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The man, whose identity has not been disclosed, reportedly suffered from a fear of cold weather and its perceived impact on his health. In a bid to strengthen his immune system and increase his resilience to the cold, he took it upon himself to research and procure a variety of supplements purported to boost immunity and vitality. Without consulting a healthcare professional or conducting proper research on safe dosage levels, he began consuming large quantities of vitamins, minerals, and herbal remedies on a daily basis.(BPT) - The new year is a good time to reset. From a fresh start on lifestyle choices, hobbies or pursuits, to the less exciting — but no less important — aspects of life, like memberships, contracts and even health insurance. Health insurance deductibles reset in the new year, so it's a good idea to keep that in mind as you plan for healthcare expenses. Any changes made to your health insurance plan during open enrollment go into effect as well. "Even if you spent hours researching your health plan before making a selection, there's always a possibility for the occasional surprise once coverage kicks in, which is why it's important to assess your healthcare coverage and address any gaps before January 1," said Doug Armstrong, Vice President of Health Products and Services at AARP Services, Inc. "AARP members can take advantage of benefits available to them to help find the coverage and savings information they seek." 1. Examine your vision coverage Eye health is important to quality of life, both in terms of moving around safely and appreciating your surroundings. Regular eye exams with an ophthalmologist or optometrist can help make sure your vision is sharp while also monitoring for any issues. However, many health insurance plans don't include vision coverage. If you do see a gap in your coverage, AARP members have access to information on vision insurance options that offer individual and family plans, featuring a large doctor network, savings on frames, lens enhancements, progressives and more. 2. Plan for prescriptions While several health plans offer coverage for prescription drugs, discounts can vary, especially when it comes to different types of medication. AARP ® Prescription Discounts Provided by Optum RX ® can help with savings. This program offers a free prescription discount card that can be used at over 66,000 pharmacies nationwide for savings on FDA-approved medications. Additional benefits for AARP members include home delivery, deeper discounts on medications, coverage for dependents and more. 3. Confirm your primary care With a new health insurance plan, you might find that your primary care physician is no longer in-network or that they no longer accept your insurance. Perhaps you have relocated and are in the market for a new doctor. Whatever the case, there's no time like the present to search for a new primary care physician who meets your needs. If you're on Medicare, Oak Street Health can be a great resource. The only primary care provider to carry the AARP name, Oak Street Health provides primary care for adults on Medicare and focuses on prevention with personalized care to help keep you healthy — physically, mentally and socially. Benefits include same-day/next-day appointments where available, convenient locations, a dedicated care team and a 24/7 patient support line. AARP membership is not required to visit an Oak Street Health location. 4. Protect your smile Optimal dental care includes daily brushing and flossing and a visit to the dentist every six months. During your visit, the dentist can monitor for and treat any issues, such as cavities or gum disease. However, not all plans include dental insurance, which means you might end up paying out of pocket for your cleaning and other procedures. To avoid that, take a look at your coverage. If needed, explore information on dental insurance options that offer individual or family coverage for the most common dental procedures. Dental insurance generally pays for regular check-ups, so many people who purchase protection will benefit from it immediately. 5. Clarify your hearing coverage Hearing loss is a common age-related ailment. According to the National Institute on Aging , one-third of older adults have hearing loss, and the chance of developing hearing loss increases with age. Hearing aids can be an enormous help, improving socialization, boosting confidence and even helping to increase balance. However, many insurance plans do not include coverage for hearing aids. AARP ® Hearing SolutionsTM provided by UnitedHealthcare ® Hearing provides savings on hearing aids and hearing care . Members can save an average of $2,000 per pair on prescription hearing aids and 15% on accessories — no insurance needed. Plus receive a hearing exam and consultation at no cost and personalized support through a large nationwide network of hearing providers. 6. Consider physical therapy Often, the only times that people consider whether their health insurance covers physical therapy is if they already participate in it or after the doctor has prescribed it. As we age, though, physical therapy can be a useful tool in improving balance or recovering from an injury or procedure to help you remain active. Fortunately, the question of coverage or finding an in-network location doesn't have to derail you. AARP ® Physical Therapy At HomeTM by Luna accepts most insurances and Medicare and is available to members and non-members alike. Plus, Luna's experts come to you, so you can receive quality care from the comfort of your home. If you're creating an end-of-year to-do list, consider adding an assessment of your healthcare coverage. After all, the best time to realize you have a gap in coverage is before you need it. To learn more about AARP member benefits, visit aarp.org/benefits . AARP and its affiliates are not insurers, agents, brokers or producers. AARP member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.super ace jili slot 。

