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haha777 code USA Basketball beats Bahamas 97-74, moves closer to AmeriCup berthCHICAGO — With a wave of her bangled brown fingertips to the melody of flutes and chimes, artist, theologian and academic Tricia Hersey enchanted a crowd into a dreamlike state of rest at Semicolon Books on North Michigan Avenue. “The systems can’t have you,” Hersey said into the microphone, reading mantras while leading the crowd in a group daydreaming exercise on a recent Tuesday night. The South Side native tackles many of society’s ills — racism, patriarchy, aggressive capitalism and ableism — through an undervalued yet impactful action: rest. Hersey, the founder of a movement called the Nap Ministry, dubs herself the Nap Bishop and spreads her message to over half a million followers on her Instagram account, @thenapministry . Her first book, “Rest Is Resistance: A Manifesto,” became a New York Times bestseller in 2022, but Hersey has been talking about rest online and through her art for nearly a decade. Hersey, who has degrees in public health and divinity, originated the “rest as resistance” and “rest as reparations” frameworks after experimenting with rest as an exhausted graduate student in seminary. Once she started napping, she felt happier and her grades improved. But she also felt more connected to her ancestors; her work was informed by the cultural trauma of slavery that she was studying as an archivist. Hersey described the transformation as “life-changing.” The Nap Ministry began as performance art in 2017, with a small installation where 40 people joined Hersey in a collective nap. Since then, her message has morphed into multiple mediums and forms. Hersey, who now lives in Atlanta, has hosted over 100 collective naps, given lectures and facilitated meditations across the country. She’s even led a rest ritual in the bedroom of Jane Addams , and encourages her followers to dial in at her “Rest Hotline.” At Semicolon, some of those followers and newcomers came out to see Hersey in discussion with journalist Natalie Moore on Hersey’s latest book, “We Will Rest! The Art of Escape,” released this month, and to learn what it means to take a moment to rest in community. Moore recalled a time when she was trying to get ahead of chores on a weeknight. “I was like, ‘If I do this, then I’ll have less to do tomorrow.’ But then I was really tired,” Moore said. “I thought, ‘What would my Nap Bishop say? She would say go lay down.’ Tricia is in my head a lot.” At the event, Al Kelly, 33, of Rogers Park, said some of those seated in the crowd of mostly Black women woke up in tears — possibly because, for the first time, someone permitted them to rest. “It was so emotional and allowed me to think creatively about things that I want to work on and achieve,” Kelly said. Shortly after the program, Juliette Viassy, 33, a program manager who lives in the South Loop and is new to Hersey’s work, said this was her first time meditating after never being able to do it on her own. Therapist Lyndsei Howze, 33, of Printers Row, who was also seated at the book talk, said she recommends Hersey’s work “to everybody who will listen” — from her clients to her own friends. “A lot of mental health conditions come from lack of rest,” she said. “They come from exhaustion.” Before discovering Hersey’s work this spring, Howze said she and her friends sporadically napped together in one friend’s apartment after an exhausting workweek. “It felt so good just to rest in community,” she said. On Hersey’s book tour, she is leading exercises like this across the country. “I think we need to collectively do this,” Hersey explained. “We need to learn again how to daydream because we’ve been told not to do it. I don’t think most people even have a daydreaming practice.” Daydreaming, Hersey said, allows people to imagine a new world. Hersey tells her followers that yes, you can rest, even when your agenda is packed, even between caregiving, commuting, jobs, bills, emails and other daily demands. And you don’t have to do it alone. There is a community of escape artists, she said of the people who opt out of grind and hustle culture, waiting to embrace you. The book is part pocket prayer book, part instruction manual, with art and handmade typography by San Francisco-based artist George McCalman inspired by 19th-century abolitionist pamphlets, urging readers to reclaim their divine right to rest. Hersey directs her readers like an operative with instructions for a classified mission. “Let grind culture know you are not playing around,” she wrote in her book. “This is not a game or time to shrink. Your thriving depends on the art of escape.” The reluctance to rest can be rooted in capitalist culture presenting rest as a reward for productivity instead of a physical and mental necessity. Hersey deconstructs this idea of grind culture, which she says is rooted in the combined effects of white supremacy, patriarchy and capitalism that “look at the body as not human.” American culture encourages grind culture, Hersey said, but slowing down and building a ritual of rest can offset its toxicity. The author eschews the ballooning billion-dollar self-care industry that encourages people to “save enough money and time off from work to fly away to an expensive retreat,” she wrote. Instead, she says rest can happen anywhere you have a place to be comfortable: in nature, on a yoga mat, in the car between shifts, on a cozy couch after work. Resting isn’t just napping either. She praises long showers, sipping warm tea, playing music, praying or numerous other relaxing activities that slow down the body. “We’re in a crisis mode of deep sleep deprivation, deep lack of self-worth, (and) mental health,” said Hersey. According to Centers for Disease Control and Prevention data from 2022 , in Illinois about 37% of adults aren’t getting the rest they need at night. If