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No. 4 Penn State tries to keep playoff picture out of focus in prep for tough trip to MinnesotaNoneI had a rifle through the charity shop’s 20p bin on the off chance, but was left flabbergasted by a gem I pulled out
Gretchen McKay | (TNS) Pittsburgh Post-Gazette Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the limelight and help out an old pal when needed. As gorgeously (and tantalizingly) demonstrated in Rancho Gordo’s new cookbook, “The Bean Book: 100 Recipes for Cooking with All Kinds of Beans” (Ten Speed, $35), beans are indeed a magical fruit, though not in the way you heard as a kid. Classified as both a vegetable and a plant-based protein in the USDA’s Dietary Guidelines for Americans, beans and other legumes can be the ingredient you build an entire vegetarian or veggie-forward meal around. Or, they can help an economical cook stretch a dish twice as far with nutritious calories. A healthful and shelf-staple plant food — they last for years when dried — beans have been among a home cook’s most reliable pantry items for a very long time. (Common beans (Phaseolus vulgaris) are thought to have been grown in Mexico more than 7,000 years ago.) That’s why, for some, they’re often something of an afterthought, especially if the only time you ate them as a kid was when your mom tossed kidney beans into a pot of beef chili or made baked beans (with brown sugar and bacon, please!) for a family cookout. Related Articles Restaurants Food and Drink | 5 budget-friendly Thanksgiving dinner ideas Restaurants Food and Drink | The future of Thanksgiving is takeout and hosts couldn’t be happier Restaurants Food and Drink | A starry Thanksgiving: Recipes beloved by Donna Kelce, Eric Stonestreet, Taylor Swift Restaurants Food and Drink | Pie crust 101: How tos from longtime instructor Restaurants Food and Drink | Why cranberry sauce is America’s least favorite Thanksgiving dish – and 5 creative ways to use it Vegetarians have always appreciated their versatility and nutritional punch, and because they’re cheap, they also were quite popular during the Great Depression and World War II as C rations. Sales also peaked during the coronavirus pandemic, when shoppers stockpiled long-lasting pantry essentials. It wasn’t until Rancho Gordo, a California-based bean company, trotted out its branded packages of colorful heirloom beans that the plant began to take on cult status among some shoppers. Unlike the bean varieties commonly found in even the smallest grocery stores, heirloom beans are mostly forgotten varieties that were developed on a small scale for certain characteristics, with seeds from the best crops passed down through the generations. The result is beans that are fresher and more colorful than mass-produced beans, and come in different shapes and sizes. They also have a more complex and intense flavor, fans say. “The Bean Book” dishes up dozens of different ways to cook Rancho Gordo’s 50 heirloom bean varieties, which include red-streaked cranberry beans, mint-green flageolets, black and classic garbanzos and (my favorite) vaquero — which wear the same black-and-white spots as a Holstein cow. Other gotta-try varieties (if just for the name) include eye of the goat, European Soldier, Jacob’s Cattle and Good Mother Stallard, a purple bean with cream-colored flecks. “The very good news is that you have to work extra hard to mess up a pot of beans, and it’s not difficult to make an excellent pot,” Steve Sando writes in the book’s foreword. “The even better news is that you become a better cook with each pot you make.” Not convinced? Here are five reasons to jump on the bean bandwagon: Even the smallest grocery store will have a selection of dried and canned beans. Common varieties include black, cannellini (white kidney), Great Northern, pinto, navy, kidney, Lima and garbanzo (chickpea) beans. Even when they’re not on sale, beans are a bargain at the supermarket. Many varieties cost less than $1 a can, and dried beans are an economical way to build a menu. I paid $1.25 for a one-pound bag of cranberry beans, a smooth and velvety bean with a slightly nutty flavor, at my local grocery store. Rancho Gordo’s heirloom beans cost substantially more. (They run $6.25-$7.50 for a one-pound bag, with free shipping on orders over $50.) But they are sold within a year of harvest, which makes them more flavorful and tender. A bag also comes with cooking instructions and recipe suggestions, and the quality is outstanding. Plus, after cooking their beans with aromatics, “you are left with essentially free soup,” Sando writes in the cookbook. “If you drain properly cooked and seasoned beans, the liquid you are left with is delicious.” Beans are a great source of plant-based protein and both soluble and insoluble fiber, and they include essential minerals like iron, magnesium and potassium. If you’re watching your weight or following a particular diet, beans are naturally free of fat, sodium and cholesterol and are rich in complex carbohydrates. They also contain