BEN CHAN was unsure how to move on after his breakup. Bitter, lost and angry, Chan felt like a failure. Just three days after being dumped by his girlfriend, he found himself at his brother’s fifth wedding anniversary celebration at a luxurious hotel in Kuala Lumpur. “And I had to give a rousing speech about how I admire him for his success in life and marriage,” Chan recalls. “It was ridiculous. I gave a flat, monotonous speech because any display of joyous emotion felt hollow when my own life was in pieces.” As if the night couldn’t get worse, his car broke down on the way home – vandalised, with sugar poured into the fuel tank. “It felt like I was in a bad rom-com,” he says. Now 25 and running an online banana cracker business, Chan decided to go online in search of guidance. He wasn’t looking for pity. He wanted to rediscover his confidence and reclaim his “mojo”.” “I just needed someone to show me how to be a man again,” he admits. Soon, Chan stumbled upon male influencers on X who preached the art of “being a real man.” “At first, I found influencers talking about self-improvement – hitting the gym, reading books, or travelling. That seemed fine. “But then I saw others promoting outright hate against women.” One saying particularly disturbed him: “Men age like fine wine, but women are just milk.” Chan had unknowingly entered the “manosphere,” a collection of websites, blogs and forums focused on men’s issues and interests. Emerging in the early 2000s, this subculture began as a space for men’s rights and self-improvement but has since veered into darker territory. Manly journey: The manosphere subculture began as a space for men’s rights and self-improvement but has since veered into darker territory — TNS Today, parts of the manosphere normalise misogyny, offering toxic views on gender roles under the guise of self-empowerment. Influencers like Andrew Tate have become emblematic of this shift, often promoting polarising ideas that blur the line between confidence-building and outright bigotry. The manosphere’s influence has reached Malaysia, where some local influencers mimic the sexist rhetoric and mannerisms of figures like Tate. Based on an article by life coach Julien Florkin, the manosphere trend in Malaysia is still relatively new but gaining traction – it often focuses on traditional gender roles and the perceived erosion of these roles due to modern societal changes. These messages stray far from the concept of healthy masculinity, which encourages men to express themselves freely, pursue physical health and develop life goals. Instead, misogynistic manosphere often reinforces rigid stereotypes and criticises feminism for undermining men’s rights. Another main concern over such a misogynistic manosphere is this – the line between promoting healthy masculinity and a toxic one is often blurred, leading to a potential detriment to impressionable minds of boys looking for role models. Registered counselor Raymund Jagan sees the manosphere as a reactionary response to feminism. “In its early days, the manosphere may have been a counterbalance to feminism. It is more widespread in the United States or western world.” The manosphere in the US is more established and diverse, with various subgroups such as Men’s Rights Activists (MRAs), Men Going Their Own Way (MGTOW), Pickup Artists (PUAs) and the Red Pill community. These groups often have a more pronounced presence and influence in the US, partly due to the larger population and more extensive use of social media platforms. The US manosphere, Jagan says, benefits from larger populations and greater social media reach, but this influence also brings risks; extreme ideologies, some of which advocate for radical societal changes, are not uncommon. A study by the Friedrich-Ebert-Stiftung (FES) foundation highlights how some influencers use pseudo-science and decontextualised psychology to legitimise misogyny. They cherry-pick quotes from philosophers like Aristotle and psychologists like Carl Jung to validate harmful narratives. Jagan stresses that young people can protect themselves by cultivating healthier online environments. “Your experience depends on the echo chamber you create. If you don’t look for toxic content, you’re less likely to encounter it.” He also emphasises the importance of parenting, particularly for fathers. “Better fathers can serve as better role models, so boys won’t need to seek validation from toxic figures online.” For Chan, the manosphere offered an initial glimmer of hope, but its toxic undercurrents ultimately pushed him away. “I just wanted to regain my confidence. I’m still nervous around women. Unless I’m convincing them to buy banana crackers, I freeze up at the thought of asking someone out.” But Chan refuses to adopt the manosphere’s blanket negativity toward women. “A woman hurt me, but that doesn’t mean all women are the same. You know what I mean?” As he serves the writer a bowl of banana crackers, Chan smiles faintly. His journey to rebuild his confidence may be far from over, but he is determined to forge his path without falling into the manosphere’s toxic traps.AP News Summary at 3:17 p.m. EST