ignored, the effects of sleep deprivation can have bigger implications later, Hersey said. In October, she lectured at a sleep conference at Gustavus Adolphus College in Minnesota, where her humanities work was featured alongside research from the world’s top neuroscientists. Jennifer Mundt, a Northwestern clinician and professor of sleep medicine, psychiatry and behavioral sciences, praises Hersey for bringing the issue of sleep and rest to the public. In a Tribune op-ed last year, Mundt argued that our culture focuses too heavily on sleep as something that must be earned rather than a vital aspect of health and that linking sleep to productivity is harmful and stigmatizing. “Linking sleep and productivity is harmful because it overshadows the bevy of other reasons to prioritize sleep as an essential component of health,” Mundt wrote. “It also stigmatizes groups that are affected by sleep disparities and certain chronic sleep disorders.” In a 30-year longitudinal study released in the spring by the New York University School of Social Work, people who worked long hours and late shifts reported the lowest sleep quality and lowest physical and mental functions, and the highest likelihood of reporting poor health and depression at age 50. The study also showed that Black men and women with limited education “were more likely than others to shoulder the harmful links between nonstandard work schedules and sleep and health, worsening their probability of maintaining and nurturing their health as they approach middle adulthood.” The CDC links sleeping fewer than seven hours a day to an increased risk of obesity, diabetes, hypertension, heart disease and more. Although the Nap Ministry movement is new for her followers, Hersey’s written about her family’s practice of prioritizing rest, which informs her work. Her dad was a community organizer, a yardmaster for the Union Pacific Railroad Co. and an assistant pastor. Before long hours of work, he would dedicate hours each day to self-care. Hersey also grew up observing her grandma meditate for 30 minutes daily. Through rest, Hersey said she honors her ancestors who were enslaved and confronts generational trauma. When “Rest Is Resistance” was released in 2022, Americans were navigating a pandemic and conversations on glaring racial disparities. “We Will Rest!” comes on the heels of a historic presidential election where Black women fundraised for Vice President Kamala Harris and registered voters in a dizzying three-month campaign. Following Harris’ defeat, many of those women are finding self-care and preservation even more important. “There are a lot of Black women announcing how exhausted they are,” Moore said. “This could be their entry point to get to know (Hersey’s) work, which is bigger than whatever political wind is blowing right now.” Hersey said Chicagoans can meet kindred spirits in her environment of rest. Haji Healing Salon, a wellness center, and the social justice-focused Free Street Theater are sites where Hersey honed her craft and found community. In the fall, the theater put on “Rest/Reposo,” a performance featuring a community naptime outdoors in McKinley Park and in its Back of the Yards space. Haji is also an apothecary and hosts community healing activities, sound meditations and yoga classes. “It is in Bronzeville; it’s a beautiful space owned by my friend Aya,” Hersey said, explaining how her community has helped her build the Nap Ministry. “When I first started the Nap Ministry, before I was even understanding what it was, she was like, come do your work here.” “We Will Rest!” is a collection of poems, drawings and short passages. In contrast to her first book, Hersey said she leaned more into her artistic background; the art process alone took 18 months to complete. After a tough year for many, she considers it medicine for a “sick and exhausted” world. “It’s its own sacred document,” Hersey said. “It’s something that, if you have it in your library and you have it with you, you may feel more human.” lazu@chicagotribune.com

A Canadian national flag flies in front of the Peace Tower on Parliament Hill in Ottawa on March 22, 2017.Photo: Reuters PEACEFUL RESOLUTION:A statement issued following a meeting between Australia and Britain reiterated support for Taiwan and opposition to change in the Taiwan Strait By Jonathan Chin / Staff writer 請繼續往下閱讀... Canada should support the peaceful resolution of Taiwan’s destiny according to the will of Taiwanese, Canadian lawmakers said in a resolution marking the second anniversary of that nation’s Indo-Pacific strategy on Monday. The Canadian House of Commons committee on Canada-Chinese relations made the comment as part of 34 recommendations for the new edition of the strategy, adding that Ottawa should back Taiwan’s meaningful participation in international organizations. Canada’s Indo-Pacific Strategy, first published in October 2022, emphasized that the region’s security, trade, human rights, democracy and environmental protection would play a crucial role in shaping Canada’s future. 