antioxidants and folate. And if you’re vegan or vegetarian, most types of dry beans are rich sources of iron. The U.S. Dietary Guidelines for Americans recommends eating 1-3 cups of legumes, including beans, per week Dry beans have to be soaked overnight, but cooking them is easy. They can be cooked on the stovetop, in a slow cooker, in the pressure cooker and in the oven. Canned beans are even easier — just rinse and drain, and they’re ready to go. Beans can be used in so many different dishes. They can be made into soup, salad or dips, top nachos, add some heft to a casserole or be mashed into the makings of a veggie burger. You also can add them to brownies and other baked goods, toss them with pasta, add them to chili or a rice bowl or stuff them into a taco or burrito. Check out these four recipes: PG tested This light and creamy vegetarian soup benefits from a surprising garnish, roasted shiitake mushrooms, which taste exactly like bacon. For soup 1/4 cup olive oil 1 medium yellow onion, chopped 2 celery stalks, chopped 1 medium carrot, scrubbed and chopped 6 garlic cloves, finely grated or pressed 2 sprigs fresh thyme, plus more for garnish 1/2 teaspoon sea salt 1/4 teaspoon pepper 4 cups vegetable broth 2 15-ounce cans cannellini beans, drained and rinsed For bacon 8 ounces shiitake mushrooms, caps cut into 1/8 -inch slices 2 tablespoons olive oil 1/4 teaspoons fine sea salt To finish Plant-based milk Chili oil, for drizzling Preheat oven to 400 degrees. Make soup: In large pot, heat oil over medium heat until it shimmers. Add onion, celery, carrot, garlic, thyme, salt and pepper. Cook, stirring occasionally, until vegetables are fragrant and tender, 8-10 minutes. Add vegetable stock and beans, increase heat to high and bring mixture to a boil. Reduce heat to medium and simmer until thickened, 12-14 minutes. Meanwhile, make the bacon: Spread shiitake mushrooms into a single layer on a sheet pan, drizzle with olive oil, sprinkle with salt and pepper and toss to combine. Bake until browned and crispy, 18-20 minutes, rotating pan front to back and tossing mushrooms with a spatula halfway through. Let cool in pan; mushrooms will continue to crisp as they cool. To finish, add some milk to the soup and use an immersion blender to puree it in the pot, or puree in a blender. (Cover lid with a clean kitchen towel.) Taste and season with more salt and pepper if needed. Divide soup among bowls and top with shiitake bacon. Garnish with thyme sprigs and a drizzle of chili oil. Serves 4-6. — “Mastering the Art of Plant-Based Cooking” by Joe Yonan PG tested Velvety cranberry beans simmered with tomato and the punch of red wine vinegar are a perfect match for a soft bed of cheesy polenta. This is a filling, stick-to-your-ribs dish perfect for fall. 1/4 cup olive oil 1 small onion, finely chopped 2 garlic cloves, minced 2 cups canned chopped tomatoes, juice reserved 1 tablespoon red wine vinegar 2 tablespoons tomato paste 1 cup chicken or vegetable broth 4 fresh sage leaves Salt and pepper 4 cups cooked Lamon or cranberry beans 2 cups uncooked polenta 6 ounces pancetta, diced Chopped fresh basil or parsley, for garnish Grated Parmesan cheese, for serving In large pan, heat olive oil over medium heat. Add onion and garlic and cook, stirring, until onion begins to soften, about 3 minutes. Stir in tomatoes and red wine vinegar. In a small bowl, dissolve tomato paste in the broth and add to pan. Stir in sage and season with salt and pepper. Simmer, stirring occasionally, until the sauce has thickened, 15-20 minutes. Add beans to tomato sauce. Cook, stirring frequently, until heated through, about 15 minutes. Meanwhile, prepare polenta according to package instructions. Place pancetta in a small saucepan over low heat. Cook, stirring frequently, until the pancetta is brown and crisp, about 15 minutes. Use a slotted spoon to transfer pancetta to a paper towel to drain. To serve, spoon polenta into serving dishes. Ladle the beans over the polenta and top with the pancetta. Garnish with fresh basil and serve with grated Parmesan. Serves 6. — “The Bean Book: 100 Recipes for Cooking with All Kinds of Beans” by Steve Sando PG tested Beans and seafood might seen like an unusual pairing, but in this recipe, mild white beans take on a lot of flavor from clams. Spanish chorizo adds a nice contrast. 