Fresh videos show heavy clashed between Pakistan and Afghan Taliban forces in Kurram and North Waziristan areas at the Pakistan-Afghanistan international border. New Delhi: Fresh clashes have erupted between Afghan Taliban and Pakistani forces at the international border leading to reported casualties on Taliban side. Videos of the heavy clashed between the two sides have emerged on social media. The new videos show Pakistan forces launching heavy rocket attacks against Taliban posts on the border. Th videos further shows the Pakistani army hitting Taliban border posts with Anti-Tank Guided Missile (ATGM) and artillery fire at multiple posts subsequently destroying them. There are reports of heavy casualties inflected on Taliban side. Clashes in Kurram and North Waziristan The clashed reportedly took place at Kurram and North Waziristan on the Pakistan-Afghanistan International border. The Pakistani army has claimed that it has killed at least 20 Taliban fighters and destroyed six of their posts. The Pakistan army also claimed to have captured at least 40 Taliban fighters. The clashed video also shows huge plume of smoke billowing from the Taliban posts after they were hit by Pakistan forces. Click for more latest World news . Also get top headlines and latest news from India and around the world at News9. Nakshab Khan has been a journalist since 2007 and worked with prominent media houses like News18, IANS, Zee Media UNI TV, and Times Now. He joined News9 as News Editor. He has vast experience of covering politics, international affairs, crime in various industry brands. Nakshab likes to talk about world issues and has written on various topic related to West Asian affairs. In his career spanning nearly 17 years, he has always delivered error free and facts based stories and had an unblemished working style. You can reach out to him at nakshab.khan@tv9.comSasa Ciani scores 16 to help UIC secure 73-67 victory over Illinois State

This heartbreaking incident underscores the critical need for individuals to approach supplementation with caution and diligence. While certain vitamins, minerals, and herbal remedies can indeed confer health benefits when used appropriately, indiscriminate and excessive consumption can have serious consequences. It is essential for individuals to recognize that more is not always better when it comes to supplements, and that a balanced and varied diet remains the cornerstone of good health.BBC Strictly viewers air frustration at judges' 'unfair' marks for contestants

The story of Lin Jing’en serves as a cautionary tale of the harsh realities that can accompany fame and success. It reminds us that behind the glamour and glitz, there are human beings with vulnerabilities and struggles. It is a reminder to cherish and prioritize our mental and emotional health, no matter what stage of life we are in.Megan Varner/Getty Mourners honored former 's humble roots while paying their respects after on Sunday, Dec. 29. Photographers captured a makeshift tribute to the 39th president of the United States outside of the Carter Presidential Center in Atlanta, Georgia, in the hours after Carter's death was announced. Among the traditional flower bouquets, well wishers also placed peanut containers, peanut butter and peaches around the Carter Center sign, . By the evening, a chalkboard sign reading "We love you President Carter" was also added, as seen in a Getty image. Related: The peaches, are, of course, a nod to Georgia's most iconic export. The peanuts and peanut butter honor Carter's personal and family history. Diana Walker/Getty Carter was born into a family of primarily peanut farmers. Much of his youth was spent that his family had cultivated, and Carter used the money he earned to jumpstart his career. Later, he oversaw the farm, himself, after it had before Carter's father's death, according to the Miller Center of Public Affairs. It was not smooth sailing — in fact, it took him many years to turn a decent net profit. Related: Carter, of course, attended the Naval Academy and worked as an engineer before moving into politics, eventually becoming Georgia's governor before his one term as commander in chief. He was the longest-lived president in United States history — a title he held , and a record he broke with each birthday thereafter. Carter was preceded in death by his beloved wife, Rosalynn Carter, , at 96. Alongside Rosalynn, the former president founded the Carter Center in 1982 as a humanitarian, nongovernmental and nonprofit organization. Read the original article on

Consumer Reports: How to avoid holiday scams

Stocks closed higher on Wall Street at the start of a holiday-shortened week. Eli Lilly rose 3.6% after announcing that regulators as the first and only prescription medicine for adults with sleep apnea. Gains in technology and communications stocks helped outweigh losses in consumer goods companies and elsewhere in the market. Semiconductor giant Nvidia, whose enormous valuation gives it an outsize influence on indexes, rose 3.7%. Broadcom climbed 5.5% to also help support the broader market. Walmart fell 2% and PepsiCo slid 1%. Department store Nordstrom fell 1.5% after it by Nordstrom family members and a Mexican retail group in a $6.25 billion deal. The Conference Board said that consumer confidence slipped in December. Its consumer confidence index fell back to 104.7 from 112.8 in November. Wall Street was expecting a reading of 113.8. Wall Street has several other economic reports to look forward to this week. On Tuesday, the US will release its November report on sales of newly constructed homes. A weekly update on unemployment benefits is expected on Thursday. Markets in the US will close at 1pm Eastern on Tuesday for Christmas Eve and will remain closed on Wednesday for Christmas. (More stories.)Trump's tariffs could raise the prices of these everyday goods