請繼續往下閱讀... The strategy called for Canada to deepen its ties with Taiwan and other regional partners sharing democratic values, and oppose any unilateral attempt to change the status quo in the Taiwan Strait. Ottawa should improve Taiwan’s resilience, trade ties and cooperation between the two nations’ peoples by strengthening bilateral collaboration in economics, technology, supply chains, public health, democratic governance and countering disinformation, it said. The Canadian House of Commons Special Committee on the Canada-People’s Republic of China Relationship — whose members include lawmakers from across the political divide — was created in December 2019 to review all aspects governing the two nations’ relations. Ottawa’s China policy represents substantial differences from Beijing’s “one China principle,” the special committee said in a report entitled “Canada and Taiwan: A Strong Relationship in Turbulent Times.” The Canadian Indo-Pacific Strategy should govern the nation’s relationship with Taiwan, it added. Representative to Canada Harry Tseng (曾厚仁) hailed the report as the most important development in bilateral relations since Ottawa switched diplomatic recognition from Taiwan to China. The special committee’s report last year already included a series of recommendations to improve collaboration on issues concerning diplomacy, security, trade, technology and affairs affecting indigenous people. The previous report underscored the instability in the cross-strait security situation and the importance of enhancing Taiwan-Canada relations to counter China’s growing threat toward Taiwan. Meanwhile, a statement issued after a meeting between the British foreign secretary and defence secretary and the Australian foreign minister and defence minister on Monday reiterated support for Taiwan’s international participation and opposition to unilateral change in the Taiwan Strait. “Ministers underscored the critical importance of peace and stability across the Taiwan Strait. They emphasised that differences should be resolved peacefully and not through the threat or use of force or coercion; and reaffirmed their shared opposition to unilateral changes to the status quo,” it said. “They recognised that the international community benefits from the expertise of the people of Taiwan and committed to working together to support Taiwan’s meaningful participation in international organisations, as a member where statehood is not a prerequisite or as an observer or guest where it is.” In Taipei, the Ministry of Foreign Affairs said it “applauds and welcomes” the UK’s and Australia’s support for Taiwan, adding that they share Taiwan’s belief in the universal values of freedom, democracy and the rule of law, and that they are a force for peace in the Indo-Pacific region. Taiwan is an indispensable member of the international community and would continue to cooperate closely with like-minded nations to maintain peace and stability across the Taiwan Strait, participate in international organizations, defend the rules-based international order and contribute to peace and stability in the region, it said. Additional reporting by Huang Ching-hsuan 新聞來源: TAIPEI TIMES David Lammy, UK’s foreign secretary, from left, Penny Wong, Australia’s foreign affairs minister, John Healey, UK’s defence secretary, and Richard Marles, Australia defense minister, during a news conference following a meeting in London, UK, on Monday, Dec. 16, 2024.Photo: Bloomberg 不用抽 不用搶 現在用APP看新聞 保證天天中獎 點我下載APP 按我看活動辦法Robbins LLP Informs Proficient Auto Logistics, Inc. Stockholders that it is Investigating the Officers and Directors of PAL to Determine if They Breached Fiduciary Duties Owed to ShareholdersLIVERPOOL: Arne Slot can seemingly do no wrong as Liverpool manager but uncertainty over the futures of Mohamed Salah, Virgil van Dijk and Trent Alexander-Arnold is casting a shadow over a spectacular season. Liverpool head into Wednesday’s heavyweight Champions League clash against Real Madrid top of the table in Europe and eight points clear in the Premier League thanks to a near flawless start from Slot. The Dutchman has won 16 of his 18 matches to make light of a predicted hangover after Jurgen Klopp’s emotional farewell at the end of last season. Salah, 32, has spearheaded the flying start with 12 goals and 10 assists in all competitions. Yet the Egyptian further fuelled speculation over where he will be next season after scoring twice to beat Southampton 3-2 on Sunday, saying he is “more out than in”. Salah, captain Van Dijk and homegrown hero Alexander-Arnold, 26, are out of contract at the end of the season and can begin speaking to foreign clubs in just over a month’s time. Van Dijk, 33, revealed last month he has started talks about extending his deal. Alexander-Arnold could be facing his future employers in midweek, with Madrid understood to be keen on making him their next big-name signing to arrive for free. Score to settle Rather than destabilizing Slot’s start to life at Anfield, the chance for potentially one last shot at glory has galvanized Liverpool’s old guard. “I’m just playing, focusing on the season and I’m trying to win the Premier League and hopefully the Champions League as well,” said Salah. The Egypt international is among those with a score to settle with the Spanish giants, who have won the competition 15 times compared with Liverpool’s tally of six. Liverpool have failed to win in their past eight meetings with Madrid, including two Champions League finals, in 2018 and 2022. Salah was forced off with his arm in a sling after being wrestled to the ground by Sergio Ramos in the 2018 final and denied several times by the brilliance of Thibaut Courtois in Paris four years later. This time Liverpool appear primed to exact their revenge against a Madrid side beset by injuries and struggling to find the right balance since the arrival of French superstar Kylian Mbappe. A hamstring injury to Vinicius Junior has added to Carlo Ancelotti’s woes, with defenders Dani Carvajal and Eder Militao ruled out for the season. The European champions are far more desperate for the points after losing two of their four games so far. Liverpool are sitting pretty with a perfect return of 12 points. Madrid’s visit may not even be the biggest game at Anfield this week for the hosts as struggling Premier League champions Manchester City are next up on Sunday with the chance for Slot’s men to land a fatal blow in the title race. Yet there is a thirst on Merseyside for their new manager to do what Klopp failed to achieve in six matches against Madrid and get one over on Real’s superstars. “We indeed have incredible fixtures coming up,” said the former Feyenoord boss on facing Madrid and City over the course of five days. “They are two teams who have dominated football the last few years.” With an uncertain future, Liverpool are thriving off living in the moment.- AFP

