where it left off last season, sitting in fourth place in the league at 86.6 percent. The Flyers have just one short-handed goal, but are still getting chances the other way: According to Natural Stat Trick, they are generating 9.69 scoring chances per 60 minutes on the penalty kill, third in the league. The good news on Wednesday is that Ryan Poehling’s shot from distance beat Pyotr Kochetkov in the second period, tying the game at 1-1. It was Poehling’s first goal of the season, and just the second from a Flyers center since Oct. 26 (Morgan Frost had the other on Nov. 5). Advertisement The bad news is that Poehling’s turnover later in the game helped to generate what turned out to be the game-winning goal, while Scott Laughton’s misplay early in the first period that Carolina also capitalized on earned the alternate captain some lengthy time on the bench. The Flyers just don’t have a high-end, play-driving center on the roster, while the guy that has the best chance to develop into one, Frost, has been a healthy scratch for four of the last five games. Is it time yet for general manager Daniel Briere to get a little aggressive to try and find one? Is it worth circling back to the Ducks to gauge interest in and maybe even take a chance on Trevor Zegras, perhaps? Zegras is only signed through next season, so even if the Flyers acquired him they wouldn’t be committed to him long term. It just feels like it’s time for Briere to try something different here. It was unfortunate timing for Andrae when he got hurt late in last Saturday’s win over the Sabres , as he was earning big minutes and showing that he might be ready to stick around the NHL full-time. Fortunately for him and the team, Andrae was on the ice on Wednesday, suggesting he could be back soon. He’s second on the Flyers in expected-goals share (55.6 percent), but just watching him (and speaking with him) it was becoming evident that he has a growing confidence with and without the puck. Frankly, Andrae is turning into the player that the Flyers were hoping Drysdale (1 goal, 2 assists in 15 games) would become. It’s much, much too early to write off Drysdale, who it seems was rushed into the NHL by the Ducks which may have stunted his development. But he’s going to be under the microscope when he returns from his upper-body injury, because the Flyers may not want to dress all of Andrae, York and Drysdale in the same games for fear of being too small on their back end (for his part, Tortorella said he’s not afraid of doing this, when asked a week ago. We’ll see.) Don’t blame Ersson for the Flyers being fourth from the bottom of the league in goals-against average (3.50) through Wednesday’s games. The Flyers’ No. 1 goalie has been generally solid all season, with a 2.70 GAA and .902 save percentage in 11 games. He just seemed to be hitting his stride, too, before coming out of the lineup with what’s believed to be a groin injury : in his last five appearances, Ersson stopped 109 of 116 shots for a .940 save percentage in 257 minutes, with a 3-0-1 mark. Both Ersson and Tortorella mentioned early in the season when the goalie’s stat line wasn’t so hot that they believed he was playing better than the numbers suggested. That proved to be the case, because when the Flyers finally got some structure back in their game, Ersson was outstanding. Advertisement The 25-year-old still has an outside chance to make Team Sweden for the upcoming 4 Nations tournament, although Minnesota ’s Filip Gustavsson is probably the odds-on favorite to be the No. 3 there behind Jacob Markstrom and Linus Ullmark. But, considering his injury has occurred twice in a short period of time, he may be better off sitting it out anyway. The Flyers need him healthy if they’re going to have any chance at hanging around the playoff race due to their mishandling of the backup goalie position (see below). Yes, they’ve been a bit better lately, but there’s still a tremendous amount of uncertainty with both Ivan Fedotov and Aleksei Kolosov. It’s not a stretch to suggest that neither of them would be on any other NHL team’s roster at the moment. Their combined numbers are awful: 3-8-0, with an .874 save percentage and 3.70 goals-against average. Their numbers are nearly identical (Fedotov’s .875 save percentage is slightly better than Kolosov’s .872, while his GAA of 3.69 is also just a tad better than Kolosov’s 3.71). Cal Petersen seems to be an afterthought in the organization at the moment, but he would have done better than that. If there’s reason for hope it probably lies more with Fedotov, who won three straight starts and looked to be settling in before he allowed a backbreaking soft third-period goal on Wednesday in the Flyers’ 4-1 loss to Carolina. He made some decent saves before that — his stop on Jack Roslovic in the first period on a two-on-none break seemed to give the Flyers energy at the time — but his overall body of work this season has still been subpar. Kolosov should return to the AHL when Ersson recovers. It’s not fair to Fedotov to have to share the net with him, and it’s not a good message to other players currently on the Phantoms who are working hard to make the leap, either. If he doesn’t want to play in Lehigh Valley, the Flyers should simply cut ties with him. (Top photo of Travis Sanheim and Travis Konecny: Kyle Ross / Imagn Images)
