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okebet agent login philippines , Is it OK to have just cookies for dinner? Asking for a friend. We’ve fully toggled into holiday mode here at New York Times Cooking, starting with Cookie Week, our annual baking bonanza. Inch for inch, is there anything happier than a cookie? It’s joy forged from butter and sugar. I’m tempted to just disappear into the kitchen and bake up a storm. Yet, as always, I have to eat a real dinner. And after a Thanksgiving weekend that included steak, French fries and multiple martinis, I’m due for a few lighter meals, like the maple-miso salmon with green beans below. Think of it as cookie-making fuel. By Colu Henry 4 servings 20 minutes 1. Heat oven to 400 degrees and line a sheet pan with parchment paper or foil. Season the salmon fillets well with salt and pepper, and place them on a plate or in a large shallow bowl. 2. In a small bowl, whisk together the maple syrup, miso, rice wine vinegar, soy sauce and garlic. Pour the mixture on top of the salmon and gently massage the marinade all over the fish. Let marinate while the oven comes to temperature. 3. Meanwhile, in a medium bowl, toss together the green beans with the olive oil, red-pepper flakes and sesame oil (if using) and season generously with salt and pepper. Lay the salmon fillets on the sheet pan skin side down and spread the green beans out surrounding the fillets. 4. Arrange the salmon skin side down on the sheet pan and bake until the salmon is opaque and the green beans are cooked through, about 12 minutes. Right before serving, scatter with cilantro and a good squeeze of lime. Season with flaky sea salt and serve with rice, if desired. By Yasmin Fahr 4 servings 20 minutes 1. In a mixing bowl, mix together the garlic, ginger, turmeric, 1 teaspoon salt, 1/2 teaspoon pepper and the olive oil. Add the shrimp and mix to coat well. 2. Heat the vegetable oil in a large skillet over medium-high until shimmering. Add the shrimp in an even layer and cook, undisturbed, for 2 minutes. Pour in the coconut milk and soy sauce, stir to combine and turn the shrimp. Raise the heat to high and adjust it to maintain a simmer (avoid bringing to a boil), and cook until the liquid is slightly thickened and shrimp are almost cooked through, stirring occasionally, about 3 minutes. Stir in the spinach in batches until wilted. 3. Remove from the heat and squeeze in the juice from a lime half. Adjust seasoning with more lime and salt as needed. Top with the chiles, scallions and cilantro, and serve with rice, noodles or naan. By Jennifer Steinhauer 4 servings 20 minutes, plus at least 1 hour marinating 1. Season the chicken breasts all over with the salt and pepper. Transfer the chicken to a gallon-size resealable freezer bag. Add 1/2 cup olive oil and the remaining ingredients, press out the air and seal the bag tightly so the chicken is fully submerged. Massage the chicken through the plastic bag to evenly distribute the herbs. Let marinate in the refrigerator for 1 hour or up to 8 hours. 2. In a large, deep skillet with a lid, heat the remaining 2 tablespoons olive oil over medium. Remove the chicken from the marinade, add to the skillet, then pour the lemons and marinade on top. Cook until the chicken is golden on one side, about 8 minutes. Turn the chicken, cover and cook over medium-low until chicken is cooked through, about 7 minutes. Serve chicken topped with lemons and sauce. By Genevieve Ko 4 to 6 servings 25 minutes 1. Bring a large saucepan of water to a boil over high heat. Add 1/4 cup salt, then add the broccoli. Cook, stirring occasionally, until bright green and just tender, about 5 minutes. Use a spider or slotted spoon to transfer to a food processor; keep the water boiling. 2. Drop the pasta into the boiling water and cook according to the package’s directions for al dente. Reserve 1/2 cup pasta cooking water. 3. Meanwhile, add the garlic to the broccoli and pulse, scraping the bowl occasionally, until smooth. Add the mint, 1 teaspoon salt and 1/2 teaspoon pepper. Pulse until smooth, then add the oil with the machine running. 4. Drain the pasta well and transfer to a large bowl. Stir in the pesto. Add 2 tablespoons lemon juice and 1/2 teaspoon each salt and pepper and toss until the pasta is evenly coated. If the mixture seems thick, fold in the reserved pasta water, 1 tablespoon at a time. The mixture will thicken as it cools, so you want it to be saucy. Season to taste with salt and pepper. 5. Divide among serving dishes and top with lemon zest, then grate cheese over. Sprinkle with the walnuts, grind more black pepper on top, then drizzle with olive oil. Serve hot, warm or room temperature. Tips: The pasta with the pesto will keep in the refrigerator for up to 3 days. Garnish with the lemon zest, cheese, walnuts, pepper and oil right before serving. Note that the pesto will oxidize after a day and darken into a khaki green. If packing for lunch, put the pasta in an airtight container and scatter the garnishes on top. If you want to keep the walnuts extra crunchy, you can keep them separate and sprinkling them on right before eating. By Ali Slagle 4 servings 30 minutes 1. In a large saucepan or Dutch oven with a tight-fitting lid, warm the olive oil over medium heat. Add onion and saute until translucent, about 3 minutes. Add the stock, cover and bring to a boil. 2. Add the salt, rice and beans (including the liquid). Stir just to combine, then cover. 3. Turn the heat down as low as it will go, then let simmer, undisturbed, for 18 to 20 minutes. Remove from heat and let sit for 4 minutes, then fluff with a fork. 4. Season to taste with salt and pepper, then garnish with lime or cilantro as you wish.