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Tradition or modernity: Age of commercial capacity in KuwaitIn context: Fujikura Ltd., founded by Zenpachi Fujikura in 1885, continues to thrive, fueled by the rapid growth of AI products and research initiatives. Originally focused on producing silk and cotton-insulated wires, the company has evolved to specialize in advanced cable systems for the modern tech industry. After barely weathering the pandemic in 2020, Fujikura is now enjoying a period of unprecedented growth in the Japanese stock market, driven by demand in AI and data center operations. The Tokyo-based company specializes in manufacturing electrical equipment, including power and telecommunication systems, optical fiber devices, and more. According to a recent Bloomberg report, Fujikura has become the best-performing stock on the Nikkei 225 Stock Average, with its share price surging over 400 percent in 2024. The company is also set to join the widely followed MSCI global stock market index. One of Fujikura's most in-demand products is its ultra-thin fiber optic cables, which boast some of the smallest diameters in the industry. These cables can be deployed in tight spaces without requiring additional tunneling, according to CFO Kazuhito Iijima. Notably, Apple is one of Fujikura's largest customers. Iijima noted that demand for data center products began surging significantly around 2022, leaving company executives puzzled at first. Now, it's clear that AI is the primary driver behind the booming business. Fujikura is projected to achieve ¥104 billion ($674 million) in operating income during the current fiscal year, marking a 17 percent year-over-year increase. A substantial 70 percent of Fujikura's revenue comes from outside Japan, with 38 percent originating from the United States. In 2020, the company faced its first loss in a decade, attributed to the Covid-19 pandemic and escalating trade tensions between the US and China. The return of the Trump administration could reignite these challenges, but Fujikura has been preparing for such scenarios. To mitigate risks, Iijima confirmed that the company has established a US-based production facility dedicated to manufacturing high-density optical fiber cables. The plant is designed to comply with the Build America Buy America Act , ensuring resilience "even if new issues arise that are disadvantageous to imported materials," Iijima stated. Looking ahead, Fujikura is preparing for emerging opportunities as global data center capacity is projected to grow by 33 percent annually through 2030, according to McKinsey & Company. The company is also exploring future markets, with nuclear fusion reactors – a potential clean energy breakthrough – seen as a promising avenue that will likely require extensive cabling solutions.NASA’s Ames Research Center in California’s Silicon Valley, is celebrating 85 years of cutting-edge research and development in space, life sciences, supercomputing, aeronautics, and more for the benefit of humanity. Ames was founded as an aeronautical laboratory in December 1939, and has since contributed to many of NASA’s flagship missions from Apollo to Artemis. NASA Ames experts are available for interviews Thursday, Dec. 19, and Friday, Dec. 20. To request an interview about the center’s legacy in space, science, technology, and aeronautics, email the Ames newsroom at: arc-dl-newsroom@mail.nasa.gov . NASA Ames experts include: James Anderson, NASA Ames historian; Lynn Harper, lead of integrative studies in the NASA Space Portal, working to propel U.S. industry toward the development of a sustainable, scalable, and profitable non-NASA demand for services and products manufactured in the microgravity environment of low Earth orbit; Shivanjli Sharma, aerospace research engineer, working to enable advanced aviation technologies for new methods of air cargo and passenger transportation in urban, suburban, rural, and regional communities; Dave Alfano, chief of the Ames Intelligent Systems Division, working to produce ground and flight software systems and data architectures for data mining, analysis, integration, and management; integrated health management, and more for missions across the agency. Ames has established itself as a leader in the aeronautics industry, developing foundational technologies for advanced air vehicles, including air taxis and remotely piloted aircraft. On the International Space Station, Ames researchers have tested a method to develop nutrients off-Earth and on-demand. Cube-shaped robots have been delivered to the station to assist astronauts with routine duties. Ames engineers have developed and are testing a heat shield for the Orion crew capsule that will safely return astronauts home to Earth as part of the agency’s Artemis missions to the Moon. For more information on Ames’ history and contributions, visit: https://www.nasa.gov/reference/ames-history -end- Rachel Hoover Ames Research Center, Silicon Valley, Calif. 650-604-4789 rachel.l.hoover@nasa.gov

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WASHINGTON — USA Basketball is on the brink of qualifying for next year's AmeriCup tournament. Javonte Smart scored 21 points, Jahmi'us Ramsey scored 19 and the U.S. never trailed in a 97-74 win over the Bahamas in an AmeriCup qualifying game Monday night. The U.S. improved to 3-1 in qualifying, and one more win in either of their two remaining qualifying games — not until February — will clinch a spot in AmeriCup, which is the championship of the FIBA Americas region. The tournament will be played in Nicaragua in August 2025. Frank Kaminsky III had 14 points and seven rebounds, and David Stockton finished with 14 points and six assists for the Americans. The U.S. outscored Bahamas 45-21 from 3-point range. Tavario Miller led Bahamas with 20 points.Canadian freestyle ski star Mikael Kingsbury seeks to extend record