Despite the challenges posed by the fire, Alibaba remains resilient in its commitment to delivering reliable and secure cloud services to its global customer base. The incident serves as a stark reminder of the importance of robust safety protocols and emergency preparedness in safeguarding critical data infrastructure against unforeseen disasters.Major Breakthrough in Domestic Brain-Computer Interface Field: Chinese Equipment Moves towards Clinical TrialsKALAMAZOO, Mich. (AP) — Zahir Abdus-Salaam ran for a touchdown and caught another as Western Michigan defeated Eastern Michigan 26-18 on Saturday to become bowl eligible, snapping a three-game losing streak. Abdus-Salaam scored on a 22-yard run for a 23-8 lead in the third quarter and he celebrated by jumping into a snowbank bordering the end zone. The Broncos (6-6, 5-3 Mid-American Conference) blocked a punt for safety that started a run of 16 points in under four minutes. Abdus-Salaam scored on a 31-yard screen pass then Joey Pope recovered a fumble on the ensuing kickoff to set up Jalen Buckley's 15-yard TD run with 19 seconds before the half ended. Eastern Michigan's Delmert Mimms II scored two third-quarter touchdowns. The teams exchanged field goals for the only fourth-quarter scoring. The Eagles got the ball back with 2:18 remaining but on their first play Bilhal Kone intercepted a tipped pass. Eastern Michigan (5-7, 2-6) lost its last five games. Abdus-Salaam rushed for 135 yards and Buckley 103 on 19 carries apiece. Hayden Wolff threw for 126 yards and a score. Abdus-Salaam had 40 yards receiving. Mimms rushed for 127 yards on 18 carries. Cole Snyder was only 7 of 22 for 91 yards passing. AP college football: https://apnews.com/hub/ap-top-25-college-football-poll and https://apnews.com/hub/college-football . Sign up for the AP’s college football newsletter: https://apnews.com/cfbtop25
In a surprising turn of events, the Da Silva brothers, Rafael and Fabio, have both decided to retire from professional football within days of each other. Rafael, the former Manchester United right back, announced his retirement at the age of 34, while Fabio, who used to play as a left back, had retired just three days prior. The Brazilian twins have had a remarkable journey in football, capturing the hearts of fans with their energy, spirit, and skill on the pitch.Get ready to live out your wildest romantic fantasies and embrace the beauty of love in all its forms. "The Beauty Dilemma" is your stage, your story, and your chance to shine. So, are you ready to fall in love and make your mark on the world of interactive romance? The adventure awaits, and the possibilities are endless. Let the romance begin!与此同时,杜比全景声解决方案也将大幅提升电影的音效效果。通过多个扬声器的精确布局和高品质的音频处理技术,观众将能够感受到更加逼真的环绕音效,仿佛身临其境般感受到电影中的每一个声音。这种全景声技术不仅提升了视听体验的沉浸感,更为观众们带来了身临其境的观影体验。
Does Hallmark's Tyler Hynes Have a Girlfriend or Wife? What We Know About His Dating Life Revealed
However, the surge in Chinese concept stocks also comes with risks and challenges. Investors need to be mindful of regulatory uncertainties, geopolitical tensions, and market volatility, which can impact the performance of these stocks. Moreover, the rapid appreciation of asset values may result in overvaluation, leading to potential market corrections or asset bubbles.The society's New Year’s celebration is always a grand affair, with members coming together to toast to the past year and look forward to the future. This year, however, there is an added level of excitement in the air, as everyone eagerly awaits the announcement of the new couple. The reveal is expected to be a highlight of the evening, with members buzzing with excitement and curiosity.None
WEST POINT, N.Y. (AP) — Bryson Daily tied the American Athletic Conference record for single-season touchdowns and threw for a season-high 186 yards and a score to lift No. 25 Army to a 29-24 win over UTSA. Army (10-1) finished the regular season 8-0 in the AAC and earned the right to host the championship game on Friday. Daily rushed for 147 yards, his academy-record ninth straight 100-yard game, and two touchdowns. Casey Larkin sealed Army’s 10th victory of the season, picking off Owen McCown at the Black Knights’ 10 with 1:14 left. Kalib Fortner and Chance Keith combined to stop Brandon High short on 4th-and-1 from UTSA’s 16 on the first play of the fourth quarter. Five plays later, Bryson Daily scored his 24th touchdown of the season from one yard out to give Army a 22-17 lead. Collin Matteson picked Owen McCown for his first career interception with 11:17 left in the game. Daily scored his conference-tying 25th rushing touchdown, a 42-yard run on the second play following Matteson’s pick with 10:26 remaining in the game Army finished its regular-season home schedule with a perfect 6-0 record. UTSA fell to 0-6 away from the Alamodome. UTSA (6-6) opened the second half with McCown’s 23-yard touchdown pass to Devin McCuin on fourth down to take 17-13 lead with 10:13 left in the third quarter. Army senior kicker Trey Gronotte made a career-high three field goals. Gronotte’s 35-yard kick tied the game at 10-10 as time expired in the first half. Daily capped a 13-play, 75-yard drive with a 41-yard touchdown pass to running back Tyrell Robinson on the game’s opening drive with 7:30 remaining in the first quarter. Robinson, a fifth-year senior, scored his first touchdown of the season and 14th in his career. UTSA answered with a touchdown on its first possession, a 10-yard run by Brandon High. High added a 6-yard touchdown run in the fourth quarter. Army converted on all three fourth downs on its opening touchdown drive. Noah Short caught a 6-yard pass and ran for four yards to move the chains. UTSA leading rusher Robert Henry missed the game with an undisclosed injury. Henry had a team-best 706 rushing yards and seven touchdowns. UTSA: Awaits a bowl invitation. Army: Plays Tulane in the American Athletic Conference championship game. Get poll alerts and updates on the AP Top 25 throughout the season. Sign up here . AP college football: https://apnews.com/hub/ap-top-25-college-football-poll and https://apnews.com/hub/college-footballMedline Industries, a major player in the healthcare supplies sector, is preparing for an ambitious U.S. initial public offering (IPO) that could raise more than $5 billion in 2025, insiders revealed on Thursday. Valued at an estimated $50 billion, the IPO is slated to be a marquee event in the stock market, with the company already inviting investment banks to vie for lead roles. Medline, under the ownership of Blackstone, Carlyle, and Hellman & Friedman, did not comment on the plans. The IPO comes alongside other high-profile offerings, with firms like CoreWeave and SailPoint also stepping into the public sphere, as market stability begins to return. Medline, a global leader with annual sales of over $23 billion, operates in more than 100 countries and employs around 43,000 people worldwide. (With inputs from agencies.)Hundreds of prisoners in Scotland to be released early as emergency legislation passed
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