4 cups cooked white beans, bean broth reserved 1/4 cup extra-virgin olive oil 1/2 white onion, chopped 2 garlic cloves, chopped 1 teaspoon salt, or to taste 1/2 cup finely chopped Spanish-style cured chorizo 2 plum tomatoes, chopped 1/2 cup dry white wine 2 pounds small clams, scrubbed well Chopped fresh parsley, for garnish Country-style bread and butter, for serving In large pot, heat beans in their broth over medium-low heat. In large lidded saucepan, warm olive oil over medium-low heat. Add onion, garlic and salt and cook until soft, about 5 minutes. Add chorizo and cook gently until some of the fat has rendered, about 5 minutes. Add tomatoes and wine and cook to allow the flavors to mingle, 5-6 minutes. Increase heat to medium and add clams. Cover and cook for about 5 minutes, shaking the pan occasionally. Uncover the pan and cook until all of the clams open, another few minutes. Remove pan from heat, then remove and discard any clams that failed to open. Add clam mixture to the bean pot and stir very gently until well mixed. Simmer for a few minutes to allow the flavors to mingle but not get mushy. Ladle into large, shallow bowls and sprinkle with parsley. Set out a large bowl for discarded shells and encourage guests to eat with their fingers. Pass plenty of good bread and creamy butter at the table Serves 4-6. — “The Bean Book: 100 Recipes for Cooking with All Kinds of Beans, from the Rancho Gordo Kitchen” by Steve Sando with Julia Newberry PG tested So easy to pull together for your next party! 1 1/2 cups cooked cannellini beans, drained and rinsed 2 tablespoons extra-virgin olive oil Juice and zest of 1 lemon 1 small garlic clove, minced Generous pinch of salt Freshly ground black pepper 2 or 3 tablespoons water, if needed 2 fresh basil leaves, chopped, optional 1 sprig fresh rosemary, leaves chopped, optional In a food processor, pulse cannellini beans, olive oil, lemon juice and zest, garlic, salt and several grinds of pepper until combined. If it’s too thick, slowly add the water with the food processor running until it is smooth and creamy. Blend in the basil and/or rosemary, if using Serve with veggies, pita or bruschetta. Makes 1 1/2 cups — Gretchen McKay, Post-Gazette ©2024 PG Publishing Co. Visit at post-gazette.com. Distributed by Tribune Content Agency, LLC.5 ways to tell if you’re on track for retirement — and 5 things to do if you need to catch up, according to expertsOur world is at a critical juncture. The devastating effects of global warming are increasingly evident, and the crisis is deepening. To mitigate it, we must urgently reduce global greenhouse gas emissions. Failing to act now will only increase the human and economic toll. The United Nations Climate Change Conference (COP29) in Baku, Azerbaijan, presents a unique opportunity for effective collective action. Amid heightened geopolitical tensions and global uncertainty, COP29 will serve as a test of the multilateral system on which humanity's ability to respond to this existential threat depends. The groundwork for coordinated action was laid in Rio de Janeiro in 1992 with the creation of the UN Framework Convention on Climate Change (UNFCCC), which established the annual Conference of the Parties (COP) to promote consensus-based solutions. The philosophy was simple: given that climate change is a global issue, addressing it requires a collaborative approach. The UNFCCC fosters cooperation between smaller countries and superpowers, enables civil society organisations to engage directly with governments, and facilitates cross-border technology transfers. Perhaps most importantly, it provides a framework for collective action in which each country's efforts encourage others to step up their own. While the 1997 Kyoto Protocol set binding emission-reduction targets for developed economies, it quickly became clear that more was needed. In response, developed countries pledged in 2009 to mobilise US$100 billion annually by 2020 to support developing countries' climate policies. The 2015 Paris climate agreement marked a turning point, setting the goal of limiting global warming to 1.5° Celsius above pre-industrial levels and ensuring that the increase stays well below 2°C. To monitor progress, the agreement established a system of nationally determined contributions (NDCs) through which each country outlines its emission-reduction plans. Periodic global audits assess whether countries are on track to fulfil their climate commitments. Regrettably, the first global audit, released ahead of last year's COP28 in Dubai, showed that we are far from meeting these climate targets. It also offered a comprehensive roadmap, calling on all countries to commit to NDCs aligned with the 1.5C goal and establishing clear steps and timelines -- including transitioning away from fossil fuels -- that could bring the Paris agreement's objectives within reach. COP29 represents the next step for the multilateral approach, with leaders expected to agree on a significant boost to the $100 billion climate finance target -- the so-called New Collective Quantified Goal (NCQG). Moreover, each country must submit its updated NDCs by February 2025. Transparency is essential to this process. If the Paris agreement's targets are the destination, and the NDCs are the roadmap, the NCQG provides the fuel needed to get there. Building trust in countries' commitment to bold climate action and willingness to provide the necessary financing is key. As COP29 President, Azerbaijan is urging all countries to submit NDCs aligned with the 1.5C target as soon as possible. We are also doing everything we can to secure a fair and ambitious new climate finance goal that addresses developing countries' needs and matches the scale and urgency of the crisis. Falling short would force us