EDN GIRLS BASKETBALL ROUNDUP: Ruholl scores 26 in St. Anthony's win over Sandoval; Cowden-Herrick/Beecher City, Brownstown/St. Elmo, North Clay all earn victories

Judge rejects request to sideline a San Jose State volleyball player on grounds she’s transgender

Trump Ally Widely Mocked For 'Star Wars' Drone Gaffe. He Says It Was A Joke.( ) has been one of the hottest stocks on the market in recent years. Backed by billionaire investors like Stanley Druckenmiller, Ken Griffin and Israel Englander, the stock rose 1,164% from its 2022 lows to today. Unfortunately, NVIDIA’s billionaire backers are starting to sour on the stock. Trading at 30 times sales with revenue growth slowing down, NVDA is no bargain. All three investors mentioned in the opening paragraph have sold at least some of their NVIDIA shares, and they’ve been joined by the company’s chief executive officer (CEO), Jensen Huang. NVIDIA may or may not rise in the future. However, there is one that is just now starting to see its rise in billionaire adoption. Having been picked up by U.S. hedge funds in recent quarters, its star is shining. In this article, I will explore that TSX stock and its billionaire admirers. Brookfield ( ) made headlines this year when billionaire Bill Ackman took a position in it. Brookfield had long had a cult following among Canadian fund managers and retail investors, but it had mostly gone unnoticed by big U.S. investors until Ackman’s buy this past Summer. Initially, Brookfield was only a small position for Ackman’s but the firm’s most recent 13f filing showed that Ackman had increased the position substantially. This past Saturday, Ackman’s business partner Chris Korn said that he expected the stock to appreciate by 100%. Before going any further, I should clarify what I mean by “billionaires are selling NVIDIA and buying Brookfield.” I do not mean that Bill Ackman himself or any of Brookfield’s recent big buyers had sold NVIDIA stock before buying BN. Ackman, Flatt, and Brookfield’s other billionaire backers did not hold NVIDIA. However, the trend among multi-billion-dollar asset managers as a whole lately has been to exit or reduce exposure to NVIDIA, while upping investments in Brookfield. This is a trend worth investigating. What billionaires are seeing in Brookfield It’s one thing to note that billionaires are bullish on Brookfield, but quite another to prove that they’re right. Financial matters are complex. Still, it’s evident from a cursory glance at Brookfield’s recent history that it is doing big things. These are some big milestones, and if Korn’s statement about Brookfield sounds pie in the sky, it’s not inconsistent with the company’s operational results. Now, of course, operational success is not the same thing as profit. Brookfield manages a lot of money for external stakeholders and partners, and it’s sometimes hard to ascertain exactly how much of this money will flow through to BN shareholders. However, the operational success Brookfield sees clearly provides the potential for future profit, the potential that will be actualized if the company remains disciplined in its investing and debt management.

CHICAGO — With a wave of her bangled brown fingertips to the melody of flutes and chimes, artist, theologian and academic Tricia Hersey enchanted a crowd into a dreamlike state of rest at Semicolon Books on North Michigan Avenue. “The systems can’t have you,” Hersey said into the microphone, reading mantras while leading the crowd in a group daydreaming exercise on a recent Tuesday night. The South Side native tackles many of society’s ills — racism, patriarchy, aggressive capitalism and ableism — through an undervalued yet impactful action: rest. Hersey, the founder of a movement called the Nap Ministry, dubs herself the Nap Bishop and spreads her message to over half a million followers on her Instagram account, @thenapministry . Her first book, “Rest Is Resistance: A Manifesto,” became a New York Times bestseller in 2022, but Hersey has been talking about rest online and through her art for nearly a decade. Hersey, who has degrees in public health and divinity, originated the “rest as resistance” and “rest as reparations” frameworks after experimenting with rest as an exhausted graduate student in seminary. Once she started napping, she felt happier and her grades improved. But she also felt more connected to her ancestors; her work was informed by the cultural trauma of slavery that she was studying as an archivist. Hersey described the transformation as “life-changing.” The Nap Ministry began as performance art in 2017, with a small installation where 40 people joined Hersey in a collective nap. Since then, her message has morphed into multiple mediums and forms. Hersey, who now lives in Atlanta, has hosted over 100 collective naps, given lectures and facilitated meditations across the country. She’s even led a rest ritual in the bedroom of Jane Addams , and encourages her followers to dial in at her “Rest Hotline.” At Semicolon, some of those followers and newcomers came out to see Hersey in discussion with journalist Natalie Moore on Hersey’s latest book, “We Will Rest! The Art of Escape,” released this month, and to learn what it means to take a moment to rest in community. Moore recalled a time when she was trying to get ahead of chores on a weeknight. “I was like, ‘If I do this, then I’ll have less to do tomorrow.’ But then I was really tired,” Moore said. “I thought, ‘What would my Nap Bishop say? She would say go lay down.’ Tricia is in my head a lot.” At the event, Al Kelly, 33, of Rogers Park, said some of those seated in the crowd of mostly Black women woke up in tears — possibly because, for the first time, someone permitted them to rest. “It was so emotional and allowed me to think creatively about things that I want to work on and achieve,” Kelly said. Shortly after the program, Juliette Viassy, 33, a program manager who lives in the South Loop and is new to Hersey’s work, said this was her first time meditating after never being able to do it on her own. Therapist Lyndsei Howze, 33, of Printers Row, who was also seated at the book talk, said she recommends Hersey’s work “to everybody who will listen” — from her clients to her own friends. “A lot of mental health conditions come from lack of rest,” she said. “They come from exhaustion.” Before discovering Hersey’s work this spring, Howze said she and her friends sporadically napped together in one friend’s apartment after an exhausting workweek. “It felt so good just to rest in community,” she said. On Hersey’s book tour, she is leading exercises like this across the country. “I think we need to collectively do this,” Hersey explained. “We need to learn again how to daydream because we’ve been told not to do it. I don’t think most people even have a daydreaming practice.” Daydreaming, Hersey said, allows people to imagine a new world. Hersey tells her followers that yes, you can rest, even when your agenda is packed, even between caregiving, commuting, jobs, bills, emails and other daily demands. And you don’t have to do it alone. There is a community of escape artists, she said of the people who opt out of grind and hustle culture, waiting to embrace you. The book is part pocket prayer book, part instruction manual, with art and handmade typography by San Francisco-based artist George McCalman inspired by 19th-century abolitionist pamphlets, urging readers to reclaim their divine right to rest. Hersey directs her readers like an operative with instructions for a classified mission. “Let grind culture know you are not playing around,” she wrote in her book. “This is not a game or time to shrink. Your thriving depends on the art of escape.” The reluctance to rest can be rooted in capitalist culture presenting rest as a reward for productivity instead of a physical and mental necessity. Hersey deconstructs this idea of grind culture, which she says is rooted in the combined effects of white supremacy, patriarchy and capitalism that “look at the body as not human.” American culture encourages grind culture, Hersey said, but slowing down and building a ritual of rest can offset its toxicity. The author eschews the ballooning billion-dollar self-care industry that encourages people to “save enough money and time off from work to fly away to an expensive retreat,” she wrote. Instead, she says rest can happen anywhere you have a place to be comfortable: in nature, on a yoga mat, in the car between shifts, on a cozy couch after work. Resting isn’t just napping either. She praises long showers, sipping warm tea, playing music, praying or numerous other relaxing activities that slow down the body. “We’re in a crisis mode of deep sleep deprivation, deep lack of self-worth, (and) mental health,” said Hersey. According to Centers for Disease Control and Prevention data from 2022 , in Illinois about 37% of adults aren’t getting the rest they need at night. If ignored, the effects of sleep deprivation can have bigger implications later, Hersey said. In October, she lectured at a sleep conference at Gustavus Adolphus College in Minnesota, where her humanities work was featured alongside research from the world’s top neuroscientists. Jennifer Mundt, a Northwestern clinician and professor of sleep medicine, psychiatry and behavioral sciences, praises Hersey for bringing the issue of sleep and rest to the public. In a Tribune op-ed last year, Mundt argued that our culture focuses too heavily on sleep as something that must be earned rather than a vital aspect of health and that linking sleep to productivity is harmful and stigmatizing. “Linking sleep and productivity is harmful because it overshadows the bevy of other reasons to prioritize sleep as an essential component of health,” Mundt wrote. “It also stigmatizes groups that are affected by sleep disparities and certain chronic sleep disorders.” In a 30-year longitudinal study released in the spring by the New York University School of Social Work, people who worked long hours and late shifts reported the lowest sleep quality and lowest physical and mental functions, and the highest likelihood of reporting poor health and depression at age 50. The study also showed that Black men and women with limited education “were more likely than others to shoulder the harmful links between nonstandard work schedules and sleep and health, worsening their probability of maintaining and nurturing their health as they approach middle adulthood.” The CDC links sleeping fewer than seven hours a day to an increased risk of obesity, diabetes, hypertension, heart disease and more. Although the Nap Ministry movement is new for her followers, Hersey’s written about her family’s practice of prioritizing rest, which informs her work. Her dad was a community organizer, a yardmaster for the Union Pacific Railroad Co. and an assistant pastor. Before long hours of work, he would dedicate hours each day to self-care. Hersey also grew up observing her grandma meditate for 30 minutes daily. Through rest, Hersey said she honors her ancestors who were enslaved and confronts generational trauma. When “Rest Is Resistance” was released in 2022, Americans were navigating a pandemic and conversations on glaring racial disparities. “We Will Rest!” comes on the heels of a historic presidential election where Black women fundraised for Vice President Kamala Harris and registered voters in a dizzying three-month campaign. Following Harris’ defeat, many of those women are finding self-care and preservation even more important. “There are a lot of Black women announcing how exhausted they are,” Moore said. “This could be their entry point to get to know (Hersey’s) work, which is bigger than