Have you ever wondered why there’s no targeted medication for menstrual cramps and women are instead given generic painkillers? Why are conditions like endometriosis or polycystic ovary syndrome frequently diagnosed later? And why are women told that their joint pain, body aches and urinary problems are just part of going through menopause ? After receiving the COVID-19 vaccine, you may have noticed changes to your periods: More intense cramps, a shorter cycle, and heavier bleeding. Doctors said it was all in our minds and that the disruption to our menstrual cycles would go away eventually – only for some women, it didn’t. The Singapore Heart Foundation, in its Women’s Heart Health Survey this year, said heart disease claims the lives of about one in three women annually. Yet, more than 80 per cent of women are unaware of its severity or its symptoms – which often present very differently in females compared with males. There’s a common thread to all these anecdotes. Associate Professor Sophia Archuleta calls it the gender gap in healthcare and health research. The head of the National University Hospital’s (NUH) infectious diseases division said the gap refers to insufficient research on women’s health, barriers to women having access to care, and poorer health outcomes for women compared with men. WHAT THE HEALTHCARE GENDER GAP IN SINGAPORE LOOKS LIKE The healthcare gender gap affects women everywhere, said Assoc Prof Archuleta. On a day-to-day level, it often means that women’s health concerns are dismissed or minimised. It makes visiting a doctor a nerve-wracking experience for many women, Assoc Prof Archuleta said. Doctor appointments are marked by anxiety about having their concerns dismissed or being uncertain about the outcome of their consultation. Professor Yan Li, from the Department of Information Systems at ESSEC Business School and an expert in femtech, products that use technology to improve women's health , said the dismissal is wide-ranging. “It took considerable advocacy before large-scale studies were initiated to investigate the effects of COVID-19 vaccinations on women,” she said. “Conditions like postpartum depression are often viewed as ingratitude after having children or weakness, leading to long-term harm for both mother and child.” Prof Li added: “Similarly, women with chronic pain conditions like fibromyalgia or endometriosis are frequently told their pain is ‘all in their heads’, causing significant delays in diagnosis and treatment.” In Singapore, Prof Li said the gender gap manifests in late diagnosis, medical research with a “lack of focus” on women, and “insufficient public awareness campaigns targeting women for early screening”. As a result, women in Singapore are diagnosed with diseases such as cancer later , as early symptoms go unchecked and the disease becomes apparent only after it has progressed. Mental health disorders are also worse in women because they go unaddressed. The numbers are staggering. A report by McKinsey Health Institute estimates that the women’s health gap in Singapore collectively amounts to roughly 40,000 Disability-Adjusted Life Years (DALYs). DALYs measure the years we spend living in poor health or losing to early death – on an individual level, this translates to each woman losing about three and a half days of her life to inadequate healthcare. If a woman is unable to work, care for her family, or enjoy her usual activities for a year due to chronic pain from, say, untreated endometriosis, she loses one DALY. And if another woman dies from a preventable condition 10 years earlier than expected, those 10 years are 10 DALYs. Megan Ann Greenfield, a partner at McKinsey and co-leader of McKinsey’s women’s health programme, said there is also a significant economic impact. “Over two-thirds of the health gap occurs during women’s prime working years,” she said, highlighting that when women are not healthy enough to work, there is substantial economic loss for the country. She added that addressing the top 10 health conditions in women – which include gynaecological conditions , heart disease , mental health disorders, breast cancer and migraines – could boost Singapore’s gross domestic product (GDP) by approximately