SHAMED ref David Coote won’t appeal the decision to sack him, it emerged last night. Referees’ body the PGMOL gave him the boot this month after a probe into videos of him snorting white powder and a foul-mouthed rant about ex Liverpool manager Jurgen Klopp . Sources last night said the 42-year-old Premier League official had decided to accept his sacking - rather than fight to keep his old job, the Daily Mail reported. The PGMOL - Professional Game Match Officials Board - showed Coote the door after examining evidence provided by The Sun. We exclusively revealed a film of him snorting what appears to be cocaine during the Euros in Germany this summer . In the eight-second WhatsApp clip, he was wide-eyed as he used a rolled-up US banknote to snort a four-inch line of the substance in his Uefa-funded hotel room. The previous day, the official had acted as a VAR for France's quarter-final shootout win over Portugal. Days before that exposé, footage emerged on social media showing him calling former Liverpool boss Klopp a “German c***”. Coote had also tried to arrange a drugs party during Tottenham’s win over Manchester City on October 30 . He was the fourth official for the Carabao Cup clash. Official body PGMOL said the ref - also subject of a separate betting probe - was sacked after his actions were found to be in breach of contract. In a statement, they said: “David Coote’s actions were found to be in serious breach of the provisions of his employment contract, with his position deemed untenable. "Supporting David Coote continues to be important to us and we remain committed to his welfare.” Coote has been lying low near his Midlands home since the video emerged. Referees body the PGMOL, who examined evidence provided by The Sun, sacked him on Monday following a probe into his sweary rants and white powder abuse. Coote was then the subject of a new probe over allegedly issuing a yellow card to order. The loss of Coote’s career is set to cost him £1m over the next few years in loss of earnings. First video First man : "What did you think of the Liverpool game earlier when you were fourth official?" Second man (allegedly Coote) : "Erm Liverpool were s***." First man : "What did you think of Jurgen Klopp?" Second man (allegedly Coote) : "C***, absolute c***." First man : "Why would you say that Jurgen Klopp is a c***?" Second man (allegedly Coote) : "Erm, aside from having a right pop at me when I reffed them against Burnley in lockdown. "Then, he accused me of lying and then just had a right f***ing pop at me - and I’ve got no interest in speaking to somebody whose f***ing arrogant. "So I do my best not to speak to him. [James] Milner is alright, I get on with Milner." First man : "James Milner, he gets on with James Milner." Second man (allegedly Coote) : "You can see me there with mask on." First man : "Mask on, obviously." Second man (allegedly Coote) : "Yea Covid, got to be done. Social distancing right? We’re two meters apart." First man : "We have to social distance." Second man (allegedly Coote) : "Yep, so but [exhales] my God. German c***, f*** me." First man : "Long story short, Jurgen Klopp’s a c***, Liverpool are all f***ing b******s, we hate Scousers." Second video Second man (allegedly Coote) : "Right just to be clear, that f***ing last video cant go anywhere, seriously." First man : He’s a Premier League referee, let's not f***ing ruin his career. "Like let's face we’re good blokes but we can’t ruin a bloke’s career. We’re not that bad. Also he’s a f***ing legend." Second man (allegedly Coote) : "So, yeah." First man : "So lets not ruin his career."CLARKSVILLE, Tenn. (AP) — Tate McCubbin had 20 points and Austin Peay cruised to a 93-46 victory over Brescia on Sunday. McCubbin also contributed eight rebounds for the Governors (5-8). Anton Brookshire scored 15 points while going 5 of 13 (5 for 12 from 3-point range). Isaac Haney went 5 of 9 from the field (4 for 8 from 3-point range) to finish with 14 points. The win broke a six-game slide for the Governors. Damian Garcia led the way for the Bearcats with 17 points. The Associated Press created this story using technology provided by Data Skrive and data from Sportradar .

Huge Australian crocodile made famous by cameo role in Crocodile Dundee diesThe Northern Arizona women's volleyball team ended its season with a loss to Idaho State in the first round of the Big Sky Conference Championships on Wednesday in Sacramento. The Bengals needed four sets to defeat the Lumberjacks 25-12, 20-25, 25-23, 25-21. Javascript is required for you to be able to read premium content. Please enable it in your browser settings.