whatever political wind is blowing right now.” Hersey said Chicagoans can meet kindred spirits in her environment of rest. Haji Healing Salon, a wellness center, and the social justice-focused Free Street Theater are sites where Hersey honed her craft and found community. In the fall, the theater put on “Rest/Reposo,” a performance featuring a community naptime outdoors in McKinley Park and in its Back of the Yards space. Haji is also an apothecary and hosts community healing activities, sound meditations and yoga classes. “It is in Bronzeville; it’s a beautiful space owned by my friend Aya,” Hersey said, explaining how her community has helped her build the Nap Ministry. “When I first started the Nap Ministry, before I was even understanding what it was, she was like, come do your work here.” “We Will Rest!” is a collection of poems, drawings and short passages. In contrast to her first book, Hersey said she leaned more into her artistic background; the art process alone took 18 months to complete. After a tough year for many, she considers it medicine for a “sick and exhausted” world. “It’s its own sacred document,” Hersey said. “It’s something that, if you have it in your library and you have it with you, you may feel more human.” lazu@chicagotribune.com

Metal Toad and Laurel Canyon Live Spotlighted in AWS re:Invent 2024 KeynoteATLANTA , Dec. 17, 2024 /PRNewswire/ -- Independent Black-owned digital news outlet UrbanGeekz has unveiled its 2nd annual UrbanGeekz 50: Gamechangers in Tech, Innovation, and Entrepreneurship List , recognizing fifty outstanding leaders in tech, venture, entrepreneurship, and the innovation economy. Drawing on UrbanGeekz's work and recommendations from independent industry experts, UrbanGeekz 50 2024 celebrates trailblazing disruptors in various industries across three continents. Using a unique set of data points, honorees were assessed on the reach, influence, and significance of their work. The list celebrates brilliant technologists, founders who've raised millions of dollars, and exceptional leaders of Black-led unicorns: game-changers like Candace Mitchell , Shola Akinlade , Fawn Weaver , and Lamar Tyler , to name a few. Once again, this year's listicle is curated into ten verticals that highlight mainly, but not exclusively, tech. The categories are Software , Venture , FinTech , AI & Machine Learning , Digital Media , Food, Climate & Health , Business-to-Consumer , Community Builders & Ecosystem Warriors , Africa , and Europe . "Most of our honorees are Black Americans," said UrbanGeekz founder and CEO Kunbi Tinuoye . "However, as we extend our international coverage, we will continue highlighting Africa and Europe's best and brightest minds." "Much like last year , Community Builders & Ecosystem Warriors is a prominent cohort," adds Tinuoye. "We will continue to pay homage to disputers who provide community, mentorship, much-needed resources, and financial opportunities to help Black innovators thrive, often against the odds." "This year, we exclusively highlighted Black men in our Digital Media vertical. With so many skewed narratives centered around our brothas, we want to celebrate Black men's contributions to reclaiming their narratives with nuanced storytelling that highlights the complexity and diverse aspects of Black culture." "One notable leader in our Digital vertical is DéVon Christopher Johnson , CEO of BleuLife Media Group, a full-scale media company targeting a multicultural male audience. Johnson is also the co-founder of the Black Owned Media Equity & Sustainability Institute (BOMESI) , a nonprofit organization quietly working behind the scenes to empower Black-owned media outlets to scale their operations." Some standout players on this year's list include technologist Candace Mitchell , the gifted Georgia Tech alum who has diligently scaled her AI-driven hair brand into a global powerhouse for the better part of 12 years. Other notable awardees include Asegun Henry , the founder and CTO of Fourth Power. He has spent the past decade developing new industrial-scale energy technologies to mitigate climate change. Henry's research has led to multiple scientific breakthroughs that have redefined the limits of what's possible. Fawn Weaver is the founder and CEO of Uncle Nearest, the fastest-growing whiskey brand in the States. The Black-owned liquor empire is valued at an impressive $1.1 billion . MIT alum Sam Udotong is the co-founder and CTO of Fireflies.ai, which uses generative AI to make meetings easy for participants. The company has raised over $19 million and scaled significantly over the past year. "This year's sponsor is SL DeBarros Law Firm , which provides legal representation in business, labor & employment, and sports & entertainment." Media Contact Michelle Williams [email protected] SOURCE UrbanGeekzMilwaukee Brewers Could See New York Yankees Steal Star Free Agent

Biden opens final White House holiday season with turkey pardons and first lady gets Christmas tree WASHINGTON (AP) — President Joe Biden has kicked off his final holiday season at the White House, issuing the traditional reprieve to two turkeys who will bypass the Thanksgiving table to live out their days in Minnesota. The president welcomed 2,500 guests under sunny skies as he cracked jokes about the fates of “Peach” and “Blossom.” He also sounded wistful tones about the last weeks of his presidency. Separately, first lady Jill Biden received the delivery of the official White House Christmas tree. And the Bidens are traveling to New York later Monday for an early holiday celebration with members of the Coast Guard. Couple charged in ring suspected of stealing $1 million in Lululemon clothes MINNEAPOLIS (AP) — A Connecticut couple has been charged in Minnesota with being part of a shoplifting ring suspected of stealing around $1 million in goods across the country from upscale athletic wear retailer Lululemon.Jadion