US$3 billion (S$4.05 billion). However, since these conditions are not given enough attention, Greenfield said that Singapore foregoes this economic gain instead. So why does the gap exist? Here are three factors, as well as what’s being done – and needs to be done – to tackle them: MEN’S BODIES ARE THE DEFAULT IN HEALTH RESEARCH Much of our understanding of the human body is based on male physiology, despite women experiencing many health issues differently, Prof Li said. McKinsey’s Greenfield added: “Questions around sex-based differences were rarely investigated or recorded. It was falsely assumed that men’s and women’s organs and systems functioned similarly, except for reproductive organs. “Women have also been underrepresented in clinical trials, making their experiences less researched and understood. A study published this year by the Singapore medical journal The Annals revealed a significant gender disparity in local clinical trials. The study found that females were significantly underrepresented, making up only 40 per cent of participants in nearly two-thirds of trials focused on infectious diseases, cardiology, endocrinology and psychiatry. The scarcity of studies on women’s health and their historical exclusion from research cannot be overlooked, said Assoc Prof Archuleta . She highlighted the impact of this disparity: For instance, while COVID-19 vaccines affect women’s periods, little research exists due to the lack of focus on women and infectious diseases. Similarly, despite women’s higher risk for dementia , studies on the condition are relatively recent, likely due to underrepresentation. In this regard, Prof Li advocates for policymakers in Singapore and worldwide to mandate the inclusion of women in clinical trials and research projects. More resources should also be allocated to women’s health research to address gender disparity. The Association of American Medical Colleges reported that it was only in the 1990s – barely three decades ago – that the United States Food and Drug Administration mandated the inclusion of women in research unless there is a justification for exclusion (for example, if the disease only affects men). However, the report found that even as of 2019, despite strides in medical research, women were still significantly underrepresented in clinical trials for leading diseases. It’s why experts need to continue pushing for better representation to close the gap that widened due to the late start, Assoc Prof Archuleta said. In Singapore, the Global Centre for Asian Women’s Health at NUS Yong Loo Lin School of Medicine was established in 2023 to advance women’s health. Its goals include increasing women’s representation in local clinical research, addressing common women’s health issues and turning research into practical steps for earlier prediction, prevention, and treatment of various health conditions. “While institutions and organisations work to bridge the gap, everyday women – and men – can still take charge of their health and care for the women around them, knowing the gap exists,” Assoc Prof Archuleta said. 1. Educate ourselves It’s not just about knowing all the health issues out there, said Greenfield, but about understanding your own health needs and being aware of potential risks and preventive measures. “This includes understanding our family health history and briefly knowing the common health issues that affect women, such as reproductive health, breast cancer, cardiovascular diseases, and mental health,” she said. 2. Go for regular checkups Make regular check-ups and screenings for common health conditions a priority, said Prof Li. These improve the early detection of medical issues, allowing prompt treatment and preventing the condition from worsening. 3. Find the right healthcare professionals It’s important to find the right healthcare professionals – they are the people you can comfortably approach when you’re unsure about anything related to your body. Said Assoc Prof Archuleta : “The same way you would want a special hairdresser who knows you, your quirks and your habits to style and cut your hair, you should find a general practitioner whom you can trust for healthcare advice.” 4. Find support Support is key to allowing women to be candid about their medical experiences and increasing their chances of discovering any abnormality early, said Assoc Prof Archuleta. She added: “Joining support groups or online communities allows women to share experiences and receive emotional support and assistance when needed.” TABOOS SURROUNDING WOMEN’S HEALTH Prof Li noted that topics surrounding women’s health have traditionally been seen as taboo. “In Southeast Asia, including Singapore, it remains culturally taboo to openly discuss women’s sexual well-being and infertility issues,” she said. “There’s also a stigma associated with vaginal diseases and breast issues due to deeply rooted social norms regarding women’s bodies.” When women feel that talking