to confront tough questions: Are we willing to accept the failure of the Paris agreement? And what are the alternatives? One thing is clear: without a viable backup plan, we must do all we can to meet the 1.5C goal. Sleepwalking into climate catastrophe is not an option. To be sure, the multilateral system has its flaws. But it remains the best framework to tackle this daunting challenge. Over three decades, it has fostered lasting international cooperation, a shared understanding of the science, and a strong consensus concerning global climate goals. The alternative to multilateralism is a fragmented response, with governments pursuing their own agendas without coordination or cooperation. This approach would mean slower progress, higher costs, and less equitable outcomes. Without a unifying goal, any sense of shared purpose would all but vanish. We have no choice but to make the current system work. With an agenda focused on advancing climate action, Azerbaijan could bridge geopolitical divisions. But our success hinges on countries' willingness to commit to the multilateral process. The frameworks for coordinated action are in place. Now, we must find the political will to put these tools to use. COP29 is our chance to prove that multilateralism can work. ©2024 Project Syndicate Mukhtar Babayev, President-Designate of COP29, is Minister of Ecology and Natural Resources of Azerbaijan.
Mawlawi Amir Khan Muttaqi, the Taliban’s Foreign Minister, recently held a telephone conversation with Asaad Hassan al-Shaybani, the Foreign Minister of Syria, congratulating the victory of Hayat Tahrir al-Sham (HTS) and expressing a desire for representatives from both sides to meet and establish prompt diplomatic relations between Kabul and Damascus. Surprisingly, Muttaqi praised the new Syrian government for implementing “general amnesty,” something the Taliban regime itself has not adhered to. When Bashar al-Assad, the previous ruler of Syria, fled, Taliban supporters in some provinces celebrated in the streets, distributing sweets and flowers to passersby, welcoming the rise to power of Ahmad Al-Sharaa, the leader of Hayat Tahrir al-Sham (HTS). However, Al-Sharaa has indicated that his government does not align with the Taliban’s Emirate model in Afghanistan. At first glance, Muttaqi’s contact with the Syrian side appears to be a standard diplomatic move, yet it could carry specific implications and meanings, as outlined below: First It is a reality that both the Taliban and Hayat Tahrir al-Sham (HTS) share common ideological roots, although the latter has seemingly rebranded itself and is trying to distance itself from its infamous past. Nonetheless, its rise to power boosts the Taliban’s morale. Perhaps the Taliban’s greatest aspiration is to see a Sunni Islamist state established somewhere in the world, especially one that claims to have endured nearly half a century of oppression from the minority Shia population. Hayat Tahrir al-Sham (HTS)’s historical alliance with al-Qaeda also shapes its relationship with the Taliban. According to reportedly credible sources, the Taliban’s alliance with al-Qaeda has not yet fractured. Therefore, the two Sunni Islamist groups can be mutually beneficial in certain areas. Currently, the Taliban are preoccupied with gaining international recognition. No country has yet taken the lead in this regard, for reasons that remain to be discussed. The victory of Hayat Tahrir al-Sham (HTS) has ignited hope within the Taliban, suggesting that establishing relations with this government might open the door to recognizing their regime. The Taliban have high expectations of Hayat Tahrir al-Sham (HTS), seeing it as a Sunni Islamist movement that, in their understanding, lacks precise awareness of Afghanistan’s socio-political structure, and therefore will not emphasize inclusivity of other groups in power. They also believe that their imposition of “Sharia” on citizens, even if not welcomed by HTS, will face less resistance or indifference compared to some Western countries. Even if the current Syrian government does not recognize the Taliban regime, the Taliban will still strive to align Hayat Tahrir al-Sham’s stance with that of Qatar, the UAE, Türkiye, Oman, and others regarding their administration. This means that, even if their expectations are not fully met, Hayat Tahrir al-Sham (HTS) would neither criticize nor remain indifferent. All this assumes that the current Syrian government is stabilizing and has gained international recognition. Second It is unlikely that Muttaqi’s contact lacked Qatar’s influence. So far, it has become evident that Qatar, after Türkiye, is the second country most pleased with Hayat Tahrir al-Sham (HTS)’s rise to power in Syria, given its longstanding support for the Muslim Brotherhood. Currently, these two countries are particularly jubilant. Saudi Arabia and Jordan are monitoring the situation with concern, while Egypt and the UAE are visibly worried due to their strong aversion to the Muslim Brotherhood. Qatar aims to rally governments and groups