Anthony Richards and Akwele Nickeisha Lawes-Richards, both of Danbury, Connecticut, were charged this month with one felony count of organized retail theft. Both went free last week after posting bail bonds of $100,000 for him and $30,000 for her. They're also suspected in thefts from Lululemon stores in Colorado, Utah, New York and Connecticut. They're due back in court next month. Formula 1 expands grid to add General Motors' Cadillac brand and new American team for 2026 season LAS VEGAS (AP) — Formula 1 will expand the grid in 2026 to make room for an American team that is partnered with General Motors. The approval ends years of wrangling that launched a federal investigation into why Colorado-based Liberty Media, would not approve the team initially started by Michael Andretti, who has since stepped aside. The 11th team will be called Cadillac F1 and be run by new Andretti Global majority owners Dan Towriss and Mark Walter. The team will use Ferrari engines its first two years until GM has a Cadillac engine built for competition in time for the 2028 season. US goalkeeper Alyssa Naeher is retiring from international soccer U.S. women’s national team goalkeeper Alyssa Naeher is retiring from international soccer. Naeher is on the team’s roster for a pair of upcoming matches in Europe but those will be her last after a full 11 years playing for the United States. Naeher was on the U.S. team that won the Women’s World Cup in 2019 and the gold medal at this year's Olympics in France. She’s the only U.S. goalkeeper to earn a shutout in both a World Cup and an Olympic final. Bah, humbug! Vandal smashes Ebenezer Scrooge's tombstone used in 'A Christmas Carol' movie LONDON (AP) — If life imitates art, a vandal in the English countryside may be haunted by The Ghost of Christmas Yet to Come. Police in the town of Shrewsbury are investigating how a tombstone at the fictional grave of Ebenezer Scrooge was destroyed. The movie prop used in the 1984 adaption of Charles Dickens' “A Christmas Carol” had become a tourist attraction. The film starred George C. Scott as the cold-hearted curmudgeon who is visited by three ghosts on Christmas Eve who show him what will become of his life if he doesn’t become a better person. West Mercia Police say the stone was vandalized in the past week. Megachurch founder T.D. Jakes suffers health incident during sermon at Dallas church DALLAS (AP) — The founder of Dallas-based megachurch The Potter's House, Bishop T.D. Jakes, was hospitalized after suffering what the church called a “slight health incident.” Jakes was speaking to churchgoers after he sat down and began trembling as several people gathered around him Sunday at the church. Jakes' daughter Sarah Jakes Roberts and her husband Touré Roberts said in a statement on social media late Sunday that Jakes was improving. The 67-year-old Jakes founded the non-denominational The Potter's House in 1996 and his website says it now has more than 30,000 members with campuses in Fort Worth and Frisco, Texas; and in Denver. At the crossroads of news and opinion, 'Morning Joe' hosts grapple with aftermath of Trump meeting The reaction of those who defended “Morning Joe” hosts Joe Scarborough and Mika Brzezinski for meeting with President-elect Trump sounds almost quaint in the days of opinionated journalism. Doesn't it makes sense, they said, for hosts of a political news show to meet with such an important figure? But given how “Morning Joe” has attacked Trump, its viewers felt insulted. Many reacted quickly by staying away. It all reflects the broader trend of opinion crowding out traditional journalist in today's marketplace, and the expectations that creates among consumers. By mid-week, the show's audience was less than two-thirds what it has typically been this year. Pilot dies in plane crash in remote woods of New York, puppy found alive WINDHAM, N.Y. (AP) — Authorities say a pilot and at least one dog he was transporting died when a small plane crashed in the snowy woods of the Catskill Mountains, though a puppy on the flight was found alive with two broken legs. The Greene County sheriff’s office says Seuk Kim of Springfield, Virginia, was flying from Maryland to Albany, New York, when the plane crashed at about 6:10 p.m. Sunday in a remote area. Officials believe the pilot died from the impact. The surviving dog was hospitalized, while a third dog was not located. The flight was connected with a not-for-profit group that transports rescue animals. Warren Buffett gives away another $1.1B and plans for distributing his $147B fortune after his death OMAHA, Neb. (AP) — Investor Warren Buffett renewed his Thanksgiving tradition of giving by handing out more than $1.1 billion of Berkshire Hathaway stock to four of his family's foundations Monday, and he offered new details about who will be handing out the rest of his fortune after his death. Buffett has said previously that his three kids will distribute his remaining $147.4 billion fortune in the 10 years after his death, but now he has also designated successors for them because it’s possible that Buffett’s children could die before giving it all away. Buffett said he has no regrets about his decision to start giving away his fortune in 2006. Pop star Ed Sheeran apologizes to Man United boss Ruben Amorim for crashing interview MANCHESTER, England (AP) — British pop star Ed Sheeran has apologized to Ruben Amorim after inadvertently interrupting the new Manchester United head coach during a live television interview. Amorim was talking on Sky Sports after United’s 1-1 draw with Ipswich on Sunday when Sheeran walked up to embrace analyst Jamie Redknapp. The interview was paused before Redknapp told the pop star to “come and say hello in a minute.” Sheeran is a lifelong Ipswich fan and holds a minority stake in the club. He was pictured celebrating after Omari Hutchinson’s equalizing goal in the game at Portman Road.