about their health and well-being is embarrassing or inappropriate, they may keep concerns to themselves when they experience something amiss, leading to delayed diagnosis. Assoc Prof Archuleta said to battle cultural issues, public education plays a crucial role. “Mainstream media should publish more health news from credible and reputable sources to help everyday women better understand their bodies and the symptoms they go through for different health conditions,” she said. “That way, issues like stigma and taboo can be addressed, too.” UNDERREPRESENTATION OF WOMEN IN SENIOR HEALTHCARE ROLES Having fewer women in senior roles in healthcare and health research leads to a diminished focus on women’s health issues, said Prof Li. “The underrepresentation directly impacts the attention given to advancing women’s health, as it affects policies and research priorities,” Assoc Prof Archuleta added. Assoc Prof Archuleta added that underrepresentation is partly driven by intense work cultures in healthcare and academia that don’t accommodate women’s needs, particularly for those balancing roles like caregiving. “It becomes difficult for them to meet the rigorous demands of medical and research fields, despite their capability to do so,” she said. “And when fewer women are involved in the top roles of healthcare and academia, the effects will be adverse downstream. “Fewer journal topics on women’s health will be approved, less priority is given to secure the fair representation of women in research projects, and policies in the workplace and when treating patients may not consider women’s needs.” Efforts to close the gap include policy changes to improve the representation of women in health and research. At NUH, for example, there is an emphasis on having diverse representation in decision-making bodies. Assoc Prof Archuleta stressed that it’s not enough to have just one token woman in committees; these bodies must include women who are literate in women’s health issues. Another key aspect that Assoc Prof Archuleta noted is the need to build a culture of male allies in the workplace and at home. For many women, balancing a career with caregiving responsibilities – what Assoc Prof Archuleta called the “second shift” – can be overwhelming, especially for academic physicians juggling clinical work, teaching, research, and studies. In 2019, the Equal Opportunities & Career Development was set up at the NUS Yong Loo Lin School of Medicine. It aims to make the medical workplace more inclusive for women, including setting up comfortable nursing rooms for working mums in hospitals and clinics, and pushing for more flexible hours for women with other caregiving duties. “Providing more support for women in these fields is essential to help them navigate the demands of both work and life,” Assoc Prof Archuleta said. “When women feel more comfortable at work in hospitals, they will be better represented, leading to better health outcomes for women.” CNA Women is a section on CNA Lifestyle that seeks to inform, empower and inspire the modern woman. If you have women-related news, issues and ideas to share with us, email CNAWomen [at] mediacorp.com.sg ., /PRNewswire/ -- In recognition of nearly 200,000 osteopathic physicians (DOs) and medical students in the U.S., more than 20 states and cities across the nation are observing as Osteopathic Medicine Month. This designation recognizes the 150 anniversary of osteopathic medicine, which applies a distinctive philosophy and approach to caring for patients in all areas of medicine, including primary care, surgery and specialty fields. DOs are fully licensed physicians who are trained to provide comprehensive care with a focus on preventive medicine and whole-person wellness. DOs hold some of the most distinguished positions in medicine today, caring for the U.S. President, overseeing the NASA medical team and leading some of the nation's top-ranked hospitals and health systems. The profession is one of the fastest-growing in health care, making up more than 10% of physicians and 28% of medical students in the U.S. Earlier this month, U.S. President issued a congratulatory letter to the New York Institute of Technology College of Osteopathic Medicine, recognizing the osteopathic profession's tremendous contributions to health care during the past 150 years. "As you celebrate this milestone anniversary, it is my hope that you are filled with pride in all the progress the osteopathic medical community has achieved—from pioneering medical discoveries to improving the health and well-being of Americans across the nation and so much more," the letter states. To date, more than 20 state and city leaders have issued proclamations declaring as Osteopathic Medicine Month, including , , , , , , , , , and . "This remarkable achievement not only honors the rich history of our profession but also highlights the profound role of osteopathic medicine in health care today," said American Osteopathic Association President , DO, FACOOG (Dist). "Through patient-centered care and a commitment to understanding the root causes of illness, osteopathic physicians are shaping the future of medicine." For more information, visit . The American Osteopathic Association (AOA) represents more than 197,000 osteopathic physicians (DOs) and osteopathic medical students; promotes public health; encourages scientific research; serves as the primary certifying body for DOs; and is the accrediting agency for osteopathic medical schools. To learn more about DOs and the osteopathic philosophy of medicine, visit . View original content to download multimedia: SOURCE American Osteopathic Association

