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Giants will try to snap a 7-game losing streak when they host the Saints

Three-game skid over, NC State faces winless Coppin StateWhen building upper body endurance, many people default to using weights or machines to execute exercises like bicep curls with dumbbells or lat pulldowns. However, a no-equipment arm workout utilizing your bodyweight can be just as effective at developing strength and muscle endurance in the arms and upper body. Bodyweight movements engage stabilizing muscles (which help keep you balanced and aligned during everyday movement) and improve functional strength. They also boast a unique advantage: you can do them anywhere — and without the need for equipment. Plus, bodyweight exercises help improve coordination, mobility, and overall muscle control. Whether you're at home or in the gym, incorporating bodyweight movements into your upper body routine offers maximum flexibility and strengthening potential. This upper body circuit, which I designed utilizing my background as a strength and conditioning specialist, features a blend of compound exercises and isolation exercises that target all major muscle groups in the upper body, focusing on challenging the arms and shoulders , along with the chest and back. Compound movements — such as push-ups, plank shoulder taps, and the crab walk — work multiple muscle groups simultaneously, building overall strength and improving functional fitness. Meanwhile, isolated movements (or isolation exercises) like standing "Y," "T," and "I" shapes (YTI's) allow you to target smaller muscle groups in the upper back region. I also combined "push" exercises (targeting the chest, shoulders, and triceps) and "pull" exercises (focusing on the back and biceps) to create a balanced workout that helps reduce muscle imbalances. You'll find YTI movements or isolation exercises highlighting the rotator cuff (including the trapezius and shoulder girdle) to promote total upper body development. The goal is to challenge your muscles through varied motions while strengthening your upper body and core. And with no equipment required, you can start on these exercises today. No-Equipment Arm Circuit Workout Equipment needed: None. But you can always use a yoga or exercise mat for floor-based movements. To increase intensity, consider using light hand weights or dumbbells for specific movements. Directions: Start with a quick dynamic warm-up , including five minutes of low intensity cardio (like walking in place, lightly jogging or hopping, or jumping jacks). This workout is divided into a circuit of three sets with three exercises in each set. Beginners should aim to complete each circuit three times through, or four times for more intermediate/advanced folks, performing each exercise for 30 seconds and resting for 60 to 90 seconds between each circuit. For a cool down , focus on three to five minutes of low-intensity cardio, like a light walk on the treadmill or slow cycle on the bike, followed by foam rolling and gentle stretching. Circuit 1 Plank Hold or Plank Up-Down onto Forearms Y T I's Jumping Jacks Circuit 2 Push Up Bear Crawl Crab Walk Circuit 3 Side Plank Hold or with Rotation Tricep Dips Plank with Shoulder Taps Plank Hold Y T I’s If you have access to doorframes, a suspension trainer system like TRX , or equipment at a park or gym, you can also perform bodyweight rows to emphasize a pulling motion. Jumping Jacks Push Up Bear Crawl Crab Walk Side Plank Hold or with Rotation How to Do Reverse Planks, According to Experts Tricep Dips Plank with Shoulder Taps Jade Esmeralda (she/her), MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a strong passion for strength and conditioning, sports science, and human performance. She graduated with a Master of Science degree in exercise science and strength and conditioning from George Washington University.Alnylam Pharmaceuticals ALNY has outperformed the market over the past 20 years by 11.51% on an annualized basis producing an average annual return of 19.9%. Currently, Alnylam Pharmaceuticals has a market capitalization of $33.00 billion. Buying $100 In ALNY: If an investor had bought $100 of ALNY stock 20 years ago, it would be worth $3,877.12 today based on a price of $255.89 for ALNY at the time of writing. Alnylam Pharmaceuticals's Performance Over Last 20 Years Finally -- what's the point of all this? The key insight to take from this article is to note how much of a difference compounded returns can make in your cash growth over a period of time. This article was generated by Benzinga's automated content engine and reviewed by an editor. © 2024 Benzinga.com. Benzinga does not provide investment advice. All rights reserved.