under its influence to support the new order in Syria. Qatar seeks to secure international legitimacy for the new Damascus government, and for this, gaining the approval of the Islamic and Arab world is a primary and essential condition. It is evident that the Taliban, in many cases, act under Qatar’s influence. This point is so apparent that it requires no further evidence. Even the possibility of efforts by the United States and Türkiye to align the current rulers of Kabul and Damascus cannot be ruled out, as discussed in the next section. Third A closer relationship between the Taliban and Hayat Tahrir al-Sham (HTS) will increase the Islamic Republic of Iran’s concerns. It is clear that Iran perceives itself as one of the losers in the developments in Syria, although its opponents label it as the “main loser.” Since Ahmad Al-Sharaa assumed power, he has consistently criticized Iran, blaming it for all the chaos in Syria. He has even accused Tehran of “sectarianism.” Consequently, the Taliban’s eagerness to establish ties with Hayat Tahrir al-Sham (HTS) is unwelcome in Tehran. This will make the Islamic Republic suspicious of the Taliban and more cautious about its group dealings. However, it will not openly display hostility. It is evident that for Iran, working with a Taliban that is a natural ally is far easier than working with a Taliban allied with Hayat Tahrir al-Sham (HTS), while still being forced to engage with them. Taliban could also serve Hayat Tahrir al-Sham (HTS)’s interests, particularly if Damascus and Tehran come into conflict and mutual engagement becomes impossible. In such a case, Hayat Tahrir al-Sham (HTS) will likely use the Taliban and groups like Jaish ul-Adl as pressure tools against Tehran. This strategy might emerge among the new rulers in Damascus, though their success or failure is a separate matter. If this happens, the current Syrian government will be compelled to meet the Taliban’s demands, as mentioned earlier. Türkiye could also pave the way for using the Taliban as leverage for Hayat Tahrir al-Sham (HTS), provided its relations with Iran deteriorate further. The United States is also expected to maintain ties with the new Syrian rulers. Reportedly, its main condition for this friendship is to block all avenues to the Islamic Republic. In this scenario, the U.S. will aim to make the Taliban, like Hayat Tahrir al-Sham (HTS), a threat rather than an opportunity for Iran. You can read the Persian version of this analysis here: درخواست از «تحریرالشام» برای حضور در شام | روزنامه ۸صبح
ASUNCION, Paraguay (AP) — Gaston Martirena and Adrian Martinez scored first-half goals as Argentina's Racing won its first Copa Sudamericana championship by beating Brazil's Cruzeiro 3-1 in the final on Saturday. Martirena opened the scoring in the 15th minute and Martinez added a goal five minutes later to give “La Academia” its first international title since 1988 when it won the Supercopa Sudamericana. Javascript is required for you to be able to read premium content. Please enable it in your browser settings.The Duke of York has said he “ceased all contact” with the businessman accused of being a Chinese spy when concerns were first raised about him. Andrew met the individual through “official channels” with “nothing of a sensitive nature ever discussed”, a statement from his office said. The businessman – known only as H6 – lost an appeal over a decision to bar him from entering the UK on national security grounds. He brought a case to the Special Immigration Appeals Commission (SIAC) after then-home secretary Suella Braverman said he should be excluded from the UK in March 2023. H6 was described as a “close confidante” of The Duke. Judges were told that in a briefing for the home secretary in July 2023, officials claimed H6 had been in a position to generate relationships between prominent UK figures and senior Chinese officials “that could be leveraged for political interference purposes”. They also said that H6 had downplayed his relationship with the Chinese state, which combined with his relationship with Andrew, 64, represented a threat to national security. A statement from Andrew’s office said: “The Duke of York followed advice from His Majesty’s Government and ceased all contact with the individual after concerns were raised. “The Duke met the individual through official channels with nothing of a sensitive nature ever discussed. “He is unable to comment further on matters relating to national security.” At a hearing in July, the specialist tribunal heard that the businessman was told by an adviser to Andrew that he could act on the duke’s behalf when dealing with potential investors in China, and that H6 had been invited to Andrew’s birthday party in 2020. A letter referencing the birthday party from the adviser, Dominic Hampshire, was discovered on H6’s devices when he was stopped at a port in November 2021. In a ruling on Thursday, Mr Justice Bourne, Judge Stephen Smith and Sir Stewart Eldon, dismissed the challenge.
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