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A number of prominent pundits, including former City defender and club ambassador Micah Richards, have questioned why the Belgium international has not been starting games amid the champions’ dramatic slump. City have not won in seven outings in all competitions – their worst run since 2008 – with De Bruyne featuring only as a substitute in the last five of those matches after recovering from a pelvic injury. The latest came with a 12-minute run-out in Sunday’s demoralising 2-0 defeat at Premier League leaders Liverpool, a result which left City 11 points off the pace and fifth in the table. Richards said on The Rest is Football podcast it appeared “there’s some sort of rift going on” between De Bruyne and Guardiola while former England striker Gary Lineker added: “It seems like all’s not well.” Former Liverpool defender Jamie Carragher said he felt “something isn’t right” and fellow Sky Sports analyst Gary Neville, the ex-Manchester United right-back, described the situation as “unusual, bizarre, strange”. Guardiola, speaking at a press conference to preview his side’s clash with Nottingham Forest, responded on Tuesday. The Spaniard said: “People say I’ve got a problem with Kevin. Do you think I like to not play with Kevin? No, I don’t want Kevin to play? “The guy who has the most talent in the final third, I don’t want it? I have a personal problem with him after nine years together? “He’s delivered to me the biggest success to this club, but he’s been five months injured (last season) and two months injured (this year). “He’s 33 years old. He needs time to find his best, like last season, step by step. He’ll try to do it and feel better. I’m desperate to have his best.” De Bruyne has not started since being forced off at half-time of City’s Champions League clash with Inter Milan on September 18, having picked up an injury in the previous game. Both the player and manager have spoken since of the pain he was in and the need to ease back into action, but his spell on the bench has been unexpectedly long. The resulting speculation has then been exacerbated because De Bruyne is in the final year of his contract but Guardiola maintains nothing untoward has occurred. He said: “I’d love to have the Kevin in his prime, 26 or 27. He would love it to – but he is not 26 or 27 any more. “He had injuries in the past, important and long ones. He is a guy who needs to be physically fit for his space and energy. You think I’m complaining? It’s normal, it’s nature. “He’s played in 10 or 11 seasons a lot of games and I know he is desperate to help us. He gives glimpses of brilliance that only he can have. “But, always I said, he himself will not solve our problems, like Erling (Haaland) won’t solve it himself. We attack and defend together. “We want the best players back. Hopefully step by step the confidence will come back and we’ll get the best of all of us.”

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Pep Guardiola denies rumours of a rift with Kevin De BruyneNEW YORK (AP) — Ayden Pereira rushed for 136 yards on 17 carries and threw for a touchdown and Merrimack's defense smothered Fordham 19-3 in a season finale. Jay Thompson had three solo sacks and was credited with four of Merrimack’s 11 sacks. The Rams (2-10) finished with just four first downs and were held to minus-29 yards rushing and 31 total yards offense. The Warriors (5-6) also made two interceptions. Pereira was 12-of-15 passing for 131 yards, connecting with Jalen McDonald for a 12-yard touchdown and a 16-3 lead late in the third quarter. Lliam Davis's field goal made it 19-3 in the fourth quarter. After Kendal Sims blocked a Fordham punt out of the end zone for a safety, Jermaine Corbett went over from a yard out for a 9-0 lead in the first quarter. Bennett Henderson had Fordham's only points with a 43-yard field goal. Get poll alerts and updates on the AP Top 25 throughout the season. Sign up here . AP college football: https://apnews.com/hub/ap-top-25-college-football-poll and https://apnews.com/hub/college-football AP college football: https://apnews.com/hub/ap-top-25-college-football-poll and https://apnews.com/hub/college-football . Sign up for the AP’s college football newsletter: https://apnews.com/cfbtop25