SAN SALVADOR, El Salvador: El Salvador’s Congress on Monday approved a bill promoted by President Nayib Bukele to roll back a ban on the mining of gold and other metals, dismaying environmentalists. The small Central American nation became the world’s first country to outlaw metal mining in 2017, warning of the harmful effects of the chemicals used, like cyanide and mercury. The move by Bukele’s predecessor, former left-wing rebel Salvador Sanchez Ceren, reflected a growing rejection of mining by rural communities in the region. But last month, Bukele, who is popular at home for his crackdown on street gangs, signaled that he wanted to change course. The bill to bring back metal mining was approved by 57 deputies out of a total of 60, said Ernesto Castro, head of the legislature—which is dominated by the ruling party—as environmental campaigners protested nearby. Critics fear that mining will pollute the Lempa River, which runs through a potential mining zone proposed by Bukele and supplies water to 70 percent of the inhabitants of the capital and surrounding areas. “This wretched mining will punish the people, it will contaminate our waters and rivers and that’s an attack on life,” activist Vidalina Morales told reporters. Bukele said last month that El Salvador, a country of 6.6 million people, had “potentially” the largest gold deposits per square kilometer in the world. “God placed a gigantic treasure underneath our feet,” he wrote on social media, arguing that the mining ban was “absurd.” “If we make responsible use of our natural resources, we can change the economy of El Salvador overnight,” he said. The new law stipulates that the state will be the only entity authorized to search for, extract and process mined metals. However, the government may do so through companies in which it is a shareholder. The bill prohibits the use of mercury in mining operations, which may not be carried out in protected natural areas or places with important water sources. A survey by Central American University published on Monday revealed that 59 percent of respondents do not consider El Salvador “an appropriate country for metal mining.” Since El Salvador dollarized its remittances-reliant economy in 2001, it has registered average annual growth of 2.1 percent. Twenty-seven percent of Salvadorans live in poverty, according to the United Nations Economic Commission for Latin America and the Caribbean, and 70 percent of the workforce operates in the informal sector. Elsewhere in the region, Costa Rica and Honduras have banned open-pit mining, and Panama declared a moratorium on new mining concessions last year after mass protests over plans for a huge copper mine. — AFPI really like Jacob Rees-Mogg. And his wife. And his children. I don’t just mean they are polite, though they are and that is pleasant in itself. I mean I actually like them. And today seems like a good day to say so. Throughout the year it proves necessary to disagree with people all the time. I try not to be disobliging or rude when I do so, but I am, I accept, sometimes astringent. So on Christmas Day I thought I would try to find something generous to say about people with whom I diverged over the last year. I don’t, of course, mean Bashar al-Assad. He can appear in George Galloway’s generous Christmas column. And come to think about it, I won’t beASPI Stock News: Shareholder Rights Law Firm Robbins LLP Urges ASP Isotopes Inc. Stockholders ...

House prices will continue to rise until 2029 if Fianna Fail and Fine Gael return to power, Sinn Fein’s housing spokesperson has said. Eoin O Broin urged voters to end the two Civil War parties’ “stranglehold” on housing policy and called for a greater focus on social and affordable home delivery. “The reason homelessness is rising is because Simon Harris is Taoiseach, Micheal Martin is Tanaiste and Darragh O’Brien is minister for housing,” Mr O Broin said at an event at the Teachers Club in Dublin on Saturday. “If we want to end homelessness, we’ve got to end their stranglehold on housing policy.” The housing spokesperson said that the proportion of young people who own their home has collapsed compared to the 1990s, from 60% to 30%, and that this was forcing young people to either emigrate or stay at home with their parents. He also said the rise in house prices since the government formed in 2020 had been “astronomical”, and claimed that average house prices in Dublin had increased by 125,000 euro. Sinn Fein’s Housing for All plan pledges to deliver 31,500 affordable homes through local government housing bodies at prices of 250,000 euro “or slightly above that”, he said. Sinn Fein is also vowing to phase out schemes for first-time buyers – the Help to Buy and the First Home schemes – arguing that they are adding to house prices. The government parties have said the schemes are vital for helping first-time buyers afford to buy a home amid inflated prices – with the latest figures showing prices are increasing by 10% a year. Fianna Fail and Fine Gael have also questioned Sinn Fein’s housing plan, which includes a proposal to build affordable homes through the state retaining ownership of the land on which the houses are built. The two main coalition parties have questioned the practicality of this and whether removing the first-time buyers’ grants would “pull the rug” from under young people. Mr O Broin said that projections by the Taoiseach and Fine Gael leader Mr Harris and the Tanaiste and Fianna Fail leader Mr Martin on when house prices would fall “shows the extent to which neither Micheal Martin nor Simon Harris understand anything about housing”. Mr Harris said on Friday that house prices would become more affordable or fall when “50,000-60,000 homes a year” are being built, while Mr Martin has said house prices would begin to moderate when 45,000-50,000 homes a year are being built, estimating this would be around 2027 or 2028. Housing Minister Darragh O’Brien said he did not disagree with the assessment of Mr Martin, his party leader, but was wary of making predictions. Mr O Broin said of the predictions: “If you go back to the Celtic Tiger, 2006, 90,000 homes were built that year, highest number of homes in the history of the state – house prices kept rising. “This idea that housing delivery, in and of itself, will bring down prices is simply not the case. “In fact, the vast majority of housing economists and housing policy experts around the world tell us that what you have to do is not only increase the number of homes but it’s the type of homes and the price of the homes that is key.” “My view is if Fianna Fail and Fine Gael are left in government for the next five years, house prices will rise throughout that period, as they have done not just throughout the last five years but since 2011.” He added: “One of the reasons why homelessness has continued to rise over the last two to three years is because exits from emergency accommodation into the private rental sector have collapsed, and the government’s delivery of new social homes hasn’t been sufficient. “Fine Gael is proposing to keep the target at about 10,000 a year out to 2030, maybe have about 12,000 then. Fianna Fail is suggesting maybe an average of 12,000. “At an absolute minimum, we need to get an average of 15,000 – that would mean by 2027, 2028, you’re hitting 16,000, 17,000, 18,000 new-build social homes a year.” Asked about how fast a change in housing there would be if Sinn Fein were in the next government, Mr O Broin said “things can be done at pace”. “We will be delivering affordable homes for working people to purchase at a price of 250,000, 260,000, 270,000 in year one, as well as two, three and four, ramping up to that 32,000 (affordable homes) over the six years.” “We’ve set out very clearly how you could end homelessness for the over-55s in one year, and year on year dramatically reduce the number of families with children in emergency accommodation. “So things may not be done overnight, but things can be done at pace and at that speed, but only if you have the political will,” he said.Baylor 73, Villanova 62

Germany to tighten criminal law as people-smuggling ‘action plan’ agreed with UK